It is a scary unknown area of growing our money. Many people have been burnt in the past. Many have lost their retirement to stock market. Investing and money can be a very stressful, if we choose to stay ignorant about the topic. 

Things tend to change drastically once we take control of our personal finances, and gain a basic understanding of our monthly in-flows and out-flows of money.  That also tends to free up our financial resources to do something about our current state of life - like to start investing.

So what is stopping you? Where is your stumbling block? Listen in to get some essential advice on how to make changes for the better!

* Do you have a comment, story or a feedback? Email me at [email protected]!

We all have had times when a lot of mental, physical and emotional energy was required of us, right? And that is fine, because that is life.

It becomes a problem, though, if there is no end in sight to this way of living. Stress creeps in, joy disappears, and all we are left with is increasing demand on our resources (time, money, energy, etc.). 

How do you stop that insanity on the way to creating your successful life, 2.0 version? By managing your energy!

In today's episode, Sona will talk about her latest a-ha moment in house maintenance, and how it translated into this energy management strategy. Follow along over the next 25 minutes to find out more. 

As always, your feedback, comments and hello's are welcome and appreciated! [email protected]

Multiple income streams seems to be more and more on everyone's mind. But how do you do that?

In this episode, we will explore the pro's and con's of adding another job, and start to look outside the job arena, into some other options. 

Starting with the easiest one, the plasma donation. 

Here is a link to explore, if that interests you. https://biolifeplasma.com/us/#/become-donor/eligibility

You got ideas? Share them with me! [email protected]! I am looking forward to connecting with you!

Sona

What happens when life turns into series of non-stop projects and putting out fires? Life gets tiresome very quickly.

Doing life solo is nearly impossible, and having a success in your life 2.0 requires building a support network. This network came to work for Sona tonight, as she is preparing for her try-out presentation and being short on time and resources, friends and colleagues come to rescue. 

Cultivating gratitude in all its forms will lower your stress no matter what comes yours way. This free-style segment will reveal more thoughts about that. Thanksgiving coming early to Sona's house? Maybe! 

Take a listen and leave a feedback, if you feel compelled to do so! [email protected]

In this episode Sona shares what home ownership taught her. Through some tough mental and very real physical wrestling with house issues, Sona taps into what matters, and what questions we ought to ask in life in our pursuit of happiness, success and quest for less stress. 

It is really not about home ownership, as much as it is about the a-ha moments and lessons applicable to your life dreams, goals and aspirations to make your launch into your life 2.0 a successful one. 

As always, leave a feedback or comments to Sona at [email protected]!

Home ownership is definitely on many people's bucket lists. It can be very stressful to search and buy the house you want to get. It is equally stressful to care for the house that turns out to be above your experience level. 

Here is something to consider before you decide to become a home owner. Ways to reduce stress up-front. 

Want to share your story or leave a feedback for me? Email me at [email protected]

xoxo

Sona

Facing a burnout?

Struggling with stress and/or feeling unsupported or lonely? Do you play a lot of negative self-talk in your mind? 

You have come to the right place. Per your request, I am diving into what I had to do for myself to dig myself out of the proverbial hole. In the previous part we explored the physical aspect of my well-being. This part will be focused on the the mind the the area of our relationships, and I will share some tips with you, how I did it. 

Wanna leave a feedback? Drop me an email: [email protected]!

Looking forward to connecting with you! xoxo

Sona

*Are you nearing a burnout? 

*Do you feel off, sick and not sure what is going on with you? 

*Have you lost your zest for life? Has the stress crept into your life and now you feel stuck? 

When was it last time you took time to take care of you? A while? You are in a good company, my friend! Pop your ear buds in, and let's have a chat about how I dealt with it, and how you can, too, start making incremental changes to your own lifestyle to start getting your groove back again.

Feedback or comment for me? Story you want to share with me? Right on! Here is how: email me: [email protected]!

Can't wait to hear from you!

xoxo

Sona

Struggle to break the ice? Is small conversation stressing you out? 

Try chatting about weather! This micro-episode will touch on why you should, and what's so fun about it. 

Wanna leave a comment? Reach me at [email protected]!

xoxo 

Sona

Is searching for a job stressful? You bet! How stressful is that in another culture/language/community/country? Multiply it by 10! 

This episode will not only help to diminish your stress in this area, by shifting your mindset. I am going to share some of my own experiences and the brilliant take-aways that opened up the world of new possibilities. And the same is quite available to you, as well!

As always, leave a comment, a story of your own via this voice link: https://anchor.fm/sona-lesmeister/message or via email: [email protected].

I cannot wait to hear from you!

xoxo 

Sona