It's that time of year when we find ourselves amidst the change of seasons, and in my opinion this is the perfect time to take advantage of the profound impact these shifts can have on our lives.

Today, I want to explore how we can optimize both our personal and professional lives by embracing the rhythm of the seasons.

Often, we navigate through life without truly understanding how these natural cycles influence us—physically, mentally and emotionally.

Yet what if you knew exactly what to do in Spring to see real growth in your business or in your personal development? 

And what should you really be doing in winter to make sure you use the introspective energy to best effect?

In this LifePilot podcast episode I'll show you to align yourself with the seasons and how to use their unique energies to truly make the most out of them for your business and in your personal life.

• How seasonal shifts affect your physical and mental well-being.
• How to tailor your activities and goals to match the energy of each season.
• My key strategies for maximizing growth potential during each season, from setting goals to embarking on new ventures.
• The importance of pacing yourself and adjusting priorities to align with seasonal demands.
• How to use seasonal transitions for reflection, goal-setting, and strategic decision-making to optimize your year

Take our free Life Audit assessment to discover which areas of your life need your attention and energy

Download my 1 Page Biz Plan template to create your profitable plan for the next 12 months.

Download the Perfect Day Exercise so you can really focus on what you want for this season

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to have the incredible Topaz Adizes join us as we dive into the spaces in between, exploring intimacy, vulnerability, and the profound impact of deep conversation and connection with those we cherish.

It's truly a joy to reconnect with Topaz, after all these years.

Reflecting on our initial encounter, I vividly recall the magic he brought in a yurt in Mangaroa Valley as part of the Edmund Hilary Fellowshipe, where we witnessed our friends share their relationship journey on screen through The Skin Deep's {THE AND}.

It was a mesmerizing experience, witnessing their raw honesty and vulnerability unfold before us, thanks to the power of thought-provoking questions. And that's what Topaz has fostered through 1000s of conversations around the world and now his new book 12 Questions for Love.

Let's dive into the genesis of {THE AND} and the intentionality behind creating a life filled with meaningful connections.

• The transformative power of human connection, especially in intimate relationships.
• How to ask well-constructed questions that deepen understanding and connection.
• The value of letting go of personal agendas and allowing space for authentic interaction and connection with your partner.
• How to embrace challenges as opportunities for growth and deeper connection within your relationship
• How to create meaningful connections, demonstrate healthy emotional expression and communication for your children

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Dive into "12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships" by renowned author Topaz Adizes! In this transformative book, Topaz draws from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series, {THE AND}, to craft 12 carefully curated questions that will take you on a journey to the heart of your relationship.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself yearning for a taste of first class upgrades without breaking the bank?

Do you desire to infuse every aspect of your life with a sense of joy, fulfilment, and abundance?

If these questions resonate with you, then settle in and join me on the journey as I share my recent experience with incremental upgrades and the pursuit of a first-class lifestyle on a budget.

I'm excited to share a story close to my heart – the story of a recent master bedroom makeover that felt like a journey from economy class to first class, both literally and metaphorically.

As the co-founder of LifePilot alongside my husband, I've dedicated myself to exploring ways to prioritize what truly matters in life and to turn dreams into reality, one intentional step at a time.

And let me tell you, the concept of incremental upgrades has been a game-changer in this pursuit.

Together, we'll explore the ripple effects of these incremental upgrades – how a simple change in our surroundings can spark profound shifts in our mindset, relationships, and overall well-being.

I'll share the invaluable lessons I've learned from one first class upgrade in my lifestyle leading to a ripple effect in other areas of my life, and how this can work for you too.

Together, let's unlock the secrets of a first-class life, one small upgrade at a time.

• How the Law of Incremental Upgrades, even small ones, can have a profound impact on your life
• The compound benefits of upgrades and why that creates a ripple effect
• How to embrace the mindset of first-class living, even if it means making incremental changes.
• Why investing time, energy and money in upgrading your surroundings can lead to increased happiness and abundance.
• The power of taking one small, consistent action today towards being the pilot of your own life and turning your dreams into reality.

