So guys, I'm back. Apologies for the absence and no apologies too.

Fear! Feeling frightened! These are experiences that happen once in a while and that is a good thing. However, when this happens more often than not then cry for help. When fear takes over, causing you to be afraid for no reason, Find help!!! Don't hide under the stigma of getting help for any mental health condition. Your life matters. Listen and Enjoy!!!

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Hian!!! This one is strong sha. If you ever grew up in a place where you were told that Boundaries are disrespectful, you may need to reparent yourself because that was a lie. In this episode, we navigate the waters of boundary setting with Nigerian parents. Serious matter. Listen and Enjoy!!!

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Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. In this episode I've explained some ways we can follow to set healthy boundaries with family, friends, coworkers and just about anyone.

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Welcome to Life with Chenemi. In September, I had goals focused on my diet and overall fitness. In this episode, you get to know those goals, see how much I achieved and find out if I would love to continue with those goals in October, probably adding more. You can share your goals with me on IG @LifewithChenemi

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In this spontaneous episode, I shared some of my night moments where I could not sleep because I know that I haven't tapped into the abundance that God has deposited in me. Plus we have an announcement. You just have to listen on this one

We all need boundaries. Boundaries keep us safe. They help us focus on what's most important to us, improves relationship by creating clear expectation and responsibilities. But this can be hard to figure out what type of boundaries you need to set. In this episode, We look deep into some major types of Boundaries and typical examples of how they show up in our day to day to activities. Enjoy!!!

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This unplanned episode is devoted to the celberation of International Day of Peace which is a Day set aside to strengthening the ideals of Peace, both within and among all nations and peoples. At a time when war and violence often monopolise our screens, this Day is an inspiring reminder of what we can create together. Peace ✌. We also shared ways we can observe this Day and the factors that promote a culture of peace. Enjoy!!!

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In this episode, We talk a little about Hannah's story and how her parents contributed to her child abuse. Yes, child abuse. We see how parental neglect is accessorial to poor child development. However, we share some tips on how to do better and be positioned to give your best.

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While growing up I realised that I never had anything called boundaries. It was always people in my space mostly because my parents gave them the licence to and so they felt like they were shareholders in my life and if you don't know how that feels, it was actually a lot of things for me. I couldn't have my privacy. I couldn't do anything without all eyes being on me and by the way I was a PK so I mean you should atleast get a hint as to what that implied. Hop on to the episode and enjoy!!!.

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