In this powerful episode, Traci sits down with former NFL offensive tackle Chidi Okeke, who shares his incredible journey from Nigeria to the United States—and from basketball dreams to football greatness.Chidi talks about arriving in the U.S. with no football background, learning the game on the go, and earning a full scholarship to play Division I football. With an unmatched motor and hunger to grow, he pushed his way to the NFL. Now, he’s on a mission to help other young athletes from Africa pursue their own dreams through training, mentorship, and opportunity.This episode is all about purpose, resilience, and creating a path where there wasn’t one before.🙌 Listen in—and if you’re moved by his story:💬 Drop a comment with your biggest takeaway🔔 Subscribe for weekly episodes that inspire and empower📲 Follow @tlcunleashed_ and @chidiokeke for more📩 For collaborations or guest inquiries: [email protected]

In this deeply vulnerable and empowering episode of Life Unleashed with TLC, Traci Lynn Cowan sits down with Lacy Nicole—survivor, healer, and founder of the Shame to Sparkle Foundation.

Together, they dive into the lasting impact of childhood trauma, the power of breaking generational cycles, and what it really means to heal. From early memories to ketamine therapy, and from silent suffering to bold advocacy, Lacy shares how she’s turning pain into purpose—one breath, one breakthrough at a time.

This conversation will remind you: you’re not broken, you’re becoming.🎧 Available now on YouTube, Spotify, Apple Podcasts & iHeartRadio.

Learn more or get support: shametosparkle.org📲 Follow @TLCUnleashed for weekly encouragement & new episodes.

In this episode of Life Unleashed with TLC, Traci sits down with former pro bodybuilder and wellness advocate Steve Reeves—a man who has faced extreme adversity, including not one, but two kidney transplants, and continues to live with passion, purpose, and strength.Steve shares his journey through the highs and lows of his health, the importance of what we consume—not just physically, but mentally and spiritually—and how he’s using his story to teach and uplift others. From his work with Reeves Formulations and Nuts ‘N More to speaking life into the next generation, Steve is proof that living unleashed isn’t about being perfect—it’s about showing up, staying strong, and never giving up.✨ This is a masterclass in resilience, health, and wholehearted living.⸻🙌 Listen in—and if it inspires you:💬 Leave a comment or share your biggest takeaway🔔 Subscribe for weekly episodes with Traci & powerful guests📲 Follow @tlcunleashed_ and @nutsnmore for more📩 Want to connect or collaborate? Email: [email protected]

In this inspiring episode of Life Unleashed with TLC, Traci sits down with legendary fitness model and competitor Sharon Bruneau to talk about what it really means to evolve beyond the past and step into who you’re becoming—one imperfect step at a time.Together, they open up about the internal battle of feeling like your best days are behind you. But what they discover is this: you’re still becoming, still growing, and still made to impact lives—even when it doesn’t feel like it.This episode is for every woman who’s ever questioned her worth, wrestled with her story, or wondered if she still has something to offer.Spoiler Alert: You do matter and more than ever.🙌 Tune in now—and if it speaks to you:Drop a comment with your favorite momentSubscribe for weekly episodes on healing, growth & real talkFollow @tlcunleashed_ and @sharonbruneauofficial for moreFor bookings, sponsorships, or to be a guest: [email protected]

In this solo episode, Traci gets real about those moments when life feels unbalanced and you just don’t feel like yourself. Whether it’s emotional chaos, physical burnout, or spiritual disconnection—this conversation is about recognizing the signs and taking intentional steps to get back in tune.Traci shares her personal tools, mindset shifts, and grounding practices that help her realign and reconnect with who she truly is. If you’ve been feeling off, this is your invitation to pause, breathe, and remember the power of coming home to yourself.Because the best version of you isn’t found in the hustle—it’s found in the stillness.🙌 Tune in now—and if it resonates:Leave a comment and share your favorite takeawaySubscribe for weekly inspiration and real talkFollow @tlcunleashed_ for more content📩 For bookings, sponsorships, or collaborations: [email protected]

In this gripping and inspiring episode, Traci sits down with Jesse Sink—also known as Bionic Jesse—whose life changed in a split second after being electrocuted by over 13,000 volts while at a train station.