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

This is to all the parents out there who are also entrepreneurs, integrating the intricate balance of their business ventures, identity, and parenthood.

Today, I want to share my insights on how I've managed to navigate the complex interplay between parenthood and entrepreneurship while running not just one, but two businesses.

I'll dig into the strategies I've employed to maintain harmony and balance in my life, ensuring that all these beautiful aspects—parenthood, entrepreneurship, and personal fulfillment—are aligned most of the time.

But it's not just about my journey. I'll also be addressing a poignant question posed by one of my coaching clients, who grappled with similar challenges. Her story and our discussions shed light on the universal struggles faced by many parent entrepreneurs.

Together, we'll explore practical tips and insights on how to integrate your business, your identity, and your role as a parent into one big, beautiful, and fulfilling life.

So if you're a parent entrepreneur seeking guidance on how to navigate the hustle while maintaining balance and harmony, this is for you.

Let's embark on this journey together.

• That being a parent entails a significant identity shift where one may feel torn between their roles as a parent and an entrepreneur.
• Embracing the unpredictability of balancing parenthood and entrepreneurship
• To create an intentional schedule that aligns with your values and priorities
• How to set clear goals for both your business and personal life, focusing on short-term and long-term objectives.
• To be fully present in each moment, whether it's spending quality time with your children or focusing on work tasks.

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Welcome, my friend, to a journey of self-discovery and empowerment.

In this episode, we're embarking on a journey to discover the power of core values and living them to navigate life with intention and purpose.

If you've ever felt lost or off-track in life, unsure of where you're headed or what your purpose truly is, then this is for you.

I'll be delving into the importance of understanding, defining, and living by your core values—those deeply held beliefs and principles that serve as your guiding maps toward your ideal destination.

And here's the exciting part!

I'm taking you behind the scenes of part of a session in my live group coaching program, Momentum, where we're helping individuals 10x their lives over 10 weeks.

I focus on identifying core values—a three-part process that offers profound insights into self-discovery and alignment.

So, whether you're new to the concept or seeking deeper understanding, join me as we uncover the transformative potential of core values and learn how they can navigate us through life's twists and turns with intention and purpose.

• The importance of having a roadmap/core values for your life's journey
• Exploring how living in alignment with one's core values can lead to a more fulfilling and purposeful life
• How values relate to different levels of human needs and fulfilment
• Practical applications of core values in goal setting, decision-making, relationships, and personal growth.

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Did you know you are meant for more?! Yes you are gorgeous. I'm honored to have Jo Bendle to tell you why, and as my guest for this first interview episode of the LifePilot podcast!

Our journey together spans over a decade, filled with growth, transformation, and the pursuit of our dreams.

Jo Bendle, a beacon of inspiration in the online space, describes herself as "just a girl going after her dreams, figuring it out as she goes, and sharing what she learns along the way."

From the early days of stepping into the online world to building a thriving business, Jo's journey has been one of constant evolution and self-discovery.

Throughout the years, Jo's path has been marked by significant life decisions, from blowing up her life in the UK to becoming an honorary suitcase entrepreneur to settling into her dream lifestyle in Spain.

Along the way, she's honed her skills as a productivity coach, evolved into a business coach, and developed a methodology called "Meant for More" to help others realize their potential and breakthrough mindset blocks.

Now, Jo is living her version of a perfect life in Spain, surrounded by the things she loves: beach walks, runs, meaningful connections, and hosting retreats that inspire others to design lives they love.

In this episode, we dive into the key mindset shifts Jo needed to make to be where she is today. From embracing the journey of self-discovery to celebrating the effort, not just the results, but the invaluable insights that will inspire anyone on their own journey of living their dreams.

• Embracing new identities and beliefs that align with your goals and values.
• How to acknowledge the value you bring and believe in the power of your own methodology or expertise.
• How to consistently show up for yourself, even in small ways, that builds more confidence and self-reliance over time.
• Establishing boundaries helps protect your energy and focus on what truly matters to you.
• To focus on one habit or change at a time, and prioritize what will have the most significant impact on your life.

