If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

Find out what how our 12 Week Challenge Winner became healthier and happier by taking care of herself and living a Limitless Life.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

When your workouts or nutrition or even just life goals feel like they have no flavor, it could be that you are just bored. As humans we are always looking for the next source of entertainment or excitement and when we are doing the same things everyday it can feel boring. In this episode we will be talking about the importance of continuing on our path by understanding and doing the boring work and in doing this it will lead us to success.

If you are trying to lose weight, maintain your weight or even gain weight, this episode will give you a simple way to calculate how many calories you should be eating.

Self-Sabotage is something that we all struggle with to some degree or another. But after working with multiple men and women in the past decade,  I’ve come to realize that there are 3 different types of self-sabotage that tend to throw us off track. Listen in to find out what these three types are and how to eliminate them in your own life.

In today's episode, Kayla talks about why people make success so mystical. Many people think that they have to be intelligent, wise, or talented to be successful. However, for Kayla, the most prominent trait that can lead people to success is grit. She points out that if someone has grit, they will have the tenacity to push forward through challenging situations for a long period of time without success. When people look to someone who is successful, they are often looking for something that will set them apart or make them special. People automatically assume that a successful person is a special person who has some special skills that they don't have. She says people mystify success to have an excuse to be mediocre.

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In today's video, Kayla shares some tips on how to get an abundance of energy. According to her, the wellness wheel has eight different facets essential to having a well-rounded and balanced lifestyle. These facets are physical, mental, emotional, spiritual, environmental, occupational, social, and financial. It is crucial to be conscious of one's wellness wheel because if it isn't balanced, people may experience a lack of ability to handle daily stress. Also, she states that scarcity is linked to negative emotions like anxiety or being overly concerned about financial problems. She explains that people who have an abundance mindset are more likely to move forward in life with fulfillment and confidence in what they have and what they can do because they believe in themselves.

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Kayla reminisces about things she learned when she did not push herself to try what she desired. Instead, she listens to the opinion of others and allows people to dictate what she can, and tolerates negative comments, making her create self-doubt and quit. She reminds us that we should always push forward to achieve our dreams. And if you are having a hard time surrendering, it’s time to cut out all negativity and only surround yourself with positive people who will support your goals.

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