Documentary Filmmaker Niki Norlock shares her unique ability to adapt to any environment she is in. She believes that being adaptable is the key to being resilient. But also, sometimes we may need to sit and do nothing in the wake of a challenge or obstacle to build resilience because we may have a tendency to act too quickly. She talks about her book series Truth and her award winning documentary about children in the Philipines.

Trisha Fuller shares her transformative journey, including a successful Vaginal Birth After Cesarean (VBAC) against medical advice, thanks to hypnosis. She discusses the unexpected turns of childbirth, the benefits of midwife support, and the power of positive thinking. Trisha demystifies hypnosis, advocating for positive affirmations over "What Ifs," and reveals how adaptability and alternative methods can redefine birthing experiences.

Larry Fritzlan discusses the disease of addiction which actually affects about 10% of the population. He explains how addiction is never really cured, but rather goes into remission. He shares the 4 C's to recognize the warning signs of addiction and how you can help yourself or someone else who you suspect may have an addiction.

David Essel shares his personal opinion on positive psychology. This episode mentions suicide, listener's discretion is advised. He shares how a failed suicide attempt led him to impact the world through positivity and the best advice given to him by Dr. Wayne Dyer. David understands all challenges people face today and he is here to help.

Alana Joy Newton, at 9, was traumatized by her body when a simple tonsillectomy turned into a near death experience after eating a french fry. She always felt her body was somewhat disconnected from itself. Simple accidents would turn catastrophic, that's because she has a rare illness called Ehlers-Danlos Syndrome. She will share how she learned to reconnect with herself despite her diagnosis and regain control of her body. Building resilience starts with self and we don't change from the conditions of criticism, we change from conditions of compassion.

Mindfulness Coach Celia Landman talks about using mindfulness to break cycles of toxic parenting. She believes you must transform learned bad parenting traits, before you transmit them onto your children.There is a mention of suicide attempts. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of suicide, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.

Tyvonne Conrad, a former Marine, talks about his struggles with mental health. His hallucinations and weird mental state resulted in a Schizophrenia diagnosis. His book of poetry serves as a view into this diagnosis and he hopes it becomes an open door to all generations for his legacy.

Ilona Seddik, content media marketing expert, will share her struggles growing up in Russia. From bullying for being overweight to escaping sexual abuse from her boyfriend, she has shown great resistance to falling down. In all situations of adversity she bounces back. We discuss her arrival to the US, female empowerment, and tips for social media marketing.

Maria Riegger's childhood ended abruptly when her father passed away when she was 13 years old. She shares how she had to act as a parent to her younger siblings while also dealing with a narcissistic mother. She believes we must listen to our instincts as parents, but be present and intentional. She also shares how our astrological signs can influence our parenting styles.

Roxanne Collins shares her struggles with imposter syndrome and identity as she navigates life as a mental health therapist. She shares the myths of therapy and how it is important to have a support system even when you are strong. She believes people are the experts of their own lives and we can make the most of life by paying small attention with intention.