Now that the New Year is here, its good to take a look back and see how our goals from 2019 shaped us into the people we are today!

I’m going to go over my list and see what worked, what was realistic and what didn’t work. I’m also going to set new goals and figure out the actionable steps that I need to complete, to achieve my goals this year.

So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Gratitude is a way of thinking and feeling. It can move us away from thoughts such as fear, resentment, anxiety, anger and negativity and towards more positivity thoughts, understanding, joy, empathy and hope. The hard part is that feeling grateful isn’t always easy, comfortable or our natural ‘set-point’. Therefore, we need to keep being aware of it, and keep practicing. So, grab a cup of coffee and come discuss the different ways you can practice gratitude throughout your day!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Where I live the seasons have changed and the clocks have gone back an hour which means we are in darkness more than daylight. I don’t know about you but this really affects me. Today I wanted to talk about a few tips that have helped me last year and a few that I want to try out this year. So, grab a coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Have you ever had one of those days where everything seems to go wrong? Where it feels like the world is against you and anything crappy that could go wrong, does? Well folks, have I got a story for you that will bring a bit laughter into your day. So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

The role fat plays in our body is important it transports and stores vitamins and lipids, forms cell membranes, provides insulation and protection, it helps the nervous system, and it also helps in the formation of your hormones. We need a certain amount of body fat to keep every system running smoothly but having too much, (or even too little) can shift everything out of balance. I see so many women wanting to lose belly fat and I’m here to share a little secret on this topic. so, grab a cup of coffee and come hang out!

Should you count macros? In my opinion counting macros can be a really great tool to enhance your fitness and physic goals. It’s a good way to visually see how much a portion size is, especially if you constantly under or over eat and are not in tune to your hunger cues. While it’s great to utilize to reach your goals, I don’t believe it’s right for life, but that doesn’t mean you should use this tool to help you reach whatever goal you’re striving for. So, grab a cup of coffee and come hang out!

Who doesn’t love a good spooky story to really make your skin crawl?! I love scary novels, movies, and really anything that can leave you feeling creeped out especially in October so I thought why not find a bunch of spooky stories and share them with all of you for a super special bonus podcast episode. So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Back to school has come and gone and now that our children are fully into the swing of things there is one part that I have been dreading. The back to school colds. I've got some tips and tricks that have greatly helped my family prevent or lessen those awful colds that pop up this time of year. So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: https://www.instagram.com/life.with.amie/

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

I am not a morning person. I love to sleep in but when I do (or when I can) I feel like I’ve wasted so much of the day. It’s sort of a love hate relationship. I love sleep but I hate feeling unproductive. I’ve had to choose which one is more important to me and since Zalera is back to school waking up early and having a productive morning is what I have chosen. Building a successful morning routine has helped so much and I want to share what I’ve learned with all of you. So, grab a cup of coffee and come hangout!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Staying fit and healthy as a busy mom can feel like an impossible task. And while your life changes so much after having children, your health shouldn’t get pushed to the side like it normally does. I’ve gone through this too and I’m here to help you stay health and fit when you’re a busy mom. So grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]