Welcome back! In today's episode, we are joined by my roommate and college friend Manasi! Join us as we take a trip down memory lane and talk about all the mems we shared in college together. As this is the last episode of the year, tune in to hear what we have set as our new year resolutions. Happy listening and happy holidays!

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Manasi: @manasiii_13

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Welcome back to the next fitness episode in my mini series! Today we are joined with Kari, a long time best friend, where we talk about the psychological aspect of fitness and how dealing with the mental side of fitness is still a part of the journey. Tune in to the episode to gain some new perspective and how sometimes fitness isn’t fun.

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Kari: @karichib

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Welcome back to another fitness episode on my podcast! Join Alizia and I as we talk about all the fitness tips, tricks, myths, methods that worked for us and much more! A jam packed episode with lots of great information if you are starting your journey, if you are in the middle of it or even want a new perspective, this episode has it all. Grab some tea, a fuzzy blanket and have a listen! Happy Sunday and happy listening. xx

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Alizia: @queen_aliziae

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On today’s episode, I talk about my fitness journey! The past year and a half has had its moments, so I wanted to share it all with you, including the good and bad. There is a lot that I have learned throughout this journey, a lot that I have yet to learn, and a lot I want to share, so grab your comfy Christmas blanket, a coffee and get ready for a great episode! Happy Sunday!

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

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Part two of the Roma Gal Reunion! Today we are joined with my good friend Cassie as we talk about all the great times and fun experiences while studying abroad. Despite meeting in Rome, we made a lot of good memories and shared good laughs. Listen to today’s episode and find out just how much we did and even how much food we would eat!  Hope you enjoy it, xx.

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Cassie: @cassiesnyder67

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On today’s episode, Madi and I talk about our study abroad experience! We go deep into all the crazy adventures, 1 am strolls, and crazy bar stories. In case you didn’t know that I studied abroad, forgot the stories I would tell 100 times, or just miss traveling with friends, then tune in to this week's episode where we share our crazy stories and our hilarious moments spent together with our friends during our Madrid and Rome adventures! Hope you enjoy it, xx.

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Madi: @madi_hester

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On this week's episode, we are joined by my good friend Alex where we talk about identity. This is something different for my podcast but is also something very close to my heart. We talk about Alex’s experience in creating the Chai Chai talk and the effect that the conversation had on the both of us. In addition, we talk about the impact of figuring out what identity means to you so tune in!

Follow me on IG:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Alex: @alexjosephthomas

Alex’s Podcasts:

Chai Chai Talk: athom031.github.io/theChaiChaiTalk

Just Like Me: anchor.fm/saksham-pruthi

Follow Just Like Me on IG: @justlikemepodcast

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Part two of this college episode where we talk about our grade scandal and our frustrations with getting the professor to agree with us. We also talk about our best college memories, what got us through studying at Philz, our job struggles, career fears and more! Tune into the college episode for more experiences to learn from and advice from recent graduates!

Follow me on Instagram:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Alizia: @queen_aliziae

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Join me and my first college friend as we talk about our freshman experience, how we met, and the mistakes made throughout our first year. We talk about the expectations v. reality, the struggles with starting fresh, our terrible professor experience, and my near death experience. Part one of two in this college episode so tune in next week to hear the college tea continue…

Follow me on Instagram:

Podcast: @lifeunfilteredpod

Sarena: @lifeofsarena

Alizia: @queen_aliziae

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Being in quarantine for so long has definitely been challenging. Between the at-home workouts and the work from home set-up, it hasn’t been the easiest. Join Sarena and her long time best friend Kari as they talk about their experiences, frustrations, and lessons that they have come to learn during quarantine. So grab your banana bread and hit play!

New episodes every Sunday!

Follow me on Instagram:

@lifeunfilteredpod

Sarena: @lifeofsarena

Kari: @karichib