Life with Lux

Life with Lux

By The Frequency NestAlternative HealthHealth & Fitness
Download on the App Store

Life with Lux episodes

  • Gratitude & Release

    A quick story about being grateful for the little things and a energetic release practice you can do in the shower/bath.

     

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    5 min
  • Scripting Your Day

    Sharing a practice I utilize to set an intention for the day while asking Spirit for support.

     

    Bonus worksheet that includes extra steps if you want to deepen the practice: WORKSHEET

     

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    4 min
  • Trust In The Universe

    This is a story about a time I leaned back into the arms of the Universe instead of trying to control everything on my own.

     

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    10 min
  • Shake It Off

    A little story about my observations before and after setting the intention to release and a reminder to shake it off.

     

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    4 min
  • Breathe

    Breathe with me for a moment (1 min.)

     

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    2 min

About Life with Lux

From the publisher's feed

Pondering life and the light within