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February 10, 2019Keeping a clean houseThis is about keeping a clean gym for a better workout.7 minPlay
January 14, 2019When should a individual work in with someone?This episode I talk about when is it ok to workout with someone you don’t know.5 minPlay
January 01, 2019How to pick your personal trainerThis is about what to do when going a new gym and picking your trainer.5 minPlay
January 01, 2019Help the newcomersThis episode is about what to expect and how we can help the New members stay true to their goals.5 minPlay