With 60% of his upper body burned and the loss of his arm, Jesse faced unimaginable pain and adversity.But his story didn’t end there.Jesse opens up about the horrifying moment that could’ve ended everything, and how he found the strength to rebuild—not just physically, but mentally, emotionally, and spiritually.

Now, he’s on a mission to serve others, share his story, and show the world that no matter what you’ve been through, you can rise again.💥 This episode is about survival, faith, purpose, and living fully Unleashed.

🙌 Listen, Watch, & Share:

💬 Drop a comment if this story inspired you

🔔 Subscribe for more real, raw, and powerful episodes

📲 Follow @tlcunleashed_ and @bionicjesse for more inspiration

📩 For inquiries or collaborations, contact: [email protected]

In this episode of Life Unleashed with TLC, Traci sits down with Empowerment Coach & Mindfulness Facilitator Nerrissa Hsu for a powerful conversation about the healing power of sound, presence, and personal alignment. Together, they explore what it really means to quiet the noise of the world and reconnect with your inner truth. From sound frequencies to mindfulness practices, this episode offers tools and insights to help you reclaim your peace, reset your energy, and step into your power—fully tuned in to you.

🎧 Tune in now—and if this episode speaks to you:

💬 Like, comment, and share it with someone who needs it

🔔 Subscribe on your favorite platform to never miss a moment

📲 Follow @tlcunleashed_ for behind-the-scenes content and daily inspiration

📩 For sponsorships, collaborations, or to be a guest on the show, contact Traci at:

[email protected]

In this episode of Life Unleashed with TLC, Traci sits down with Empowerment Coach & Mindfulness Facilitator Nerrissa Hsu for a powerful conversation about the healing power of sound, presence, and personal alignment. Together, they explore what it really means to quiet the noise of the world and reconnect with your inner truth. From sound frequencies to mindfulness practices, this episode offers tools and insights to help you reclaim your peace, reset your energy, and step into your power—fully tuned in to you.

🎧 Tune in now—and if this episode speaks to you:

💬 Like, comment, and share it with someone who needs it

🔔 Subscribe on your favorite platform to never miss a moment

📲 Follow @tlcunleashed_ for behind-the-scenes content and daily inspiration

📩 For sponsorships, collaborations, or to be a guest on the show, contact Traci at:

[email protected]

In this deeply personal and soul-stirring episode, Traci sits down with special guest Pranna, The Shaman Healer, for a raw conversation about healing, divine alignment, and the surprising ways life prepares us for our next season. From unexpected encounters to spiritual revelations—including the appearance of a symbolic blue bird—Traci opens up about her journey of transformation and the relationships that helped her find wholeness.Whether you’re in a season of heartbreak, self-discovery, or breakthrough, this episode will remind you that healing doesn’t always look how you expect… but it always arrives right on time.Get ready to feel seen, inspired, and Unleashed.

In this episode of Life Unleashed with TLC, Traci sits down with good friends Heather Brown and Jennifer Fell for a raw and real conversation about love, relationships, and sex. We’re breaking down the myths, sharing personal experiences, and diving deep into what it really takes to build meaningful connections. Whether you’re single, dating, or in a long-term relationship, this episode is packed with insight, laughter, and truths you won’t want to miss!Tune in and let’s talk about Love, Sex & Everything In Between!Enjoyed this episode? Don’t forget to like, comment, and subscribe to stay updated on all things Life Unleashed with TLC!📩 For inquiries, sponsorships, or to connect with Traci Lynn Cowan, email: [email protected]’s keep the conversation going—your unleashed life starts now!