Are you struggling with:

Fat loss?

Emotional regulation?

Muscle gain?

Memory consolidation?

Growth hormones?

Vaccination immunity?

These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it.

Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to IMPROVE our sleep habits.

You’ll hear:

💛 The relationship between bad sleep and Alzheimer's

💛 The truth about exercising before bed (it's not what you think!)

💛 The hidden dangers of mouth tape and who shouldn’t use it

💛 The shocking truth about what alcohol is doing to your sleep

💛 Carla’s controversial thoughts on melatonin

💛 2 EASY habits you can integrate today to get better sleep

… and SO much more

Take Carla’s 20-second sleep quiz and find out the state of your sleep health here.

Check out Carla’s 6 hacks for getting your best sleep ever here.

Want to work with Carla? Head over to her IG @orasleepcoaching or her website over on www.orasleepcoaching.co

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

It turns out that Chris and I have been keeping SECRETS from each other, and it alllll comes out in this week's episode… Tune in to find out what happened and hear our reactions LIVE. 

On this week’s episode, I’ve brought back my husband, the one and only Chris Duncan to chat about why we ALWAYS put our relationship first and the effect this has on our children. 

I’m also surprising Chris with a quickfire round of YOUR questions… you don’t want to miss it because we are getting controversial 🌶️

Listen to this episode to find out:

💛 Our proposal story (you won’t BELIEVE what comes out 6 years later…)

💛 How we handle arguments in front of the kids

💛 Our controversial take on participation trophies…

💛 Our stance on the big private vs public school debate

💛 Why Chris wouldn’t rescue me if the house was on fire

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here

There are SO many things to look at on the back of any packaged foods, how do you know which ones to pay attention to? What is actually ‘good’ or ‘bad’? Are ‘Low Sugar’ and ‘Low Fat’ choices better for you?

You know that I’d always prefer you to be eating whole foods that don’t come from a packet but sometimes there are things (and days) that call for a packet. 

So this week I’m going to be talking to you about reading labels and how you can make sure you don’t just get pulled in by marketing on the box, you actually UNDERSTAND whether something is going to help you and your health goals and know what you should be looking out for in future. 

This Episode is For You If You:

💛 Get confused and overwhelmed by all of the numbers and ingredients on the back of a packet

💛 Want to know to QUICKLY understand which food you should choose 

💛 Want to live longer and reduce your chance of developing anxiety and other mental health issues by 53%!! 

If you want to know MORE about reading labels, what you should look out for and how to compare products PROPERLY along with all of my hacks to save you time, money and make sure you are nourishing yourself and your family click here and book your spot to join my Label Reading Masterclass on the 12th June. 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

95% of Diets Fail. And even more than that 80% of people that shift a significant amount of weight will NOT keep that off for 12 months following. 

Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that  most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right.

So today I’m going to be talking to you about why people struggle to stick to diets and fads, why they don’t work, why people jump from one to another to another … and what YOU can actually do to make a change.

Make sure you stick around to the end for an EXCLUSIVE pod discount code that you won’t want to miss.  

This episode is for you if you…

💛 Are SICK of dieting and constantly yo-yoing up and down 

💛 Want to make a LONG lasting change that actually sticks 

💛 Have no idea WHY you can’t lose weight or nothing has worked in the past. 

If you are ready to STOP the diets, the fads, Get OFF the challenges and bandwagons check out The Mind Body Project. A Self Paced Course which gives you the tools and helps you understand how you can ACTUALLY hit your goals. And use the code CHANGE for $200 OFF!! 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Start today by looking at yourself in the mirror and asking “What Do I Want? And Why … And What Is that going to mean for me?” 

My client today Benn Precious asked himself that after his wife recommended reaching out to me for 1:1 training, Benn had been unhappy with how he looked since uni but with a busy job, 4 year old twins and not wanting to stop socialising he wasn’t sure where to start. 

Since working together Benn is down 7kgs, doubled the steps he does each day (without impacting his family time) and cut his coffee intake from 4-5 coffees a day to just ONE but has more energy than ever.

If you’ve ever wondered what 1:1 coaching looks like this episode is a great peek behind the scenes into what this looks like and the mental shifts that Benn experienced as a male as well. 

You’ll hear…

💛 Benn’s first thought when his wife told him to work with me … and what changed his mind!

💛 The impact that training has had on Benn’s family and social life 

💛 What inspired Benn to get into the kitchen and start cooking (of course he started with the Banana bread!) 

… and SO much more

If you're keen to change your life and want to talk about how I can work with you to help you hit your goals, just like Benn, then book a free consultation with me here and we can discuss how we can work together to help you hit your goals. Not just for now, but forever.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

A few weeks ago I posted a reel that blew up. It was titled “You are the reason your kid is a picky eater.” 

This post sparked a HUGE debate about what is right, what is wrong and who is really being held accountable for their children being picky eaters. Thalia Prum, a licensed Dietician who specialises in preventing and reversing picky eaters, responded to the reel with her own thoughts and from then I just KNEW I had to get her on the show.

On today’s episode, Thalia and I are chatting about everything picky eater - from how to identify if there is something bigger going on, whether it is okay to let your child go to bed without food if they refuse to eat dinner, and tips on changing your language to help encourage them to eat new foods. 

