Welcome back! After a long hiatus, Emily is back with a life update. This solo episode dives into codependency. We define what codependency is, talk about the characteristics of codependent relationships, and reflect on how we can heal ourselves in order to form healthier relationships in the future. I'm so glad you're here.

In this guest episode, my friend Sean Cassidy takes us inside being a member of the LGBTQ+ community. He discusses growing up and understanding his own sexuality as a young adolescent, what he wishes straight people knew about PRIDE, and being a teacher and mentor to teens navigating identity. Touching on everything from education and media to struggling with perfectionism, this episode is full of laughter, love, and self-reflection.

In this solo episode, I share my thoughts on the infamous serenity prayer: finding serenity in our anxiety-filled lives in the first place, using it to accept other people's lives are their own business, and then focusing on having the courage to change ourselves for the better.

In this guest episode, Kayla Vaughn takes us inside her journey with infertility and miscarriage. She shares how this season has impacted her faith and her marriage, and encourages anyone in a season of waiting to lean on their community.

In this solo episode, Emily answers some fun and random viewer questions! Let's get to know each other :)

In this solo episode, I talk about how spring's renewal and Easter's hope help me feel inspired to start fresh. The concept of "the doors aren't locked" changed my mindset recently. We are never locked in to our choices--and we should never be afraid of living our truest, most beautiful lives.

Today's guest, Monisa Mason, is an innovative leader, talented creative, and insightful mentor of mine. She worked in education and community engagement for 10 years before moving into homelessness prevention. She is the founder and co-host of Mixed Company, an organization that brings strangers together and fosters meaningful conversation. She is on Life Unstyled to share her experiences and advice on finding your unique career path, prioritizing your passions, and protecting your inner peace.

In this solo episode, I dive into my dread of making decisions for fear of making mistakes. Anxiety can cause that fear to control our lives, preventing us from being the best we can be. Overcoming that lack of confidence in order to feel comfortable making tough decisions is what will allow us to live the life of our dreams.

In this episode, I share some of the details of my mother's death in 2019, and talk through processing that grief during a global pandemic.