In this episode, I share with you guys the six principles that you need to master in order to truly love yourself and build your confidence sky-high.

These are the six fundamental principles I focus on in my new 8 week group program Self-Love Lessons.

In this episode, you'll get the insight into these and some practical ways you can apply them to your light.

Of course, if you want to dive DEEP into this, really build your self-love and have me coach you in how to master these principles, check out Self-Love Lessons. This program is life-changing. These principles have changed my life and are continuing to change my life as I get deeper each day.

Drop me your questions in a DM on Instagram @karliheinjus

I hope you LOVE this episode, babes <3

Hi everyone - I hope you're all doing well, especially if you're in isolation. I know it's a challenging time for us as humans at the moment, however I want to invite you to look at the opportunity you have available to you right now.

Today I share with you the biggest opportunities I'm taking at the moment - and it's all around pivoting, growth, scheduling and how I perceive things.

I speak about changing our mind - we are allowed to change our mind, as we are evolving humans.

I share some things with you about how isolation has been for me and the amazing difference a little scheduling and morning routine is making for me. 

And finally, I've been learning about a new concept and I'm embracing the fact that there are always two sides to every coin. This concept really excites me and is encouraging me to take a much more balanced approach to life!

Enjoy the episode. If you have a listen, I'd be so grateful if you clicked SUBSCRIBE or dropped me a review.

Follow me on Instagram @karliheinjus to hear more about what I'm up to.

This week I wanted to share with you some things you can do to take care of yourself right now. 

More specifically, 7 ways that I am looking after my mind and soul during this crazy time, and you can too.

First things first though, please know that however your feeling and dealing with what is going on today - it's ok. There is no rule book for this. If we don't know how to act, how to feel or what to say - that is TOTALLY OK! Honour how you are feeling and allow yourself to actually FEEL IT.

We are all doing the best we can with what we have at the moment, and it's so crucial to remember that. So check in with how you're feeling, don't judge yourself for those feelings and be kind.

Sending you all much love xx

You can find me on Instagram @karliheinjus

Check out the new Mama Monthly Collective for live workouts, live coaching, virtual coffee, cocktails and heaps more.

I spoke to Claire Byrt, founder of Project Work Life. Claire created her beautiful heart-centred business working with women while having two babies at home.

I met Claire in July 2019 when I attended one of her events. She inspired me so much that I raced home and started to create The Confident Mama Collective – that’s how freaking awesome she is!

She talks to us about how we can tune in and find the courage to follow our heart and do the things we really want to do. She speaks about the “power of the regroup” and how we can create space for clarity in our lives.

We chat about so much more including how you can push through and dance with fear and setting boundaries around working, running a business and prioritising family. Claire shares the epic boundaries that she has around social media and it’s a game changer!

You can find Claire hanging out on Instagram @project_work_life

You can also check out her website projectworklife.com for more information about mentorship, her Sisterhood and other events.

I am also super excited to announce that The Mama Monthly Collective has GONE LIVE! Earlier than expected. You can join the group here and YOU DECIDE WHAT YOU PAY. That's right - as much or as little as you like each week or month, it's up to you. We want to support you through this period of uncertainty so we can't wait to see you for LIVE workouts, LIVE pilates, LIVE coaching, LIVE masterclasses plus HEAPS MORE!

As always, you can reach out to me on Instagram >>

@confidentmamacollective

Mamas! Back with another solo episode this week.

I was really feeling called to chat to you about how I've been feeling with this uncertainty and craziness that we are all experiencing at the moment. 

I'm not going to lie, for the last week or so, I've been feeling pretty anxious and overwhelmed. It's become really clear that I need to put some strategies into place in order to protect my energy, so I wanted to share these with you in hope that I can help YOU to protect your energy too.

For me, it is starting with recognising what is triggering me and minimising my exposure to those things. Plus making sure I'm taking a little time out to care for myself.

Tune in to hear exactly how I'm doing this.

PS: MAMA, LOVE YOURSELF

**Our April 2020 round of Mama, Love Yourself is still open and only $100 for a full 5 week group coaching experience. So if you've been waiting for 'the right time' - maybe it's now? Maybe this is exactly the right time to rise up and step towards that best version of yourself.

As always, you can find me hanging out @confidentmamacollective if you'd like to chat and learn more about how this can help you to step into self-acceptance and self-love!

Much love xx

Hi mamas!

After having a week off the poddy last week, I'm BACK - and even thought I would release this week's episode early for you.

