By Tashima Jones - Author, Host, & Life Coach
4.8
55 ratings
The podcast currently has 408 episodes available.
Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Confidence.
(282)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
Branding: https://www.tashimajones.com/branding
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson
On this episode, we will be speaking about overachieving and its association with fear. While most may deem it admirable for a person to work diligently in their profession and even being reliable in their personal life, oftentimes the underlying driving force of that diligence may be fear. If you had a chance to check out the latest Quick Read article on tashimajones.com you are more aware of how overthinking and overreacting are closely linked with one another and are common causes in becoming overwhelmed. Let’s discover ways to rise above overachieving by scaling back in order to enjoy your personal and professional life a bit more every day.
LifeWork
Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following:
Are you an overachiever? Is your self-worth (again, how you see and value yourself) based on performance and external possessions? Does performance impact your emotions, self-perception, and how you show up in the world? Do you work harder out of fear of previous life events? Were you expected to take care of yourself and others at a young age or looked to as the one to lead and manage those around you?
Are you motivated by fear or expected to not make a mistake? Do you have the habit of not asking for help and difficulty with setting and sticking to boundaries?
Have you achieved most of what you desired yet still feel unfulfilled? Do you experience burnout or restlessness on a regular basis but feel as if you haven’t accomplished much? Are you anxious about resting and taking day to relax?
Are you able to identify moments in time when you made a pact with yourself to sacrifice rest in order to achieve? Do you have more than what you can realistically accomplish in a day on your to-do list for the day? Do you get frustrated when you don’t complete your to-list on the same day? When you do complete your to-do list do you add on more tasks or take that time to relax
As you reflect on the questions above, consider healthy resolutions to the fear and hypersensitivity and begin to value yourself within by recognizing that you are truly priceless and not amount of work or material wealth can change that.
Be sure to journal your experience. And feel free to share that experience in the comment section.
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth.
About Tashima Jones
Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
https://instagram.com/tashimajonesmedia
https://www.youtube.com/tashimajonesmedia
Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".
Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Lift.
(282)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
Branding: https://www.tashimajones.com/branding
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson
On this episode, we will be speaking about how shame gets in the way of obtaining goals and fulfilling purpose. Shame has a way of infiltrating many areas of our lives without us even knowing. And this is not only in the areas of identity; it also rears its head in relationships and the vision set for your life. Shame in a personal area can even shape how you view yourself professionally. Let’s dive into to what shame is, healing shame, and how to not allow it to work against you.
LifeWork
Based on this session, set aside at least 10 minutes to reflect on and consider the following:
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
https://instagram.com/tashimajonesmedia
https://www.youtube.com/tashimajonesmedia
Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".
On this episode, we will be speaking about how shame gets in the way of obtaining goals and fulfilling purpose. Shame has a way of infiltrating many areas of our lives without us even knowing. And this is not only in the areas of identity; it also rears its head in relationships and the vision set for your life. Shame in a personal area can even shape how you view yourself professionally. Let’s dive into to what shame is, healing shame, and how to not allow it to work against you.
LifeWork
Based on this session, set aside at least 10 minutes to reflect on and consider the following:
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
https://instagram.com/tashimajonesmedia
https://www.youtube.com/tashimajonesmedia
Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".
Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Happiness.
(280)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
--
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Spring
On this episode of, we will be speaking about relationships, survival mode, and trauma bonding. There are many relationships, including family, friends, and intimate partnerships, that are joined together out of necessity versus genuine love and like. In this session, we will explore a few reasons why and healthy ways to navigate authentic connections.
LifeWork
Based on this session, set aside at least 5 minutes to reflect consider the following:
1. Survey your relationships and consider if they are a) healthy b) based on survival or c) bonded by trauma? Ask what your usual attachment style is out of the three mentioned.
2. Consider how much emotional and mental energy is invested in each. Do you find more energy is being used for your healthy relationships or those of based on survival or trauma?
3. Now consider, your mindset and emotional well-being. When is the last time you checked in with yourself?
4. Have you been intentional about establishing healthy relationships and what are your intentions?
5. Have you been honest with yourself about the health of your connections? If so, what are some next steps to supporting the health of your relationships? If not, ask yourself why?
Be sure to journal your experience. And feel free to share that experience in the comment section.
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
https://instagram.com/tashimajonesmedia
https://www.youtube.com/tashimajonesmedia
Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".
Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Surrender.
(280)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
--
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Spring
On this episode, we are focusing on Identity Shifting and the role it plays in mindset. Most people struggle with healing their perspective because they see themselves through a distorted lens of old experiences, by who they used to be, or from their childhood self. When one is looking at their past as a point of reference it is quite difficult to establish a new mindset. As we journey along this session, we will see how Identity shifting plays a major role in shifting our mindset and life overall.
LifeWork
Based on this episode, set aside at least 20 minutes to start and consider the following:
About LifeClub The Podcast
LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth.
About Tashima Jones
Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor’s degree in business & marketing, and studied psychology on a master’s level but her greatest classroom has been personal life experience.
She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
Get More:
https://www.tashimajones.com/coaching
https://www.youtube.com/tashimajonesmedia
https://www.instagram.com/tashimajonesmedia/
Podcast Available On:
TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".
Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Advantage.
(279)
Connect with me:
Courses: https://www.tashimajones.com/lifeclub
Coaching: https://www.tashimajones.com/coaching
LinkedIn: https://www.linkedin.com/in/tashimajones
IG: https://www.instagram.com/tashimajonesmedia
About Tashima Jones
Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor.
Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor’s degree in business and studied psychology on a master’s level but her greatest classroom has been personal life experience. Tashima’s organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals.
--
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson
The podcast currently has 408 episodes available.