Mon is 21 years old, lives in Melbourne and is a Gemini. She’s a PT and professional dancer as well as a health and wellness advocate for women empowerment which is why she created raise the bar. Raise the bar challenge is a safe environment to build women’s mental and physical well-being. She is creating a new concept to work towards self confidence and self love. 

* My socials:  Instagram: Instagram.com/kavinaharmer  Instagram.com/lifewithkavpodcast  Instagram.com/kavsfitness 

* Mon’s socials: Instagram.com/raisethebarqueens_ Instagram.com/moniquepovolny

Today we chat with the incredible Mish from Tonika Co. 

It has always been a clear ambition of Michelle’s; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode. 

Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms. 

I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let’s hop into the episode! 

* Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20

* https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk. 

* https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic. 

* https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it. 

* https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia.

* https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics. 

* https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with • 

* Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them. 

* IG - @tonikaco 

* My socials: 

Instagram: Instagram.com/kavinaharmer 

Instagram.com/lifewithkavpodcast 

Instagram.com/kavsfitness