Life Well Lived.

Your cash flow (that is, money coming in and money going out) is a critical component to your financial life. If you can’t master it, you are not going to be able to increase your net worth.
You can begin by tracking what you earn and spend. Do you live within your means, or are you in the red each month? If you live within your means, how far below your means do you live?This is so important, because it’s not enough to live at your means. It’s good that you don’t spend more than you make — but if you just break even each month because you spend every available dollar, you’ll never have cash available to save and invest. Here's a wise thing to do; plant your money and watch it grow. Lloyd Ross is a money expert,the author of Money grows on trees,and the co-founder of Side Hustle. Listen to his expert insights on investment, savings,and so much more on the subject of money on today's show. This is Life well lived by Omobola Stephen.Tune in.

Before you can be a better version of yourself, you must uncover your essential “you-ness” – the values, interests and passion that define who you are in life and the world. Have a conversation with yourself just like you’d have on a first date. Pretend that your ideal self is sitting there with you and ask that person: What activities do you enjoy? Who do you enjoy being around? What impact do you want to make on the world? What do you love doing? This are really big questions you need to consider on your way to experiencing a really and truly better version of you.
Yelena Kuzmina is a personal development coach,and therapist. She's got incredible insights to share on the subject of how to become a better version of yourself. She's on the show today. Sit back and relax. Welcome to Life well lived by Omobola Stephen

In the aftermath of a sexual assault or a rape,survivors can face extremely difficult and painful experiences. These experiences aren't always easy to deal with . Victims of rape can go through depression,sleep disorders,flashbacks,bipolar disorder, panic attacks,Post-traumatic stress disorder(PTSD), dissociation,drug abuse,alcohol abuse,suicide&suicidal tendencies and many more. It is helpful to receive counselling and treatment after going through this painful experience to begin the healing process avoid dealing with with trauma in unhealthy ways. This is one important subject you want to listen to. Amelia Zachry is a writer,advocate. Amelia has real life experiences to share on life after rape,bipolar disorders,and suicide. Listen to her story. This is Life well lived by Omobola Stephen.

To have a future mindset is understanding ourselves,others ,and the universe around us. It goes just beyond just being able to think about the future,it is a way to live with purpose and passion as we strive for something more..
The Future mindset empowers each of us as individuals to consciously evolve ourselves, our assumptions, and our perceived limitations. It reframes our perception of failure and expands our capacity to hold dialectic ideas. It assists with personal development by building empathy, resilience, insight, and emotional maturity. Paul Strettons-Stephens is a future mindset coach,orator,and speaker. On today's show,he will be sharing insights on the importance of developing a future mindset. Do sit back and tune in. This is Life well lived by Omobola Stephen.

Have you heard the saying that, 'Appearance shows the manner?' Appearance says alot about you. Which is why you must take time to improve and upscale your image/ personal branding portfolio. Personal branding is key to your success especially in the world of business. If you have ever had issues with your body image/appearance in the past which made you loose some beautiful relationships,business deals,or job opportunities,then,you will agree with me that this is a very important subject.
Matilda Morgan is a brand/Image consultant and the founder of Impact Driven Style. Matilda has profound industrial and expert insights to share on the importance of Uplevelling your personal brand image inorder to gain more profits and make meaningful impact in your business space. Sounds more like it? Why not. Sit back and have an amazing time on the show. This is Life well lived by Omobola Stephen.

Achieving a healthy lifestyle cum mental health seems an uphill task to most people considering the challenging times we are presently. Our diet comes to play here. We become what we eat. The food,and chemicals in our body affects human behavior.
Have you stopped to ask why some people in some nations tend to live longer than others? Longer life span you say. Absolutely! The secret is, they don't eat diary products especially eggs,meat which research has proven to be the causal agent of cancer. How about our body PH level? Do we take congnizance of it? There is alot to consider when it comes to our diet. Karl de Leeuw is the author of 'The healthspring code' and he has indepth knowledge on food and health. Karl is on the show today. You don't want to miss out. Stay tuned. It's Life well lived by Omobola Stephen.

International mediators know that States need to foster good will at the start of any mediation to ensure talks gain momentum, that cooperation grows and if they can do this, the parties are more willing to openly discuss their interests and uphold any negotiated settlement. They use a variety of confidence building measures (“CBM”s) to allow the parties to demonstrate their mutual desire to act with integrity and that they can be trusted, at least for the purpose of conflict.
Every conflict is different as are all relationships. Some people may trust each other and be in conflict. Others may not trust anybody and not see this as an issue. In fact, trust is unlikely to be present at the start of any conflict, especially if it is intense but it can slowly and carefully be built upon by skilled communication and good mediation.
Now,when it comes to leadership,have you stopped to ask yourself why you may be struggling as a leader? Perhaps,you may need to reevaluate some priorities. How about stepping back a little while you give room for others to lead?
The subject of leadership,trust, conflict resolution,and communication is what all business organisation must take seriously inorder to see the change they anticipate especially in their employees cum staffs and leadership in general.
On today's show,Omobola host Charmaine HAMMOND,a highly sought after business keynote speaker,author,and coach. Charmaine has got over two decades experiential knowledge and professionalism on the subject of discussion today. Sit back and listen to her interview. Welcome to life well lived by Omobola Stephen.

To fully grapple why an individual is addicted to something especially substance abuse, it's important to know the root cause of the addiction.This is where a solution,perhaps the breakthrough lies.
Addiction is a mental health issue; one which should be treated without levity.
Research has found out that out of the many addictions there are,substance or drug abuse takes the highest lead. Addiction to substance abuse can be very dentrimental to an individual's health,and recovery may or may not be as easy as one expects. There are many sides to this important subject. Ed Kressy is just a perfect fit for the subject of discussion on today's show. Ed is an addiction-recovery coach and an author. He has real life experiences with substance abuse. How he was arrested by FBI,and so much more. His deep insights is profound and Omobola can't wait to get the show started. Welcome to Life well lived.

How easy is it to fall in love again. Perhaps how easy is it to get back to the dating scene? Great question you say. Absolutely! With a conviction that you have been healed from your childhood traumas,from wounds and pains from past relationships,and with a transformed mindset,you can be sure of finding yourself in the dating scene once again.

It's never too late to begin life afresh,and to create a whole new beautiful life together with that person your heart truly desire. If you have been divorced,widowed or heartbroken from past relationships, it's time to reinvent the wheel and let love happen again.
February is always a month of love and it's such a great pleasure to welcome Rose Trish Mupambwa,a grief-healing relationship expert,author,and speaker on life well lived by Omobola Stephen. Rose had got over two decades real life experience plus expert insights to share on widowhood,dating, relationship,and childhood traumas. This is a topic you don't want to miss. Grab a cup of juice and just chilllllll!

Why do people burn out so easily? Why do people struggle with attaining high energy level? The reality is,we are living in a fast-paced world and it all seems each one is trying to catch up one way or the other. This often leaves people to be fagged out, and irritable giving room to low energy level . We work on our body,on our mind but we don't work on our flame. Like some people are born with a higher level of flame which is why they seldom burn out. If you don't work on your inner strength,you may burn out so quickly. So,how does an individual achieve a higher energy level? This is a question Dr.Krishna Bhatta,a surgeon, urologist,and a meditation app developer will be answering on today's show. Dr. Krishna has got decades of experience both in his medical field and as a spiritual upline and his expertise is no mean feat. This is Life well lived by Omobola Stephen,tune in.