What is up all my beautiful lemonaders on todays episode we talk all about ....



WHAT ARE YOU SAYING SORRY FOR!

In this Episode: 

• study done on why women say sorry more than men 
• Taylor swift interview 
• saying sorry in the work place 
• instances I have had in just this week 
• Just Not Sorry gmail plug in HERE
• Not needing to justify your actions to others 

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening!

Here is your dose of motivation and mindset today! 

get to your day and be a fucking rockstar!!!!

In This Episode: 

• Go Big or Go Home 
• Surround Yourself with People who support 
• Get rid of people who are having a negative impact on your life 
•  
• Affirmation of The Day: 
  • I AM BOLD, I AM GOING TO DO GREAT THINGS 

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

if you are focusing on yourself this year can I get a woooooo!!!!! I want to hear this year I am my MVP! It is spring and what does that mean? It is time to clear out your mind. Cleaning isn't just for the house its time to do some dusting in that brain of yours.


What I talk about in this episode:

• Spring Cleaning Time! 
• Get as much sunshine as possible 
• Unfollow toxic and bad profiles on instagram 
• HYDRATE 
• Gratitude 
• Get that serotonine 
• Q&A! 

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link:
$45 off for Every Plate Meals
Support the show

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening !

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

• STOP MULTITASKING!!!
• YOU CANT PUT FUEL IN EVERYTHING
• YOU CAN CONQUER TODAY AND EVERY DAY 
• AFFIRMATION OF THE DAY: 
  • I Deserve To Put The Energy Into Myself!

get to your day and be a fucking rockstar!!!!

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

Support the show(https://www.venmo.com/reesesummer)

Had the one and only Molly Connelly on the pod AGAIN! We talk all about Dating Apps , College Memories, Adulting and MORE!  Morale of the story don;t put your height in your bio! lol

In This Episode I Talk About:
Tinder, Bumble, and Hunge Profiles
Colleg Memories
Adulting
Living on Your Own


Give my Girl Molly a Follow: INSTAGRAM

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

• THINK OF A POSITIVE EVERY DAY 
• BE YOUR SUPPORT HWILE HAVING THOSE AROUND YOU 
• YOU CAN CONQUER TODAY AND EVERY DAY 
• AFFIRMATION OF THE DAY: 
  • YOU ARE A BADASS!

get to your day and be a fucking rockstar!!!!

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

if you are focusing on yourself this year can I get a woooooo!!!!! I want to hear this year I am my MVP!


What I talk about in this episode:

• not knowing where to go to school 
• not knowing what major 
• not knowing what career path or job in general 
• what is next in your life
• ALL ABOUT THE ULTIMATE QUESTION
• Go get the job your passionate about 

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link:
$45 off for Every Plate Meals
Support the show

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

• What you focus on will grow 
  • put your energy where you need it 
• Be Your Own Hype Woman!
•  Toxic Positivity 
• peace that comes with accepting who you are and accepting who we are not  
• Things you don't need to justify 
• SCREAM IT OUT!
• AFFIRMATION OF THE DAY: 
  •  I love me!

get to your day and be a fucking rockstar!!!!

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

I am so excited to get to share this interview with you all. Kiley & Lauren from Be You Sis are two of the most genuine  and open people I have ever talked with. This episode is a great  unfiltered conversation about their podcast and tons of other topics. Yes all three of us may or may not talk over each other at the same time but hey thats okay :)





Go Follow & Listen Be You Sis: New Episodes Out Every Wednesday
Instagram
Apple Podcast 
Spotify Podcast

Some Of my Favorite Episodes of Theirs:
Episode 5
Episode 11
Episode 22
15 Small Things We Take For Granted
5 Things Your Doing To Make Your Life Harder
( If you can't tell they are booked in my calendar every Wednesday )
Kiley's Recommendation To Listen:From Children To Adults
Lauren Recommendation To Listen: What I Would Tell My Younger Self
 

In This Episode: 

• Following Your Passions 
• Why Kiley & Lauren Started their Podcast 
• Being Comfortable With Your Self 
• What Be You Sis Has Coming Up 
• Interrupting People Not intentionally 
• Winter Blues and Surrounding Yourself With Positive People 
• Nature Yourself and Listen to What Your body Needs
• Getting That 1 Thing That Makes You Feel Better 
• Express and Believe That Things Happening For You Not To You 
• Believe In What You Are Putting Out In The World 

.
.
.
.
.
Links:
CRB Creations
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link:
$45 off for Every Plate Meals
Support the show 

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

• SCREAM IT OUT!
• Maybe Right Now Your journey is About You!
• Don't hate, and try to change parts of you you are you because of it all!
•  Don't hate on yourself
• Don't Sleep on yourself! 
• AFFIRMATION OF THE DAY: 
  •  I am strong, I am Brave, I am Capable, I am ME!

get to your day and be a fucking rockstar!!!!
.
.
.
.
.
Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

Support the show (https://www.venmo.com/reesesummer)