WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

• SCREAM IT OUT!
• Look at yourself the way you look at others, how can you feel good when you are hating on yourself 
• Every emotion every day or week can be overwhelming
•  You Are important, special, and LOVED!
• Do the activity that brings you joy no matter what you are feeling
• AFFIRMATION OF THE DAY: 
  •  I am grateful for what I have and I appreciate all it's taken to arrive in my power! 

get to your day and be a fucking rockstar!!!!
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Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Support the show

if you are focusing on yourself this year can I get a woooooo!!!!! I want to hear this year I am my MVP!

In This Episode I Talk About:
- Filling Up Your Cup
- Not Letting Yourself Run on E
- Pouring into Yourself
- Embracing Fear
- Saying Go to Fear instead of Stop!


Mentions in the episode:
Soul Therapy Journal :BUY HERE
Marie Forleo Instagram: Check it out


Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link:
$45 off for Every Plate Meals
Support the show

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

•  Overthinking keeps you busy but takes you nowhere 
• overthinking can be so draining 
• Believe in your own strength  
• Live Your Life Unapologetically
• Focus on being and doing what you love 
• NO SORRY'S 
• Be nice to yourself, it's hard to be happy when someone is being mean to you all the time 
• AFFIRMATION OF THE DAY: 
  • I AM WHOLE AND ENOUGH WITH OR WITHOUT SOMEONE STANDING NEXT TO ME

get to your day and be a fucking rockstar!!!!

Links:
CRB Creations: My gift business with my two friends Carly and Bre
$10 off coupon - The Hydro Jug
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link:
$45 off for Every Plate Meals
Support the show

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation and mindset today! 

Take a deep breath and get it all out!!!

•  We can change our lives, we can be, do what we want to be and who we wish
• Can't is not a word, you can do anything! 
• The struggle you are in today is developing the strength you need tomorrow
• You are off to great places, Today is your F'ing Day! 
• Virtually nothing is impossible! 
• Slow Down and Enjoy Your Day! 
• If you want the rainbow you have to put up with the rain! 
• AFFIRMATION OF THE DAY: 
  • I CHOOSE TO CREATE POSITIVE THOUGHTS

get to your day and be a fucking rockstar!!!!
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.
.
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Links:
$5 off next purchase of Cheers- Hangover Helper :)
Instagram
LinkTree
Want To Change Up Your Dinner: EveryPlate $45 off! Here's the link: $45 off for Every Plate Meals

good morning by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Support the show (https://www.venmo.com/reesesummer)

Can we get a SEE YOU LATER to 2020? There was so much to reflect on and so much growing that happened. Cheers to surviving and being the person you are today!

In This Episode I Talk About:
Anxiety
The hamster wheel of quarantine
The In-between Quarantine
What I learned & What I Miss
What's Next With Life With Lemonade


Peep My Favorites From 2020: 

• Favorite Artist 
  • Tate Macrae 
• Favorite Instagram Account 
  • Morgan Hurley- Mind over Morg
• Favorite Fitness Instagram Account
  • Izzy Merle 
• Favorite Podcasts
  • Be You Sis 
    • Podcast Link 
    • Instagram 
  • Giggly Squad 
    • Podcast Link 
    • Instagram
  • Pretty Basic 
    • Podcast Link 
    • Instagram 
    • Youtube- Alisha 
    • Youtube- Remi 
  • Call Her Daddy 
    • Podcast Link 
    • Instagram 
• Favorite Supplements 
  • Bloom Supps 
    • Instagram 
    • Website 

Links:
$45 off for Every Plate Meals
$5 off next purchase of Cheers- Hangover Helper :) 
Instagram
LinkTree

*recorded in december*

Support the show (https://www.venmo.com/reesesummer)

WAHOOOOOO! What is up you beautiful human being! 
Good Morning, Good Afternoon, Good Evening it is time to SCREAM OUT THE FEELINGS! 

