Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!

I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.

When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.

There are reasons why you lose weight and feel great on the keto diet, however how sustainable is it truly? Tune and find out why I don't like the keto diet and what better options I use to help my clients sustain a healthier and more successful nutrition plan.

Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.

Do you struggle with keeping the weight off once you finish a crash diet or any diet? In this episode Coach Kayla reveals 9 ways you can lose weight and actually keep it off for the rest of your life!

What do you do when things don't work out as planned? When you get your routine disrupted by an emergency or another "curve ball" that might throw you off your game? In this episode I tell you what I do when life happens and I'm not able to stick to the plan

In this episode I give you the top 10 habits that I can honestly say changed my life. If you would like to know what I do to keep my healthy lifestyle and to walk my talk as a health and nutrition coach, tune in and see if changing these habits might make a difference in your life.

Do you struggle with sugar cravings and want to reduce your sugar intake? In this episode I go over 5 of the best tips I give my clients to help them reduce their own sugar cravings and learn to eat more mindfully when it comes to reducing sugar in their diets.

Most of us have gone on a diet where we lost weight only to gain it all back plus some. How do people achieve sustainable weight loss? What is the secret to always looking and feeling healthy and confident? In this episode I give you the secret to sustaining your ideal weight without depriving yourself of the foods you love.