A quick story about being grateful for the little things and a energetic release practice you can do in the shower/bath.

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Sharing a practice I utilize to set an intention for the day while asking Spirit for support.

Bonus worksheet that includes extra steps if you want to deepen the practice: WORKSHEET

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This is a story about a time I leaned back into the arms of the Universe instead of trying to control everything on my own.

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I share a quick gratitude practice I use daily to help increase my magnetism and experience the magic of gratitude.

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A thought around connecting to Mother Nature and supporting her through supporting yourself.  

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A little story about my observations before and after setting the intention to release and a reminder to shake it off.

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Breathe with me for a moment (1 min.)

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