In today's episode, we get to the heart of the matter - what the hell IS shame, what does it look like and how do we heal through it so we can stop letting it control us.

How digging in and doing the work gave us the life we were searching for

A research-based discussion on healthy relationships inspired by a researcher that we find fascinating, Dr. John Gottman. He's studied 3,000+ couples over the course of 32 years.

The good, the bad and the ugly along the path that led to us being where we are today. You also get to hear Beth be incredibly awkward and uncomfortable. It's charming.

Understanding where you get your energy, how that shows up at work and at home, and why it matters. We decided to dig into some research so we could accurately (and scientifically 😌) lay out the differences between how introverts and extroverts operate.

This may, in fact, be our favorite episode yet because we get to nerd out about our favorite authors and books, which ALSO means we get to talk about a wide array of topics that fascinate us. Head over to our website for the full list of books mentioned on this episode.

Our journeys with perfectionism, people pleasing and performance addiction - and how we combat the trio in our daily lives.

We don’t make new year resolutions and we don’t plan to start. You’ll hear why in this episode and what we DO practice at the new year. Plus, what we think are the key ingredients to crushing your goals and creating a life YOU love.

Holidays can be a really amazing time for so many of us - a time to see family and celebrate and laugh and catch up and share meals and gifts. But it's important to remember, not everybody has that same experience of the holidays.

Some are reminded of loved ones they've lost or their fractured families they wish were whole. In this episode, we cover what support looks like for those who struggle at holiday time and also navigating touchy conversations in your own family.