This episode has the Charles Oliveira and Poirier lightweight title fight on in the background while discussing jiu jitsu in MMA. How I got into watching MMA and does anyone remember Sylvester's Stallone's show called "The Contenter"? It also goes into who has been my favorite submission hunter's in MMA and who I think may be the new wave of great jiu jitsu mma fighters. Also on how I hate getting leg kicked and how hard kickboxing alone is, can't imagine how difficult the full aspect of MMA is. 

In a world full of cancel culture, I think it's important to take advantage of it. We need to cancel topknots and manbuns before it get's out of control. A fear of mine is losing a fight to an untrained male with a manbun/top knot. I don't think I'd mentally recover from it. This episode talks about other hairstyles as well. 

This episode talks about different aspects of grieving and the importance of letting yourself be okay in moments of peace, while grieving. The second half goes in to the realness of not being okay and why letting yourself have moments of peace is important. 

In this interview, a jiu jitsu athlete is interviewed the day before his first purple belt gi tournament. This interview was 3 + years ago, and the athlete is finally ready to release the interview.