If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?

 Today I am interviewing a woman who has done just that. 

Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours.

You don’t want to miss the answers to these questions:

What does the science say behind exercising while doing chemotherapy?

Should ALL cancer patients be exercising… or does it depend on your diagnosis?

What do people get WRONG about movement during cancer?

Can lightly moving your body help fix fatigue from chemotherapy?

Can exercise help prevent osteoporosis for cancer survivors? 

Heart disease is one of the biggest killers of women… What should we be doing to reduce the risk of heart disease?

If someone wants to start actively reducing their risk of cancer today, what should they do?

… and SO much more

Want to work with Steph? Visit her website over at www.cancercoach.me or head over to IG @cancercoach.me

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching with me. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.

Well… That’s exactly what’s happening. 

And it might just be the watershed moment we’ve been hoping for.

If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place.

Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy Sacher to talk about what actually went down, whether it’s possible to change our kid’s diet from ultraprocessed foods to wholefoods, what ingredients you should be looking out for in the supermarket and how to know which foods you can trust.

If you want to support Mandy’s Real Food Health Rating movement then head over to www.realfoodrating.com and if you’re interested in buying her new book Unfussy Eaters Club then you can preorder it here!

If you’re keen to start learning how to read labels, you can buy my masterclass here.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Download your free 2026 Goal Tracker here!

Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by?

Then keep reading.

If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you. 

It was one of the craziest years of my life but I can look at it and think about just how grateful I am to be able to touch and impact so many people with my story. And (hopefully) change so many lives too.

We get to choose how we react to things - let’s make sure that we’re enjoying 2026 as much as we can 💛

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎

Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us.

This year’s Duncan Family Wrapped is… unhinged. In the best way.

Stick around to find out:

~ The stupidest argument we had in 2025 (and who was actually wrong)

~ The chaos our kids brought into the year (including a very public… situation 👀)

~ What we’re absolutely NOT bringing into 2026

~ Predictions for next year - for us and for the kids

~ The funniest things the kids copied us saying (we cannot put this on the internet)

~ Our favourite meals, worst meals, best shows, best snacks, and who annoyed who the most

~ Whether Chris will actually finish the marathon he signed up for

… and SO much more

Have the most beautiful Christmas, and thanks for spending part of your day with us.

Love, Danni & Chris 💛

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We’ve been dying to tell you guys…

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Does Christmas make you anxious, worried or stressed about putting on weight?

Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year?

Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access.

You always have me in your corner whenever those thoughts creep in 💛

If you want an extra level of support right now, you can join my group coaching The Vitality Project here. You got this!

I share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma.

In 2021, her heart failed and she underwent a heart transplant.

Then one year later… She became the first person ever to run a marathon 12 months after a transplant.

Dawn Mussallem is a perfect example of the impact nutrition and exercise can have on your health.

But Dawn isn’t just talking from her experience. She’s a double board‑certified Mayo Clinic physician specialising in Breast Cancer and Oncology. So not only is she giving us advice she has taken on herself.. But backing it up by real studies such as how adults who eat more fruits, vegetables and whole grains reduced their risk of dying from any cancer by 10%.

If there’s ever an episode that you need to listen to… It’s this one.

Stick around to find out:

~ Dawn’s hottest take about the cancer health and wellness industry and why most people are focusing on the wrong things

~ How 3 doctors misdiagnosed her cancer (and the moment she realised something was seriously wrong)

~ Could Dawn’s lifestyle pre-cancer diagnosis have caused her diagnosis?

~ What’s more important for cancer recovery - strength training or cardio?

~ The shocking research showing exercise can be as beneficial as chemotherapy

~ Why ultra-processed foods are driving cancer rates in young adults

~ The study showing eating healthier at 20 can add up to 13 years to your life

~ How nutrition can increase energy and even help maintain muscle during chemo

… and SO much more

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Guys Christmas is nearly here?

How on earth did that happen?

Although maybe it’s time to leave 2025 behind 😂

To start getting ready for the holidays we decided to do a Holiday edition of Sort Your Sh*t Out with Danni and Chris 🎅

Join us as we give you a life update (I am THIS close to getting rid of the cats), why Chris is spending $120 a week on cat food and also… if Chris would date a single mother.

The Christmas questions we’re answering:

How much is too much to spend on kids’ Christmas presents?

Is it ever okay to not buy your partner a gift even if you agreed not to?

Do we exercise over the break?

What’s our screen-time limit over the holidays?

And if you could cancel one thing about Christmas, what would it be…

… and SO much more

If you want more of these episodes, we have a whole Spotify playlist here.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

Send us your questions for the next edition of Sort Your Sh*t Out! Message me at @danni.duncan_ or Chris @chrisduncan7 

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

 In the last 13 months, I’ve had my fourth baby. 

I attempted to run a marathon but only got through 30km because I was so anemic.

Turns out I had bowel cancer and didn’t realise it.

Since then, I’ve had bowel surgery and three months of chemotherapy.

And now… I’m doing HYROX.

(With my husband who had a portion of his lung removed a year ago).

If that’s not encouragement that you can do ANYTHING, then I don’t know what is.

I’m not built any differently to you so let this inspire you to see what could be possible for you… If only you knew.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me.

Her story isn’t about fat loss or fitting into jeans.

It’s about what happens when life hits you with the kind of pain you never see coming… and you decide you don’t want to live like this anymore.

After two heartbreaking miscarriages and a year she calls “the year from hell” Jackie hit rock bottom.

Her mental health crumbled, her panic attacks took weeks to recover from, and she realised something had to change.

I want this episode to  inspire you to take action and make changes in your life because there is more out there for you than you think.

Try the Antipodes Supernatural SPF 50+ Ceramide Silk Facial Sunscreen - it’s made from 100% natural origin minerals and gives proper broad-spectrum protection. None of that “moisturiser with SPF sprinkled in” rubbish. Get 20% off with code DANNID20 at www.antipodesnature.com

If you want to sign up to my next round of coaching, you can do so here. Reach out to me on IG @danni.duncan_ and let me know that you came from the poddy 💛