Life with DBX

Life with DBX episodes

January 22, 2020 Lower your training time
How to make training fun and easy
10 min
January 15, 2020 Overtraining
How people train differently for different reasons.
7 min
January 14, 2020 When should we let go of the people who don’t belong
Why it’s important to listen to you and not others
8 min
January 10, 2020 Find a good support system
Talk about what type of support system you need
4 min
January 08, 2020 Happy 2020 and how to prepare yourself to reach your goals
Why it’s hard to keep working on your New Years resolutions
5 min
October 18, 2019 The beginning
About why I started training and what keeps me going
10 min
August 08, 2019 Self awareness
Today we talk about the person you are and the company you keep.
10 min
April 15, 2019 Accountability
This topic is about holding your fitness profession accountable for the things they train you in, if they don’t have a certification it’s a better idea to find someone else.
6 min
April 15, 2019 Listening to your Body
I talk about how to properly listen to your Body and how not to slip
6 min
March 13, 2019 Should a fitness person date a person not into fitness
I talk about how hard it is for a fitness person to date a person that is not into it.
9 min

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In this cast we talk about fitness, everyday life, relationships and some of the bs that happens.