If you read the title and got the notion that I was telling you to spend more, know that I am not deceiving you. Today, I talk about the most popular splurges from my Instagram family, what I believe you actually SHOULD splurge on and how it, actually helps you with your budgeting goals. Give yourself permission to live in luxury and find out why I am encouraging you to spend MORE money! 

The book of the week is "Get Rich, Lucky Bitch" by Denise Duffield-Thomas. 

Sister Hazel, had a hit out in the 90's where the lyrics stated "if you want to be somebody else, change your mind." I couldn't agree more. 

Often times in our everyday life we feel the pressure to adapt to our surroundings instead of being true to who we are. On this episode, I discuss simple practices in being who you were meant to be and fulfilling the purpose for YOUR life. 

Being yourself is powerful and will overall bring about more happiness in your life. Listen to understand more about why you practice authenticity or how to strengthen your authenticity as well. 

The book of the week for this Podcast is called, Wonder Life by Mike Foster (and you). 

We have all said that we don't "have enough time" but what if I told you that you did? Your time is what you make of it. On this episode, I give you simple tips for time-management and less stress. 

Book of the Week: The Big Leap by Gay Hendricks. 

https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Your personal brand. You already know that brands are not just for your favorite cereal, clothing or any other consumable item you are loyal to. Your personal brand is important in achieving your goals and having the life you want. The first step in your personal brand is self-discovery. In this episode, I talk about the common assessments of self-discovery and how knowing yourself is beneficial. 

Pool weather quickly approaches as I type this and for many, this can create some anxiety around wearing a bathing suit. Something I learned a few years back, as I researched out of curiosity is that the weight-loss industry brings in almost 90-billion per year. 

That means many are spending tons of money around something that rarely brings lasting results. 

On this episode, I interview Caela Scharber as we discuss her dealings with diet culture and why she decided to put all stigma aside and become an Anti-Diet Coach. 

To learn more about Caela, listen to the show and follow her on Instagram: @caela_scharber