Did you know that only 2% of adults actually make the changes they need to go from a fixed mindset to a growth mindset? As parents we want our children to grow up and live happy healthy lives, right? But how many of us actually live that way?

Meal prep is not only about making a plan for the week and spending your Sunday prepping your meals for the week ahead. Meal prepping can look so many different ways. Listen in and find out my favorite simple meal prep hacks that don't include spending my Sunday making food for the week!

Ruth has been with Life Unlimited Coaching for 3 months. When she started she had many limiting beliefs that held her back when it came to eating habits and losing weight. She has now found a new outlook on healthy lifestyle and mindset. Tune in and find out how Life Unlimited has helped her change her limiting beliefs.

I don't feel like creating a meal plan for someone is the most effective way to help someone lose weight and change their lifestyle. I've found that the best way to have success with a healthy lifestyle is to teach my clients how to eat. My method is to give you as much autonomy as I can surrounding food and make the guidelines fit your lifestyle.

In this episode Coach Kayla talks about how when a mom chooses to live a healthier lifestyle for her and her alone, it rubs off on her children and even her husband. She discusses how sacrificing yourself as a mom for your children and family teaches your children to do the same. Listen in and see how as a mom you an help your whole family by taking care of yourself and making your healthy a priority.

It is scientifically proven that the best way to drop weight is to go into a caloric deficit. Although we have all tracked calories to lose weight it doesn't always work. Here are 10 reasons why we fail at Calorie Tracking.

It is important when you embark on a new journey of health and fitness to know what is going on with your heart. This is the reason we wear a heart rate monitor and when we are working out this is the reason we continually check our heart rate. Learn all the ins and outs of heart rate and heart rate monitoring right here! Thanks for Tuning In!

As women we are usually told to eat 1200 calories to lose weight. Now this is not wrong, you would definitely lose weight if you only ate 1200 calories a day. However, how sustainable is it to eat only 1200 calories a day? Usually not sustainable enough to stay consistent for any long period of time. At Life Unlimited we show you how to eat more and still lose weight!

Are you working out consistently but still not seeing the results you want. Shift your focus to these 3 things and you will start seeing results immediately.

Alecia has been with our program for eight months now. She has not only lost 40 lbs but she feels healthier and she is being more consistent with her workouts. See what she has to say about our program.