In a world where we only show our highlight real on social media, it’s no wonder why feelings of inadequacy, anxiety, and even jealousy creep up on you every time you’re on social media. If you want to know how I have learnt to deal with these feelings, grab a cup of coffee and come hang out!

Living a healthy and fit life has so many benefits but can be hard to create and maintain healthy habits, especially when life can get so busy. But I’ve got some awesome hacks to share with you to keep you on your fitness game. So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

We’ve all felt like there isn’t enough time in the day to complete our ever-growing to-do list. To save my sanity and get everything completed in this century, I’ve implemented these time-saving hacks that have made it super easy to get my list completed every day! So, grab a coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

I believe that gut health equals overall health. Hippocrates was a Greek physician in 480-404 BC, who is considered one of the most outstanding figures in the history of medicine. He is often referred to as the father of medicine in recognition to his lasting contributions to the field. He said that “all diseases begin in the gut” and we are finding out just how right he was more and more. So, grab a cup of coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

I know everyone has heard of meditation, and maybe some of you think that there aren’t any real benefits to meditation or it doesn’t sound right for you. But, I’m here to explain how I meditate, the real benefits to meditation, and how you can put it into practice in your everyday life. So, grab a coffee and come hang out!

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

Everyone has something they feel guilty about. Everyone at some point in their life has made mistakes, and these mistakes are what makes us grow as humans but they also can cause a lot of guilt. Grab a coffee and come chat about our mistakes and the guilt we associate with them, and how to move on.

Links:

Visit my blog: http://www.lifewithamie.com

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected]

 Hello and welcome to my podcast, today I wanted to talk about how our thoughts affect us physically and how important it is to stop the cycle of negative thinking.  

Visit my blog: http://www.lifewithamie.com 

Find me on Instagram: @life.with.amie

Want to learn more about Focus and Flourish: http://www.lifewithamie.com

Have a question or want to collaborate? Shoot me an email: [email protected] 

The Life With Amie Podcast is a weekly series that covers a bunch of  topics like lifestyle, health, wellness, fitness and parenting. I’m your  host Amie. I’m a mom, photographer, certified personal trainer, a geek,  and well lets say a socially awkward human. So, grab a cup of coffee  and come hang out!

Want to know more? https://amiemcintyrephotography.com/life-with-amie

Follow along on social media: https://www.instagram.com/life.with.amie/