This episode is for you if you…

💛 Have a picky little one but don’t know HOW to get them to eat more real foods

💛 Are transitioning to solid foods and want to set baby up right from the START

💛 Feel lost and demotivated trying to get your bub to eat (we’ve all been there!)

… and SO much more

Interested in working with Thalia? Download her free resources below, and be sure to check out her socials:

IG: @family.snack.nutritionist,over on YouTube, Tik Tok or her website: www.theplumpantry.com

Resources:

If you want to hear what all the fuss was about, check out the reel that started it all here, or listen to the episode “The Health Food Conversation You’re Scared to Have” with Bailey Haslam.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

This week's episode is going to be a topic you either LOVE and you’re going to feel inspired by OR you might get frustrated by. 

Now if you get frustrated that is a GOOD thing, I want you to ask yourself ‘Why is this making me feel this way?’ and then what can I do next, because a lot of the time leaning into whatever is making you feel uncomfortable can elicit some really epic changes in your life. 

So many people say ‘I just can’t get motivated, I just wish I was more motivated’ and in this week's episode, I’m going to tell you why motivation is NOT going to get you to where you want to go and what you need to focus on instead. 

You’ll hear:

💛 The question to ask yourself that is the KEY to achieving any goal you set 

💛 Why no matter how hard you try you just CAN’T get out of bed at 5am (and how to fix that!) 

💛 What you can learn from your childhood (and need to remember for your own kids!) 

💛 The motivation that you DO need and where to find it 

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

He’s back.

On today’s episode I have brought back EVERYBODY’s favourite… my husband Chris. Our first episode together went CRAZY and everyone has been begging for him to come back (yes, his ego has inflated a bit, thanks for noticing). 

Join us as we chat about our spicy adventures in the U.S (baby-making schedule anyone?), the gender reveal that went wrong and hear me get absolutely roasted by my husband. 

You’ll hear:

💛 All about Chris’s past and the question he asked when he lured me into the ocean 😱

💛 How we went from meeting online, to moving in together in 4 months (yep, that fast!)

💛 Our impromptu Vegas escapade followed by a hasty departure the next morning

💛 A glimpse into what Chris would be like as a health and fitness coach... (you are NOT ready for this 😂)

… and SO much more

It is so much fun filming with Chris, and I cannot wait to share the next couple of episodes with you. If there is anything you want Chris to answer, make sure you head over to @lifewithdanniduncan or @thefigure_ and send us your questions.

This episode is brought to you by Happy Way. 100% natural supplements that are full of flavour to support you on your health and wellness journey. Visit www.happyway.com.au and use code HAPPYPOD for a cheeky discount at checkout

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Do you have IBS OR are you just not eating enough wholefoods?

Joining me on today’s podcast is Dr Andrea Robertson, an Osteopath, Naturopath, Nutritionist, Business Owner AND Wellness Entrepreneur. What can’t she do?! While Dr Andrea has done many incredible things, she is currently focused on helping women over 35, END the cycle of dieting and use a simple, science-backed approach to lose weight AND keep it off.

This is such an important episode because not only is Andrea explaining to us EXACTLY what ultra-processed foods are doing to your gut… but also which foods cause inflammation and even the indicators to look out for if you think you’re allergic to dairy!

You’ll hear:

💛 Insights into leaky gut syndrome and its impact on digestion and overall well-being

💛 The food you thought was a wholefood but actually isn’t…

💛 The sugars that ARE good for you

💛 The ingredients we should be avoiding to help balance our gut microbiome

💛 The 20% that makes up our processed food intake 🍷

💛 How Andrea’s partner RECOVERED from Crohn's disease

… and SO much more

Follow along with Dr. Andrea’s description of the leaky gut diagram here.

Want to work with Dr Andea? Find her over on Instagram @andrearobertson.health, Facebook or her website www.andrearobertson.health

Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here.

Have you ever found yourself defining your personality by saying what you can’t do? 

“I’m not a morning person.” 

“I can’t function without coffee.”

“I’m not a runner.”

Are you ‘not a morning person’ because you ‘can’t be one’ or is it because you don’t want to be?

Are you ‘not a runner’, or have you simply not equipped yourself with the right tools to become one?

Well, I’m here to tell you that you can do literally anything, and it’s the fact that you have either created habits that are at ODDS with what you want to do, or you never built up those habits to achieve that goal anyway.

And before you say, “Danni, what do you know about coffee - you only drink green tea!” I used to drink 3x coffees a day before I realised that the calories in the milk were in direct opposition to my fitness goals. So guess what? I stopped drinking coffee, and I haven’t looked back for 10 years.

The negative labels that you put on yourself only serve one purpose: to give you an out as soon as something gets hard. So how do we fix it? 

You’ll hear:

💛 The most common labels we put on ourselves, and which ones I’M guilty of

💛 The impact labels are having on your life (and it’s a big one!)

💛 The simple language shift that will open up SO many new opportunities in your life

💛 Strategies to overcome the hardest habit changes (like getting up at 5 am…)

… and SO much more

Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!

Want to become a runner this year? I have free running tools on my website to help you get to your first 5km here.

Looking for another episode to listen to? Queue up my episode with Mindset Coach Emily Chadbourne and learn more about the effect of toxic empathy.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here.