Here is your dose of motivation today! 

Take a deep breath and get it all out!!!

• YOU ARE GETTING EVERYTHING DONE ON YOUR TO- DO LIST
• STOP GIVING MORE ENERGY TO PEOPLE WHO ARE GIVING YOU NOTHING 
• STOP WAITING TO TURN INTO A PERFECT VERSION OF YOURSELF AND BE WHO YOU ARE IN THE PRESENT 
• AFFRIMATION OF THE DAY: 
  • I AM AMAZING THE WAY I AM! 
  • I GIVE MYSELF PERMISSION TO MAKE MISTAKES , I BELIEVE IN MYSELF AND WHAT I CAN DO 

Yes this needed to be in caps!

get to your day and be a fucking rockstar!!!!


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good morning by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Moving out of your childhood home is super exciting , but also like WTF I am a full time adult now!

In This Episode I Talk About:
Moving Out
The struggle of packing up your whole childhood
shopping
the shift in season
anxiety and the gloomy mornings



Don't Forget to Register to VOTE.
NEW JERSEY
CHOOSE A STATE


#BlackLivesMatter
Remember actions speak louder than words continue to educate yourself and stand up to those around you. Click HERE to go to my website where you can find donations, petitions, where protests are,  and education. and PLEASE DON'T FORGET TO VOTE!

Links:
Website
Instagram
LinkTree

If you have a drink in your hand, drink every time I SAY UMMM!
p.s I also edited out about 25 umms lol oops :)

In This Episode I Talk About:
Being unmotivated
That not being inspired and motivated is normal
Not letting work overload your system 
Setting Boundaries
Being present in the moment when with friends and family



Don't Forget to Register to VOTE.
NEW JERSEY
CHOOSE A STATE


#BlackLivesMatter
Remember actions speak louder than words continue to educate yourself and stand up to those around you. Click HERE to go to my website where you can find donations, petitions, where protests are,  and education. and PLEASE DON'T FORGET TO VOTE!

Links:
Website
Instagram
LinkTree

Did Someone Say What The Funk? I have been in a funk for the past week and it always feels like it is messing up everything! How about you?

Key Points of The Episode: 

• Writing down how you are feeling 
• Positivity Will Overpower Negativity 
• This week is just one week in a lifetime of weeks 
• Being open and honest about how you are feeling

"You deserve the same love you give other people you care about"

You can be a kind person with a good heart and still tell people to f*ck off when needed"
 
"Don't chase people if they don't want to be in your life. The right people in your life don't need to be chased"

Links:
Website
Instagram
LinkTree
Subscribe to Newsletter

This week I have on again Morgan Hurley Founder of @MindOverMorg Body Positivity and her Journey to Self Love while inspiring ALL! Also Stay Tuned her Blog Website will be Launching very Soon! 


I can say She has truly helped me along my journey of moving it even quicker and into a better light in the past month. When there are people around you that are vulnerable and make you realize that you are not alone it can be so powerful! 

*Trigger Warning* We do talk about mental health, anxiety, & triggers if this triggers you please do not listen*

* we are not therapists, or doctors, we are just speaking from our own experiences*

In This Episode: 

• Our 12 year old selves and struggling mostly by ourselves 
• Understanding what was going on inside of us 
• People thinking you are 100% Okay
• Social Media and the affect it has on Mental Health 
• Quarantine and the affect on OUR Mental Health

Some Resources for Anxiety and Depression: 

• Tips to Managing Anxiety and Stress( Anxiety and Depression Association of America) 
• For School Professionals – Three Steps to Master Back-to-school COVID-19 Anxiety
• Understanding Depression ( Anxiety and Depression Association of America) 
• Resources to Understanding and Finding Help - All On  Anxiety and Depression Association of America

If you need someone to talk to me and Morgan are both here for you.

Please message us @MindOverMorg  @LifeWithLemonadePod

Support the show (https://www.venmo.com/reesesummer)