Relationships are hardwork. Conflict arises. Stress bounds. People solve problems differently. Values vary. Expectations aren't always realistic. And let's face it,most of us are still trying to figure out who we are and what we need-much less how to deal with another person.
Once we find our lifelong partner,the task is to build and sustain a relationship over the years.For most couples,this is an uphill task. Either true intimacy never develops or it breaks down overtime. However, help is here.Jeeva and Sulojana Sam are marriage mentors and they will be providing expert counsel on this topic on relationships and marriage. Welcome to life well lived by Omobola Stephen. Listen up.

Why does balance seem so elusive in this twenty-first century? Truth be told,we are in a fast-paced world and everyone seem to be running the rat race. It's been pretty challenging setting priorities and balancing them. This,in a way,has stifle healthy relationships. However,help is here. A professional life-balance coach by name Christine Bar Noel is on the show to share her expert advice. Welcome to life well lived by Omobola Stephen

How easy is it to practice forgiveness when it hurts so deep? How does forgiveness and reconciliation comes to play when it comes to moving on despite the hurts and pain inflicted by others to you? Well,forgiving others is a game of the mind and one that can comes naturally when the offended or victim (as the case may be) has received healing from every pain and hurt and have chosen to live free.
Stephanie McNeal is a forgiveness coach,she has practical real life experiences to share and discuss about on forgiveness.
Welcome to Life well lived by OMOBOLA STEPHEN.

Rumination, or the tendency to dwell on anger, resentment and other uncomfortable feelings, however, brings health consequences your way. Inorderwords,it’s important to listen to your emotions and then take steps to let any negative emotions go. You don't have any right to keep harboring them.
It's important for your overall wellbeing and inner calm and peace.
Omobola Stephen has a guest on today's show,Jennifer Lancaster,a certified life coach who would be doing justice to this topic. Sit back and be educated

Welcome to life well lived by Omobola Stephen. Lois Hollis, RN, BSN is a guilt and shame educator., counselor, filmmaker. She explains why shame and guilt are not emotions but an energy force similar but opposite to love energy. Shame and guilt are fused to create one energy force. They act together. There is no good guilt or good shame. Both are a bad force that cause destruction to our physical, mental, emotional, and spiritual health. Both are a silent killer that destroys our relationships. The first step is to recognize what is shame guilt behavior and then avoid it.Tune in

Our perception of things and our hidden negative beliefs bring exactly that experience to us.  By changing your beliefs to positive and healthy, you will begin to recreate your reality.  Life is short so make sure you choose the reality that is in line with your truth and highest good.
Shaundra Connelly shares more on this profound truth on Life well lived by Omobola Stephen. Tune in.

Taking responsibility for your life means that you acknowledge that no one has the power to determine how your life turns out – not your friends, not your parents, not even your spouse.
All the power belongs to you.
Once you understand this, you stop relying on others to help you live the kind of life you want or blaming them for things that don’t work out as you hoped.
Erica lynn shares more on this topic. Welcome to life well lived by Omobola Stephen.

Do you expend all of your energy in meeting your partner’s needs? Do you feel trapped in your relationship? Are you the one that is constantly making sacrifices in your relationship? Then you may be in a codependent relationship. It sulks.
There is help for recovery and change for people who are codependent. The first step is getting guidance and support.
Dana Humprey is a life coach and has real life experiences on codependency struugles. On life well lived by Omobola Stephen, she shares more. Tune in.

Ever heard the saying that, you are what you think. Absolutely! Whatever results you hope to see in your life begins from your mindset. However, when your mindset is positive,then,you can expect to see positve outcomes. On the flip side,negative outcomes become obvious when you have a faulty or negatively negative mindset.It all begins from within.
The realization that you can control what happens to you by maintaining the right mind can change everything about you. Of course, it doesn’t mean everything will go the way you want.However, you can always weather the storm by maintaining a positive outlook at all times. Omobola Stephen will be having a discussion on this topic with Paul Forchione,a mindset coach. Listen up.

Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward. (Yes, that statement may sound a little odd, but our emotions are definitely designed to be messengers to tell us something, and these messages can be very valuable if we listen.)
Tarnya Coley,a personal development coach will be discussing about the pros and cons of these emotions. Welcome to life well lived by Omobola Stephen. The show begins now.