Sue Deans is a health, habits & happiness coach whose passion is helping women live a happy, healthy life. All the way from Brisbane, Australia, I'm honored to bring you her side of the story around self-love, self-worth and the all-too familiar question of "am I good enough?"

Find Sue at  http://www.susandeans.com/

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We get what we focus on. So what thoughts and feelings are you surrendering to? Because it matters. 

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Shape your life with intent. Today's guest is Christy Primmer, author, speaker, coach and owner of Primetime Success. I love this conversation because Christy has dealt with and broken free from many of the ideals I've grown up with and still face today. 

Find Christy: http://primetimecs.com On Instagram  @christy_primmer On Facebook @primetimeconsultingservices

Get Christy's New Book PRIMETIME SUCCESS

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Being able to change our present moment, any moment, is powerful. Join me today (recorded LIVE from FACEBOOK) to learn what I have to say about present moments and Dance Breaks. 

Find the FB LIVE video of this show (and all it's bloopers) by clicking here or visiting facebook.com/lifewithjenb

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Join me on this Solo Round of the show talking about all thing Self Worth and Self Image. I read from a book that has impacted my life and also give several book suggestions if you're seeking to improve your self image and worth. You are a valuable human being. Your thoughts and feelings MATTER. 

Books talked about in the show:

PUSSY: A Reclamation by Regina Thomashauer JUMP & Your Life Will Appear by Nancy Levin CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE by Wayne Dyer EXCUSES BEGONE by Wayne Dyer A NEW EARTH by Eckhart Tolle

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After losing her mother as a teenager, Valencia has (intentionally) become the person she knows herself to be. She's learned a ton of lessons on the journey (soon to be released in a new book! yay!) and shed weight AND PEOPLE from her life while accepting her true self. She'll tell you it must be done to let the "true you" shine through. We hope you enjoy our talk! 

Please SHARE with a friend & don't forget to check out Valencia's "drop the mic" FB Live episodes

Find Valencia  on  facebook.com/valenciagriffinwallaceon her website valenciagwallace.com

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This episode is based on a recent talk I gave at a yoga studio. With the basic premise being self-awareness, I dive further into HOW we can get back to our body, mind, and spirit. 

Books Mentioned in the Show: Medical Medium (click here for link) Life Changing Foods (click here for link)Thyroid Healing (by Medical Medium) click here for link

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Which are you? Often, we have both of these qualities. But . .Which do you need more of? And why? It's 5 Minute Friday LIVE on Facebook!! This episode was recorded LIVE on my Facebook page. To view the live version (complete with lots of ums LOL) see the link below. 

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LIFE with JEN Vlogs on YouTube (22 episodes)  https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau     https://soundcloud.com/metiomusicofficial  

Passion isn't always fun. Sometimes we think we're doing what we love, then it turns out wrong. Realizing ALL the different things we're good at (and like) is true passion. Emily Murnen is paving her path to true passion, sharing her story on the podcast. 

Emily's Links: http://wildelmevents.com

Portland Farmer's Market https://woodstockmarketpdx.com/

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We can't blame anyone but ourselves for the way we feel. Join me today for a quick solo round. The topics are blame, feelings, and thoughts. My life changed drastically when I realized I was the one responsible for how I felt in life. Listen in as I tell you about my journey (this one's part of the book!) and also how you can use this powerful realization to change your life, too. 

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