Welcome to the LifeChanger podcast! For today’s episode, I talk about the three huge mindset shifts I did to take me to the next level and grow my business like crazy! In this episode I discuss: • My community is the incline or decline of my future. • Planning and discipline is freedom. • Perfectionism is avoidance. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I continue my series on feeling stuck. I discuss the five places you need to look at to take your online personal training business to the next level.   In this episode I discuss: • Evaluate your standards. • Change your input. • Change your output. • Change you peer-put. • Change your leadership. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I continue my series on sale mindset with how you can show people the lies they tell themselves and how to deal with objection In this episode I discuss: • Decision Maker • Delay • Cost If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about the seven reasons why you are overwhelmed and how you can defeat every single one of them. In this episode I discuss: • Not Planning • Not Tracking • Overcommitted • Unsupported • Over-Worked • Unproductive • Disconnected If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about why being weird makes you stand out and helps you create a unique experience for your clients   In this episode I discuss: • Commodities vs. branding. • Why does branding matter. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about how overwhelm is an outcome and how to identify it. I also walk you through the MRS process so you can use it the next time you are feeling overwhelmed in your online training business or in life.   In this episode I discuss: What the state of overwhelm is. Me first. Responsibilities second Support third.   If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about a way to beat perfectionism and why having that mindset could hold yourself and your online personal training business back.   In this episode I discuss: • How to stop being stuck in your own head. • The right question to ask yourself. • Take action. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about how much you will learn about your business from your unsatisfied customers and why feedback holds more weight than praise. In this episode I discuss: • When you solve a problem there is a new problem. • why feedback is better than praise. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about stepping away from your intuition and making gut decisions and how your mindset can help you in these situations. In this episode I discuss: • Why trusting my guy failed me. • Why your intuition will hurt you at first. If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources:

Welcome to the LifeChanger podcast! For today’s episode, I talk about another lesson I learned at my first Tony Robbin’s event and why you shouldn’t compare yourself to other people.   In this episode I discuss: • Reasons why you shouldn’t compare yourself to others. • The one simple skill Tony Robbin says you need to master. • Why I started LifeChanger.   If any of these ideas resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others and I will never stop! I love helping other people that are crazy, passionate, LIFECHANGERS like me!   At the end of this episode, please leave the podcast a review. Screenshot it and blast it on Facebook and Instagram and tag me @sterling! Peace, Love, and Gainz baby! Things Mentioned In This Episode:   Links to resources: