Life – Tried & Tested

Life – Tried & Tested

By Irina IacobEducationSelf-Improvement
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Life – Tried & Tested episodes

  • #4 The fear of failure and how to overcome it

    Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨

    As we go through life, we all deal with some type of fear at one point in time – be it a fear that has its roots in one's childhood or a phobia.

    In today's episode, we talk everything about the fear of failure and discover ways to overcome it. 

    Are you a perfectionist, or perhaps don't believe in your strength and skills? Then this one's for you! 

    Grab yourself a cup of coffee because it’s going to be an interesting one, packed full of information. ☕

    I hope you enjoy,

    Irina x


    My blog: irinaiacob.net

    Find me on Instagram: @irinaiacob

    Music: Biscuit (Prod. by Lukrembo)

    Sources:

    psychologytoday.com/us/basics/fear

    psychologytoday.com/gb/basics/perfectionism

    BBC toxic perfectionism on the rise

    What is Atychiphobia and how can you manage fear of failure?

    The psychology behind your fear of failure

    NHS Raising low self-esteem 

    13 min
  • #3 Five healthy habits that will change your life

    Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. 

    Do you sometimes find yourself looking for ways to improve your lifestyle? Perhaps when a new year begins, or after dealing with hardships? Well, guess what... me too! 

    In today's episode, I tell you everything about five heathy habits and rituals that had a positive impact on my life, and I believe they can change your life for the better too. ✨ 

    Spoiler alert: it's not about eating heathy and exercising on a regular basis. 

    Grab your coffee and let's explore new ways to become the best version of yourself in 2021.

    I hope you enjoy,

    Irina x


    My blog: irinaiacob.net

    Find me on Instagram: @irinaiacob

    Music: Biscuit (Prod. by Lukrembo)

    Sources:

    10 heathy habits you should adopt in your daily life 

    Meditation explained by Dr. Joe Dispenza

    12 benefits of meditation

    Benefits of reading on Healthline and Bustle

    10 min
  • #2 Reflecting on the past: 20 questions to understand 2020

    Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. In today's episode, we go through 20 questions together to help you reflect on the past year and understand your journey in 2020, heal the hardships and embrace the positive gifts this challenging year has brought. 

    Grab a pen, your journal or a blank sheet of paper, sit down, light a candle, take a few deep breaths to ground yourself and let's reflect on 2020.

    Start 2021 with a fresh mindset and at peace with 2020 – good things are coming, trust me. ✨

    Irina x


    The full list of questions: instituteofyou.org/year-in-review-50-powerful-questions-to-reflect

    My blog: irinaiacob.net

    Find me on Instagram: @irinaiacob

    Music: Biscuit (Prod. by Lukrembo)

    10 min
  • #1 Setting realistic resolutions and how to actually keep them
    Hi and welcome to the very first episode of Life – Tried & Tested podcast with me, Irina, your host. 
    New year, new me. Yes, you guessed it, it’s that time again, when we sit down to write our intentions for the new year. 🥂
    Hands up if you’ve given up on the resolutions you set out for 2020. After the year we’ve had, I totally understand. 
    What do you say about taking the time together to come up with new and improved goals for 2021, and finally achieving them? 
    I finally cracked the code and found some clever ways that can help you achieve your goals. Listen on to find out how you can set realistic resolutions  for 2021 and actually keep them. ✨
    Irina x
    Blog post: irinaiacob.net/2020/01/10/realistic-resolutions-for-2020
    Find me on Instagram @irinaiacob.
    Music: Canals (Joakim Karud) / Branch (Prod. by Lukrembo)
    10 min
  • Welcome to Life – Tried & Tested with Irina

    Hi and welcome to Life – Tried & Tested podcast. My name is Irina Iacob and I am a 23-year-old journalist based in London. I was born in Bucharest, Romania and moved to the UK in 2016 to chase my dreams. I began my journey online with a blog and YouTube channel under my name, where I let my creativity flow on topics like fashion, beauty, travel and lifestyle. It was just a matter of time until I started a podcast too, right? On this podcast we talk all things life, love, and share good vibes over a cup of coffee... or two.  Listen on to get to know me a little bit better and stay tuned for the first episode.  

    Irina x 

    My blog: irinaiacob.net 

    Find me on Instagram: @irinaiacob 

    Music: Biscuit (Prod. by Lukrembo)

    5 min

About Life – Tried & Tested

From the publisher's feed

Here at Life – Tried & Tested podcast we talk all things life, love, and share good vibes over a cup of coffee... or two.