#44: In this episode, I interviewed Courtney Paige, founder of the deliciously healthy food blog, A Paige of Positivity. Courtney also happens to be a friend of mine and a fellow Michigan native!

She’s an expert recipe developer, photographer, taste tester, and more. When you follow Courtney, you’ll soon realize she loves food, loves to workout and genuinely loves life.

Throughout our chat, we discuss how her relationship to food has changed throughout the years, what made her dive into entrepreneurship after working in interior design, where her recipe inspiration comes from, what her days look like working for herself and how grief has changed her outlook on life.

Connect with Courtney on her blog, Instagram, TikTok, Facebook and Pinterest.

These are also a few posts that Courtney gets asked about most frequently:

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#43: In this episode, I interviewed Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently.

Ironically enough, Morgan is also a former insomniac. In this episode, she shares how she spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered, and what she did to overhaul her sleep for good.

We also discuss how morning and evening routines help foster a solid sleep schedule, the best sleep environment for your health, how much sleep you should get every night and so much more.

Connect with Morgan on Instagram, LinkedIn and her website.

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#42: In this episode, I interviewed Lauren Eidson, a certified hormone health coach, fertility awareness educator and creator of LiveOn Health Coaching.

Lauren was previously on the podcast in season one, as we discussed all things hormones. Today, she’s back to share her best nutrition and lifestyle tips to support ovarian health, which she explains results in healthy menstrual cycles, balanced hormones and fertility potential. Lauren also gives some great fertility biomarkers that women can pay attention to when they’re trying to conceive.

Connect with Lauren on Instagram and her website.

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#41: In this episode, I interviewed Nicole Kerr, an award-award-winning health and wellness expert of more than 30 years.

At the age of 19, when Nicole was a young cadet at the U.S. Air Force Academy, she went through a transformative near-death experience. Just a trigger warning for the audience — we do speak about car accidents, sexual assault and other heavy topics, so if you need to skip some parts of the interview or the entire episode, that is more than okay. Come back next week.

We discuss how her memory of the crash came back 20 years later, what she did to align her soul, spirit, mind, and body to heal, and what she remembers seeing and hearing when she almost died.

Connect with Nicole on Instagram, Facebook, LinkedIn and her website.

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#40: In this episode, I interviewed Kara Nicole Bitar, optimization coach and kundalini yoga teacher.

Kara spent her whole life working toward the goal of becoming a lawyer at one of the biggest law firms in the Southeast. But one day well into her career as a corporate litigator, she realized she was feeling more depleted than energized.

Kara explains how she left her job with no real plan on what to do next. She had a shred of hope that she could experience life differently, and today her mission is to show everyone that this is possible for everyone through discovering who they are and how they function — essentially, learning more about our gifts to help us move through life with more passion, joy and energy.

I did a manifestation blueprint call with Kara myself and I can safely say it was — hands-down — the best time and money I’ve ever invested in myself in the past few years. I’m incredibly excited to share this conversation with Kara and I hope you enjoy it as much as I did.

Connect with Kara on Instagram, Facebook, LinkedIn and her website.

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#39: In this episode, I interviewed Danielle Matthews — author, public speaker and businesswoman who shares the powerful tools that helped her recover from a brain injury.

At the age of 23, Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. Doctors told her recovery was nearly impossible, and that this injury was her “new normal.”

Danielle shares how she was determined to recover, what she did to achieve that recovery over time, the power of a positive mindset and so much more.

Connect with Danielle on Instagram, Facebook, download “Mind Control,” and contact her here.

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#38: In this episode, I interviewed Kelly Broderick, co-founder of a|dash — a wellness brand that delivers a daily dash of adaptogens through organic cold brew coffee.

Kelly began incorporating adaptogens into her daily routine after having her son in 2017. She opens up about struggling with postpartum anxiety, depression and hormonal imbalances, which her functional practitioner said could be alleviated by adding adaptogens into her life. As Kelly explains in the interview, her entire life changed after doing so, leading her to launch a|dash in 2021 with her sister, Megan.

Kelly and I discuss what adaptogens are, how they help the body, her previous career in the wine and spirits industry, life as a working mom, postpartum mental health issues and so much more.

Connect with Kelly and the a|dash team on Instagram and their website. For 15% off your first order, use the code “lifewell” at checkout!

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#37: In this solo episode, I cover my top tips for cheers-ing your way through the holiday season, sans alcohol. From remembering your why, to playing the tape forward, I go into six tactics to help you stay sober while still maintaining your end-of-year social calendar.

My fave non-alcoholic drinks:

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#36: In this episode, I interviewed Alysia Pope, a California-based Pilates trainer, certified holistic health coach and host of the Purely Podcast.

Alysia is the founder of PurelyYou, which is known for helping you becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching.

Alysia and I discuss her relationship to social media, avoiding comparison traps, improving body image, the benefits of Pilates and so much more.

Connect with Aylsia on Instagram, PurelyYou and listen to her podcast.

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#35: In this episode, I interviewed Joe Rinaldi, a doctor of Physical Therapy, performance coach, entrepreneur, writer, speaker, believer — the list goes on and on.

Joe opens about his career journey from being a physical therapist to owning his own performance coaching company. We also discuss how he found his faith and how that’s impacted his perspective living with a genetic eye condition, known as Best Disease.

During this interview, I learned that Joe is a voracious reader and podcast consumer, so you have plenty of recommendations of resources that can help you live your best life.

Connect with Joe on Instagram and check out his business, Project Endure. This link gives you the most insight into what Joe is up to.

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