Season 2 of the podcast officially kicks off this week! Hallie is joined by Kellen Milad, a natural movement coach with a radically different (and very refreshing!) approach to fitness. Hallie and Kellen discuss the concept of natural movement, movement vs. exercise, the importance of play (especially as adults), and a lot more.Kellen's approach to movement is deeply wholehearted, mindful, fun, and funky. If you've ever struggled with your relationship to exercise, found yourself needing to change up the type of movement you do due to injury or over-training, or simply lacked fitness inspiration, this episode is a must listen.Full show notes available at dailybitesblog.com.