We, I, talk about decreasing alcohol intake and the benefits. I'm currently a purple belt in jiu jitsu but have been preferring to wear a yellow belt as of late, and talk about my reasons. In the last portion, I'm learning a lot about overall wellness and go into why people should lifts weights to strengthen not just their muscles but their bone density.

Back to Jiu Jitsu. School has started up again and learning a lot. Read some scholarly articles and was reminded about how important civilian/bystander CPR is. If the general population increased CPR certifications, the percentages of survivors would increase. 

Recovering after the competition, thoughts about concussions. 

This episode talks about the importance of your shadow self. If you're a Street Fighter (video game) fan, you may want to listen. 

What a story, what an event. Enjoy. 

It's the day before I compete at All in Grappling. I'm excited and nervous at the same time. Thought it would be interesting to record thoughts the day before. Enjoy.

I'm a little tired in this episode but, I wanted to think out loud about thoughts about competing and what is going through my head during this week. 

Sharing thoughts on if I'm going to compete at All In Grappling this weekend and thinking out loud about the importance of competing for me and some of the mindsets I'm developing. 

This episode talks about overcoming fear and the importance of not staying in the negative thought pattern. It mentions a bit of what to do when you feel you are going down that negative path, or at least what I was going through and what helped. Also, it shares a brief review of visiting Gatlinburg Tennessee. 

This episode talks about why there probably isn't an ambulance autobot (there might be, I haven't done any research on it). But it goes into how this autobot is burned out hence the name "Burney." It also talks about the Midnight Bandit that strikes my fridge late at night.