Take our free Life Audit here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Everyday we are plagued by what I call 'Life Admin'. The realities of living your everyday life like cleaning, sorting, decluttering, organising and endless decisions. How much is all of that costing you both energy, time and monetary wise?

I'd suggest a LOT.

So today I want to share strategies for managing your life admin on a budget, or better put I'm giving you a lifestyle hack to get more work done that you don't want to do, for free.

This episode focuses on how you can enlist more help, whether free or paid, to shape the life you desire and gain freedom by outsourcing life admin tasks. In particular I share how we stategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for.

Between us, Josh and I manage three businesses together while also raising our energetic son, Leonardo, and living on a 10 acre lifestyle block. Maintaining our lifestyle property is a continuous endeavour, with endless chores like gardening, tree pruning, and lawn care, compounded by the presence of pets.

We strategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for. They have changed our lives, allowing us to delegate tasks and reclaim precious time.

By prioritizing what truly matters and reducing life admin, you can design a life that aligns with your goals and values. Let me share some of the tasks they undertake, highlighting how their help has significantly eased our lives.

• The true cost life admin incurs on your time and mental energy.
• How to go about delegating tasks and focus on what truly matters to you, whether it's family, relationships, or your career.
• How to identify areas that need attention and prioritize self-care and improvement efforts accordingly.
• How to regularly assess and improve different aspects of your life, leading to overall growth and fulfilment.

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing.

It takes just a few minutes to rate your areas and get results that may surprise you. Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling like your life is off kilter? Are you putting a ton of attention into some areas of your life and ignoring others? If so it is time you conduct a Life Audit so you can achieve a balanced existence.

Before you tell me balance isn't possible, it's actually essential for your mental well being because this is underpinned by finding levels of meaning within your daily tasks and activities.

If a lot of your life is out of balance, then you're not going to be satisfied, you're not going to be fulfilled, and you're not even going to have your basic psychological needs met.

In short, you're not going to be happy.

While I'm not an advocate for saying that you can have a 10 out of 10 balanced life across all areas, you can be way more consciousness about what is holding you back, which areas of your life are going great, and which ones you want to put more effort and time into and prioritize to feel like you are living your best life!

So, how do we actually figure out where we're out of balance? How do we actually pay some attention to that?

If you are feeling overwhelmed, if you are feeling unable to connect and, and literally life is feeling a little out of control or you're really unsatisfied, that's where the wheel of life comes in.

• What the Wheel of Life is and how it works
• Why we built the Life Audit to to make it easier to discover where your gaps in life are
• How to take the results of your Life Audit to make better decisions and prioritise what matters
• How to make this an ongoing exercise you to do keep focusing on what matters 

Take our free Life Audit assessment here.

Hosted on Acast. See acast.com/privacy for more information.

If you have a love/ hate relationship with goal setting then let me introduce you to the powerful 'Be, Do, Have' model and how it can help you achieve your goals like no other method.

In this episode I explore the concept of 'being' and how it relates to taking action ('doing') and ultimately attaining what you desire ('having').

• Why the Be, Do, Have model is essential for achieving what you want in life
• The reason why this model changes everything when it comes to goal setting
• The benefits of the Be, Do, Have model and who it applies to best
• Real life examples of when I've used this model to great success

Hosted on Acast. See acast.com/privacy for more information.

I am a firm believer in the magic formula of energy in equals energy out.

It’s simple. And it works.

And I’m seeing it firsthand for myself again.

After a little break from focusing on it, I just love the power of what can happen.

• The concept of energy you invest in various aspects of your life directly influences the outcomes you receive.
• How focusing on positive thoughts and intentions can attract similar positive experiences.
• Why positive beliefs coupled with wholehearted effort lead to successful outcomes
• The importance of adapting to change, giving oneself grace, and recognizing shifts in identity.
• The power of consistency as a tool for shifting mindset and attracting positive energy.

Head here for full shownotes

Want a method for turning your dreams into reality. Checkout LifePilot

Hosted on Acast. See acast.com/privacy for more information.