This episode is definitely in my top 5 favorite conversations I've had with guests on the show. I'm joined by my friend Sam Sutherland this week for a lively discussion about his summer spent salmon fishing off the coast of Alaska. I basically just turned on the mics and asked Sam a ton of questions about his experience, and what I learned was fascinating! We talked about everything from life on the boat to crew dynamics to what it's like weathering a strong storm in the middle of the sea.Sam brings a unique approach to life and work that's equal parts inspiring and fun to hear about. I loved this conversation and I think you will too.

Surprise! We're dropping not one but two podcast episodes this week!In this episode of our well-nourished work life series, I'm joined by David Porto, a friend of mine who co-owns a catering company here in southern Wisconsin. David is an amazing leader, is sharp as a tack, and is incredibly generous with his time. But what I appreciate most about him is that he’s not afraid to go deep.In this conversation we talk about the ins and outs of his work life but we also dive deeper into a discussion around career fulfillment, servant leadership, the value of delegating, and how introverts can healthfully go about working in people-centered jobs.

Season 3 of the podcast is here! This season we'll be exploring how to cultivate a well-nourished work life as we hear from guests from a wide variety of career backgrounds. These conversations have been so fun to record and I can't wait to share them with you.This week on the show I'm joined by Dr. Matt Cowling, a physician and nutrition coach, for a discussion about all things nutrition and fitness. I get Matt's opinion on some hot topics in the health and wellness world (and he surprised me with some of his answers!) and we talk about the rise of CrossFit culture in recent years.Matt is clearly someone who loves his job. I enjoyed hearing his perspective on work and wellness and I think you will too. Happy listening!

It’s the season finale of the podcast! As we round out this season, I’m joined by none other than my incredible sister for a chat all about personal discovery.When it comes to personality typing, there is a CRAZY amount of info out there about everything from Myers Briggs to Enneagram to StrengthsFinder to Love Languages and beyond. It’s all a little bonkers, isn’t it?In this episode, Brianna and I don’t dive into specific personality frameworks but instead we talk about the bigger point behind all that stuff: the deep value of learning who we are. We talk through a few of the ways culture today hinders us from learning and accepting our unique make up and we discuss strategies for beginning to learn ourselves even if we don’t really know where to begin.There’s no one I’d rather talk about this topic with than my sister, so this was a special conversation. (Full show notes available at dailybitesblog.com)

This week we're diving into one of my favorite topics with one of my favorite people! I'm chatting with my sister Brianna all about introversion. We're both introverts and have learned a lot over the years about how to survive (and thrive!) as introverts in a seemingly extroverted world.In this conversation Brianna helps define introversion for us and shares about her experience as an introvert living in a house full of people. We also talk about weak spots introverts should watch out for, the joys and challenges of interacting with extroverts, and how to view introversion as an asset rather than a weakness or liability.I love my sister so much and I loved this conversation! (Full show notes available at dailybitesblog.com)

If you're an extrovert, know an extrovert, love an extrovert, or simply want to learn about extroversion, get ready because this is your episode! This week on the show I'm chatting with my delightful friend Nicola Porto, who lives out a beautiful expression of what it means to be an extrovert. We talk through a definition of extroversion and from there explore ways in which extroverts can thrive in their lives by appreciating their strengths, gaining awareness of their weaknesses, and healthfully building relationships with others while maintaining respectful boundaries.As an introvert, I'm so grateful for the extroverts who brighten my life! Nicola is one of those people. I learned so much from this conversation and came away with a better understanding of how extroverts see the world. (Full show notes available at dailybitesblog.com)

This week on the show we're diving into spirituality with Scott Cunningham, an Anglican priest, husband, and father who brings so much insight to this conversation. We're talking about spiritual home. What is it? Why do we need it? And why are so many of us walking around feeling spiritually homeless?Although my Christian faith has been central to my life since early childhood, I've dealt with many seasons of spiritual homelessness and homesickness over the years. This conversation with Scott offered me some great perspective on where that may stem from and how those of us who are dealing with it can press through the tougher seasons in truth and hope.If you've ever felt spiritually untethered or like you're moving through life longing for home but not often finding it, this episode is for you. (Full show notes available at dailybitesblog.com)

This week on the show I'm joined by Jon Anderson, founder and director of Collaboration Project, for a conversation about how we can show up in our communities as wholehearted, engaging collaborators who seek to nourish the lives of those around us.Collaboration Project is a Dane County-based organization that exists to foster collaboration between churches for the good and flourishing of our city. Jon shares all about it in this episode and along the way offers some great observations about story-telling, service, and how we can love our neighbors well.Learn more about Collaboration Project, including their upcoming events, at collaborationproject.us

It took a little arm twisting, but I convinced a very special guest to join me on the podcast this week: my mom!Together we share a conversation about the gift of home and how the environment around us influences the environment within us. We talk about design and decor, yes, but my mom—being the soulful, wise woman she is—also shares how creativity and artistic pursuits have shaped her spiritual path and helped her find healing from a traumatic past.We laughed a lot, but this conversation also brought tears to my eyes more than once. It's one I'll remember for a long time. (Full show notes available at dailybitesblog.com)

Creator's Week continues! Creativity is the topic on the table this week and the exploration continues with today's guest.Hallie is joined in this episode by Emily Balsley, a talented illustrator with a heart of gold. In this lively conversation they chat about Emily's journey to becoming a professional artist, how she found her style, and the deep joy that comes from creating from a place of cheerfulness and kindness.If, like Emily and Hallie, you're a creator at heart and just love making things, this episode has your name all over it. (Full show notes available at dailybitesblog.com)