Life with Heart Podcast

Life with Heart Podcast

By Cecily ArmstrongEducationSelf-Improvement
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Life with Heart Podcast episodes

  • Transform your mind with Deborah Fryer
    This week, I spoke with Deborah Fryer, a coach and speaker who works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, prosperity and peace. Deborah is a PhD, a filmmaker, and a potent agent of transformation for the people. Today we chat about money, spirituality, creativity, and how they are all interconnected. We talk about the scarcity model and how it affects us physiologically, and we dig into the subject of unconscious programming.
    41 min
  • Create a happy, connected relationship with Abby Medcalf

    This week I spoke with Dr. Abby Medcalf about how to create happy and connected relationships with your partner, friends, family etc. She talked about how most couples think their biggest issue is communication, when in reality it's competition. We're competing for time, money, resources and we need to look at what's on our plate and decide if we can take things off our plate or add resources to help complete the tasks.

    30 min
  • Following What's Alive with Cecily Armstrong

    On today's episode, we're going to be talking about following what's alive and how this can lead to a life with heart. I'll talk to you all about how to know what is alive for you, and the signs inside of you that you should be listening to.

    28 min
  • The Human's Journey with Michael Mervosh
    In this episode, we chat about the adventure behind the journey of life, seeking change and growth, and how Michael helps guide people through their own journeys using programs such as The Summer Journey for Men and The Summer Journey for Woman.
    45 min
  • Finding your inner sparkle with Kelsey Abbott

    In this episode, we talk about Kelsey's career journey, and how she ultimately developed a career in coaching by listening to her inner self. We chat self-love, inner critics, morning routines, and helping others find their own sparkle and inner awesome.

    33 min
  • Learn how to become comfortable with intimacy with Melissa Absher
    In this episode, I speak with Melissa Absher, a certified life coach who helps women unleash their wild side and become comfortable with intimacy and sex. Sex can be used as a tool to build confidence outside of the bedroom. Today we get to hear Melissa's story and learn all about how she built up the courage to communicate her needs to her husband and how she received a phenomenal response.
    34 min
  • Identifying your SOUL gifts and expressing them in your life for more joy!
    In this episode, I share about SOUL gifts. How to find them, what to do when you find them, and making space for them to be expressed more in your life. Soul qualities are amazing. When you consciously tap them, you open yourself to be fully you, fully aligned and deeply alive. You find the ways that you belong, the ways that you are of service to self and others, and it can feel absolutely delicious.
    24 min
  • Happy, healthy and fulfilling relationships with your partner and self
    In today's episode I interview Rachel Wright, Licensed marriage therapist, and a relationship coach. She is on a mission to help people have better sex, better relationships and mental health. Bridging the gap between a therapist couch and self help book. We are talking about how to have a HAPPY, HEALTHY and FULFILLING RELATIONSHIP with your partner and self! In case you are wondering how to do that…. Here's the answer: showing up and being yourself!
    38 min
  • Millennials; understanding the generation, and their quest for spiritual awakening
    In today's episode I interview Joanna Dreiling, Conscious Coach. She is quirky, conscious conversation and nature - with a love for the scent of sauteing garlic (who doesn't have that love?) Joanna is on a mission to awaken her generation to live more consciously, and more holistically. Living with their whole being. Leading a revolution of the heart. We talk about her journey and how life choices can affect other steps in your life.
    36 min
  • What does a life with heart look like?

    In today's episode I share about what an awakening to the desire for having a life with heart might look like, and what you can do when you are in an awakening.

    Remember: What is unexpressed, causes distress. It can become physical, emotional or become problematic.

    I talk about how when a simple question of what I wanted for the year made me transition from feeling lost to found. I get personal as well… about my own awakenings.

    I share some questions you can ask yourself to help determine if you are in alignment or not.

    17 min

About Life with Heart Podcast

From the publisher's feed

Life with Heart is about supporting you in cultivating a meaningful life, filled with positivity, depth, mindfulness and balance. Topics explored include health, relationships, emotional intelligence,…