January got you feeling a little jolted? As the first month of the year it can bring an unnecessary amount of pressure to perform. Ick! Actually, that feeling sucks ANYTIME. In this episode, I'm sharing my best tips on how you can approach this season of life as the best version of yourself so you can avoid burnout + actually enjoy the journey you're on.

GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH ME:

• PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book
• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Ok, this one really got me!! 

"What does success look + feel like for you?" 

WHOA. 

In this episode, I share the moment I asked myself this question, really unpacked it + the breakthroughs I experienced as a result. 

It's truly remarkable how quickly you can manifest + magnetize everything you want when you're willing to be honest with yourself + go to the deepest, darkest depths of who you are. 

This episode is a prime example of what I mean by BREAKTHROUGHS.

Plus, as a bonus, I'm also giving you a free guided meditation to help you integrate the learnings + ground yourself to what really matters to you in life when it comes to YOUR version of success. All you have to do is tune in to the end of episode 67 to hear it :) 

Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH ME:

• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Notice anything different? Yep! My podcast is sporting a new name AND a new look. In this episode I tell you more about the why behind the change and go deeper into the truth about transformation. This is definitely a tough love episode but, for good reason, I want what's best for you. I share common misconceptions about the self help industry and how we approach it, dive into the truth about personal development because so many people get it wrong, and share a bit more about how you can find the support you truly need on your journey by taking a closer look at mine and why I became a coach. This episode is dear to my heart and one I'm deeply passionate about. I hope you enjoy the listen!

Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH ME:

• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Boundaries are one of the most powerful gifts you can give yourself this holiday season. 

In this episode, I share…

• What boundaries really are
• Why boundaries are essential to your mental health and happiness
• The 8 most important boundaries you can set (with examples)
• A simple exercise to evaluate your current boundaries and help you set new ones

I also share a brand new surprise resource with you to take your learning even further with me in the New Year + it's totally FREE. Get ready to set yourself up for success ASAP so you can actually enjoy each + every holiday party, social gathering + family get together as we bring 2024 to a beautiful close. 

As a reminder, it's ok to slow down. It's ok to pause. Say yes to everything you truly want to say yes to + don't be afraid to say no to the rest. Boundaries, baby!

CONNECT WITH ME:

• PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book
• Instagram: @mslizfleming
• Facebook: @mslizfleming
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Welcome back to another episode of the Bloom Boldly podcast! In this episode, I dive deep into energy protection and nervous system regulation tips and tools to support you on your self-healing journey. You may not realize how much you need these tools until you hear how transformative they are. They are so incredibly powerful and have changed my life, and the lives of my clients, and I'm so eager and excited to share them with you.

I cover what energy protection is, what it looks like for you, emotional processing, how to neutralize triggers and specific tools to help you create healthy habits in those heightened moments.

Right now, there are a lot of environmental factors that require us to take a step back and preserve our energy so we don't lose our sh*t - presidential election, the holiday season, a new year. This episode couldn't be better timed. Listen and listen again as many times as you need and get excited to develop a practice of your own to feel like the highest most potent version of yourself possible. She's in there, waiting for you to set her free. Let's gooo!

Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

RESOURCES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH ME:

• Podcast: The Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod
• Facebook: @mslizfleming
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

We all have *that* friend or family member who sucks the ever loving life out of us in every conversation via their negativity, right? It stinks. The good news is: There's a way out. There's way to navigate those sensitive situations and still maintain your integrity, be respectful and experience more joy in your life and relationships. In this episode, I share my 3 tips for navigating negative relationships and conversations with a BONUS tip that may surprise you. Tune in and let me know what questions or thoughts you have. This is a deep one!

Resources mentioned in this episode:

• [FREE DOWNLOAD] 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• The Small Town Social: https://www.thesmalltownsocial.com/

CONNECT WITH ME:

• Podcast: The Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Can you believe 2024 is half over? What the fresh HECK?! In this episode, I share one of my favorite monthly reflection practices to honor your progress, set strong intentions and have powerful breakthroughs.

This episode comes with a FREE WORKBOOK, 11 Prompts for Powerful Breakthroughs. DOWNLOAD: https://www.elisabethfleming.com/freedownload

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Liz's website: https://www.elisabethfleming.com

Follow Liz on Instagram: https://www.instagram.com/mslizfleming

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

In this episode, I share a big realization I recently came to about my loneliness and the one thing that changed for me when I emerged from my shell. I get to the root of what matters most if you find yourself feeling lonely in this life and share my top four tips for how you can get yourself out there and foster genuine connection.

The Life with Liz Podcast offers thoughtful advice, hilarious stories, insightful screwups, quick tips, mindset hacks and bold conversations meant to inspire you to take charge on your journey to greater-ness by staying rooted to what matters most to you in life. Think of it as your pocket-sized life coach. Get ready to get real. Liz dives deep and, for good reason, she cares about you living your best life. If you’re here, get ready to uplevel your life!

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Liz's website: https://www.elisabethfleming.com

Follow Liz on Instagram: https://www.instagram.com/mslizfleming

Hosted on Acast. See acast.com/privacy for more information.

Holy hot dogs! Hi!! It's been a hot minute but I'M BACK with exciting new content. Except...things are a bit different around here now. Take a listen to hear what's new. I've missed you!!

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Liz's website: https://www.elisabethfleming.com

Follow Liz on Instagram: https://www.instagram.com/mslizfleming

Hosted on Acast. See acast.com/privacy for more information.

Hayley is a marketing coach, high energy motivational speaker, and host of the Females on Fire podcast. As a coach, she helps women in business fill the gaps in their sales and marketing processes to create better and more profitable strategies that actually convert into revenue, and as a speaker, she empowers entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their biggest and wildest dreams. Hayley is an audacious dreamer who started with a hobby wedding planning business born out of her college apartment, pivoted to create her company Luckadoo Media, and turned it into a serial entrepreneur success story built on resilience. She has been featured in major outlets like Fox, NBC, CBS, Medium, and Foundr, along with dozens of chart-topping podcasts, and spends her days in her pink office with a Dr. Pepper in hand, dreaming up content and resources to help entrepreneurs go after their goals, level up their business, and change their life.

On this episode of the podcast, we're talking about current marketing trends that everyone should know about right now. She's also sharing an awesome freebie with listeners. Check it out here: hayleyluckadoo.com/chblueprint

Hosted on Acast. See acast.com/privacy for more information.