Justin has been in our program for 10 weeks and has lost 20 lbs. He has made it a habit to work out at 5 am nearly every morning and loves that he can just open his phone and his workout is there waiting for him.

As Moms we have a lot of underlying expectations that we put on ourselves. With these expectations we tend to put our own health and wellness on the back burner and then have worry and guilt about it. Here are 3 ways we as moms can combat overwhelm and continue to care for our families while we make our own health a priority.

Trusting yourself and keeping commitments to yourself has the same effect on you as someone else building trust in a relationship with you. When someone tells you they will do something, then they don't do it, this makes it so you don't trust them as much. Their word doesn't mean as much as it would if they were to keep their commitments. Keep your word to yourself and your confidence in yourself will build.

Set your goals in stone and allow the process of getting to your goals unfold without expectation. In other words, just let it flow as long as you are headed toward the goal it doesn't matter how you get there.

Vera is a busy mother of 3 who moved to the United States from Russia. She has a very interesting and inspiring story where she tells us how she lost 80 lbs and became a Spartan Race winner.

A lack of motivation may be because you lack two very important factors when it comes to being successful with health and fitness as well as success in other areas of your life. Tune in to find out what these two important factors are.

Erin started with Limitless 5 weeks after having her 4th baby. Not only has she lost weight but she finds that her mental health has been the biggest improvement since beginning our program just a short 9 months ago. Erin states, "It was all the help I needed that I didn't know I needed."

Most of us dwell on this earth less than 1000 months total. A lot of us have less than 500 left according to the average lifespan. This life really is ”but a small moment..” But every month you waste NOT living your BEST life.. (define it as you will) That’s one more month wasted.

If you keep doing crash diets and lose weight only to gain it back plus some once the diet stops, and it will, this episode is for you.

It’s interesting to me how often we think we know what we need to do in order to get the results we want especially when it comes to health and fitness.

From the outside looking in I think it seems so simple.  And to a certain degree it is.. Eat the right foods, in the right amounts, and exercise daily.  Easy.

Ultimately though if you are NOT seeing the results you are wanting, then whatever foods you are eating, in whatever amounts you currently are consuming, and whatever movement you’re doing is probably, unforunately not correct.