LifeLab Podcast

By Patrick McCarthy

Little, light-hearted, and science-based lessons about living a healthy, high-performance lifestyle!

Hosted on Acast. See acast.com/pri

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· Education

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FAQs about LifeLab Podcast:

How many episodes does LifeLab Podcast have?

The podcast currently has 33 episodes available.

LifeLab Podcast episodes:

August 10, 2020 How to Lose Weight Sustainably
How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources: www.ubuntunutrition.com/episode2
Hosted on Acast. See acast.com/privacy for more information.
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43min
August 04, 2020 Why Restrictive Diets Don't Work
A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2
Hosted on Acast. See acast.com/privacy for more information.
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42min
July 28, 2020 The Intro
A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more!
Hosted on Acast. See acast.com/privacy for more information.
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32min

FAQs about LifeLab Podcast:

How many episodes does LifeLab Podcast have?

The podcast currently has 33 episodes available.