Caring for friends and family benefits the giver, not just the receiver, scientists say. Confirming the proverb "It is better to give than to receive. " Researchers at the University of California (UCLA) say that lending support to others is a pleasurable experience which can boost happiness and lower stress.
Goijg forward,some decent scientific research has proven that:
Support-giving triggers reward-related regions of the brain!
Helping others can boost happiness and reduce stress!
Omobola Stephen cites quotes from some of the world's inspirational leaders in her talkshow today. It's about learning to give others yourself. Why is this important? Tune in to learn more.

Quality of life reflects the difference, the gap, between the hopes and expectations of a person and their present experience. Human adaptation is such that life expectations are usually adjusted so as to lie within the realm of what the individual perceives to be possible. This enables people who have difficult life circumstances to maintain a reasonable quality of life. It's important for you to enjoy good quality of life no matter how it seems. Citing the word of Bryan Dyson,Omobola Stephen hit the nail on the head on this topic of discussion. Tune in.

Busyness is not essential. Yes, there is a lot to do, but believing you are always busy because you have so much to do is both false and unhelpful.
It’s easier to simply react; to choose to try to do everything, rather than make the difficult decisions and “un-choose” things; it takes more courage to do less.
However, in a world of too much, the last thing we need is more of anything. When everyone is so overwhelmed, the biggest scarcity is attention.
We have become drudges, too busy to lift our heads and do the things we know will make an impact and differentiate ourselves. We don’t need to be more productive; we need to do less, better. You want to know more on this topic,tune in to your show host,Omobola Stephen.

Maybe you've had people be upset with you when you have said no. Maybe you feel guilty because you really want to help others, but you say yes so much to them that you're on the verge of burnout—and this will make you less healthy and less helpful.
Whether you say "yes" instead of "no" out of guilt, inner conflict, or a misguided notion that you can "do it all," learning to say no to more requests can be one of the biggest favors you can do yourself and those you love.
Think about it- What's most important to you? Having a stress-free life, or living life being a knee-jerk people pleaser?
Interestingly,Omobola shares tips to helping you say No without feeling guilty. Listen up!

Self-forgiveness is not about letting yourself off the hook nor is it a sign of weakness. The act of forgiveness, whether you are forgiving yourself or someone who has wronged you, does not suggest that you are condoning the behavior. It means that you accept the behavior, you accept what has happened, and you are willing to move past it and move on with your life without ruminating over past events that cannot be changed.
Omobola Stephen is very practical in this talkshow. You will learn how to move past the wrongs done to you; the regrets you had within those period and how you can live free and freer as a person.
Listen up!

If you don't have a financial plan in place, it's really hard to be disciplined about how you spend your money because you haven't created any guidelines for yourself to follow. When creating a plan, look at both the short-term and long-term dreams you have. While a budget is part of the plan, the purpose isn't to prevent you from spending any money. Instead, having financial discipline allows you to make sure you have money for what's most important to you.
Omobola talks about financial discipline and tips to help you by. You have got to be financially disciplined aite! Listen up.

Procrastination is a thief of the soul. However,it's a natural tendency for us to procrastinate-defering what needs to be done now till later date. Sometimes,the high expectations we place on ourselves can be a determining factor why we rather choose to defer things. We are somewhat overburdened by the tasks we give ourselves and the only way for respite is to procrastinate. It's time you take it easy with yourself and try to set your priorities right.
Now,there are reasons why we do this,likewise,solutions to overcome the habit. Listen to Omobola on this talkshow to learn more about Procrastination and how to avoid its trap. Its worth the time.

Have you noticed that the word forgiveness is grounded by the word give? By forgiving, we give ourselves a gift. We choose to let go of the past,in the hope that by doing so,we will make a better life in the future. The path of forgiveness is the best way to travel unburdened. Often,it is the only way to unchain yourself from the past or any wrongs done to you. It's important that you learn to give yourself the gift of forgiveness so you can be free to live the life you really want.
This is the topic for today's show- Forgiving those who screw you up. Listen to practical and proven tips that really works from Omobola Stephen. Tune in

To make something out of yourself,you must be willing to change. For without change,there can be no growth and progress both in your relationships and in any other life's endeavors.
The challenge of most people is that they want things to stay the same yet also get better. Obviously,that can't happen. You can't eat your cake and have it. If you truly want to experience growth,commit yourself to not only by accepting change,but seeking it.
Listen to Omobola in this truly practical and engaging talkshow on creating an atmosphere for change in your relationships. Go ahead and have an awesome listening experience.

The truth is,there is only person responsible for the quality of the life you live. The person is you.
External factors don't determine how you live. You are in complete control of the quality of your life.
Successful people take full responsibility for the thoughts they think,the images they viusalize,the kind of relationship they keep,and the actions they take.
Sometimes,it may be a struggle creating a picture of the life you want to live. However,you can tune in to the signals around you. Looking toward others for help and guidance is helpful. But don't forget to stay tuned into yourself-behavior,attitudes,likes,and dislikes,and life's experiences.
Do you desire a change in your life, then it's time to create that life. There's no better time than now. Tune in to learn more on today's show as Omobola shares practical tips to help you on your journey.