LifeLab Podcast

By Patrick McCarthy

Little, light-hearted, and science-based lessons about living a healthy, high-performance lifestyle!

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· Education

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FAQs about LifeLab Podcast:

How many episodes does LifeLab Podcast have?

The podcast currently has 33 episodes available.

LifeLab Podcast episodes:

October 27, 2020 20 Tips for Lockdown - PART I
A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too!
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34min
October 05, 2020Maeve Hanan - Intuitive eating, food acceptance & non-dieting
A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out more or work with Maeve check out:
Website link: https://dieteticallyspeaking.com/
Link to Maeve's brand new book: https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/
Instagram and facebook: @dieteticallyspeaking
Twitter: @DieteticSpeak
And the nutrimote website: https://nutrimote.com/

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1h 1min
September 24, 2020Performance Tribe - Alan Aragon
An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣

The evidence-based movement - what is it?⁣
Importance of muscle for health⁣
Muscle gain and weight loss ⁣
Nutritional strategies for muscle gain⁣
Discussion of controversial topics in exercise nutrition⁣
Rapid fire Q&A's⁣

You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. ⁣
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Please leave a review if possible! Thanks everyone!
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1h 23min
September 18, 2020 Brian Ó hÁonghusa - Pillars of nutrition and taking your first step
An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We also explore some first steps for improving your nutritional habits and achieving a balanced diet. ⁣
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Find out more at www.thefitclinic.com or follow brian at @brianohaonghusa and @thefitclinic⁣
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48min
September 10, 2020 Why we need to stop labelling foods as "healthy" or "unhealthy"
A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to your dietary goals and strategies and reach your ideal body composition.
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33min
September 07, 2020 Performance Tribe - Evan Lynch
Evan Lynch is a performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel along with Shane Finn (A previous podcast guest). Check out the course content @herfuel_ or at the website at https://www.shanefinntraining.com.

Evans website can be found at https://evanlynchfitnut.com and you can also check out some of his informative content over on Instagram @elynchfitnut
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1h 2min
August 31, 2020 Performance Tribe - Willy Workman
A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a healthier lifestyle, this deep-dive into the mind of a professional will provide some paradigm-shifting perspectives and motivation!
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1h 18min
August 26, 2020 Comparison is the Thief of Joy
An exploratory session highlighting the detrimental impacts of comparing ourselves to social media influencers, models and sports stars, with some practical tips for monitoring your progress and how far you have come!
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30min
August 21, 2020 Performance Tribe - Shane Finn
A delightful blend of motivational stories, nutritional insights and much more from Shane Finn, an Irish ultra-endurance athlete who has run over 100 marathons! Check out all of his content at www.shanefinn.com
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1h 8min
August 17, 2020 Calories & Macronutrients - What are they?
A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/
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37min

FAQs about LifeLab Podcast:

How many episodes does LifeLab Podcast have?

The podcast currently has 33 episodes available.