In this episode I share 3 lessons I have learnt that have helped me immensely in navigating this thing called life.

1. Build systems to get your through your low moments

2. Energy is real, surround yourself with people who refuel you

3. Have an abundance mindset

In this episode we sit down we Redemptha William Nsanzugwanko @Red_higo to learn how she has built her Marketing & Communication business, balancing between her social media business & life plus how she is able to stay rooted to who she is even as she grows a large following.

In this episode, I share with you my thoughts on second chances and how we don't have a second go at life! It's the beginning of the year and I hope this gives you a push in the right direction for 2023.

Sharing some insights I have learnt from reading Atomic Habits by James Clear. He shares about the Goldilocks Rules, a method of how to find the sweet spot between hard and easy challenges that allow you to stay motivated to do your work and also how one has to fall in love with boredom in the pursuit for becoming the greatest versions of themselves. Enjoy.

In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through using this practice. She also shares advice on how someone can start practicing so they can create a more balanced life. Enjoy

In this episode I share with you 7 lessons I learnt in my 20s, lessons I wish I knew during those years. Sharing these lessons in the hopes that it may provide insight & guidance for someone going through their 20s so that your able to learn from my mistakes/lessons.

This is episode 25 and I got to sit down for a chat with one of my Mentors, its none other than Maza Sinare, my sister. She has been able to build multiple successful businesses throughout her career, pursued life according to her terms. Whenever I am in doubt and need advise, she is the one I turn to. We always have inspiring conversations and I thought they may be of value our community here on Life thrills. In this episode she shares with me the power gratitude and how it changed her life. Excited for you to hear this conversation. Enjoy

This is episode 24 and I got the chance to sit down with Darlington Mbasha, A Business man at heart, Co Owner of Cyne Experience & Family Man. He shared with me how he has balances his roles as Business owner & being there for his family, Why having a journal has allowed him to reflect in key moments in his life, knowing when to say no and more . Excited for you to hear this episode, enjoy.

In this Episode I got the chance to sit down with Mutua Matheka (Truthslinger) an Architect, Photographer and Filmmaker . He speaks on his creative process, how he was able to get through the Kenyan lockdown last year by allowing his emotions to guide him, quitting his Architect profession to pursue his own career path and much more. Excited for you to hear this episode, enjoy.

In this mini session I share with you insights from a book I am currently reading, Atomic Habits by James Clear. He shares insights & tools that allow us to foster better habits and get rid of habits that hold us back from being the best versions of ourselves. Two tools have stood out to me at the moment and I wanted to share them with you. Enjoy