In this episode, I chat to you about:

• The amazing power of journaling and how it's been confirmed for me this last week
• What it takes to really love and accept ourselves - it's all about not giving up and taking one step at a time
• When we feel like we aren't progressing and how that can lead us to wanting to give up
• It's OK to take a break when you need it - just make sure you show up again tomorrow, or the next day
• "How can I love myself, accept myself or show up just 10% more today?" << how this can change the way you approach your goals

We are in the midst of a journaling challenge on Instagram at the moment - head to @confidentmamacollective if you want some useful tips and my favourite prompts to get you started.

Round 2 of the 5 week group coaching program - Mama, Love Yourself is now OPEN FOR ENROLMENT! We are starting in April and I would LOVE to hear from you if you'd like to know more. 

Welcome to The Confident Mama Collective Podcast! Formerly The Mama Shine Podcast, we have re-branded to align with the other exciting changes that are happening at the moment. Don't worry - same content, same vibe, just a fresher and brighter feel!

This week, I spoke to Melbourne Mama, Heather King, founder of Mumming The Label. Mumming The Label is a new and quickly growing mums fashion brand, designed and operated by Melbourne based first-time-mum, Heather.  Her core values and beliefs are all about celebrating, inspiring, empowering and embracing all mamas and their journeys, whilst showcasing what motherhood is all about, with true humour and style.

In this episode, we dive into:

• Heather’s journey to starting her business, Mumming The Label, and how she managed things when she began with a 10 week old baby boy.
• She tells us what ‘mumming’ means.
• Some of the mindset challenges she has faced as a new mum and as a business owner.
• Supporting other mums and being there for each other through this transformational period of life.
• Maintaining boundaries while running a business, caring for her son and doing all the things.
• Restoring balance when we inevitably drop one of those many balls we juggle as mums.

You can check out Mumming The Label here:

Subscribe to the email list to join The Mum Squad.

https://mummingthelabel.com.au/

Instagram: @mummingthelabelofficial

And of course, you can find me over on Insta @confidentmamacollective

I'm solo for this episode because I had so much juicy goss to fill you in on, mamas!

I've had an amazing week, full of so much learning and a lot of growing. I was invited to be on an interview panel at the launch of the U Go Girl Podcast (brought to you by the gorgeous girls at U.Nexus Movement active wear, check them out) and a whole bunch of feelings popped up for me! 

At first, I felt unworthy and I was nervous. I'm not gonna lie, I felt a bit of impostor syndrome kick in. I was sitting on a panel with three incredible women (Claire from Project Work Life, Jess from Chic Money and Nova from Fit Cover) and I felt a bit out of my depth! In this episode, I speak about how I got through this and what a great experience it was for me.

One of the questions I was asked was how I measure success, which was a really thought-provoking question for me! 

I am also excited to share a bit about what's happening with my health after having an injury for the last 9+ months and what's helping me progress with this!

As always, I am so grateful to have you tuned in, mama! 

You can find us on Instagram @confidentmamacollective and don't forget to jump into our private Facebook group The Confident Mama Collective to connect with some amazing like-minded mamas!

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name.

I spoke to Sarah Horgan of Nutritious Vitality. Sarah helps tired, stressed and busy mums restore their gut health and reclaim their energy so they can thrive in motherhood - because we all deserve to thrive in motherhood!

We speak a little about what we can do to restore our gut health, the incredible gut-brain connection and what it's like being a step mum.

I learnt a lot from chatting with Sarah, and I was particularly interested because I've had plenty of my own gut issues over the years!

Sarah has worked in the health and wellness industry for 13 years. She's an accredited Nutritional Medicine Practitioner, step mum, beauty therapist, health foodie, smoothie addict, nature, beach and sun seeker.

To learn more about Sarah, head to her brand new beautiful website Nutritious Vitality

She offers 1:1 programs, pantry overhauls and supermarket tours to help you make the best choices for you and your family.

You can find me on Instagram @confidentmamacollective or to chat with other like-minded mamas, join the closed Facebook Group here!

So, I start today's podcast by sharing some pretty darn exciting news with you, mamas!

You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name.

I am so excited about this change - however, the way it all occurred, well I wasn't too over the moon about. I share the story of why we are re-branding in this episode.

But the new name - The Confident Mama Collective - I feel like it really embodies what this is all about much more. Over the past couple of months, I've felt a natural transition to helping mamas feel more confident - both in themselves and within their bodies. There are some really exciting things to come for all of us - 2020 is just the beginning!

I also talk about what we can do when we can't do all the things - and I talk about this because it's how I have been feeling to start off this year. It's okay to take a break - a little time out and some understanding goes such a long way for ourselves.

And finally - I am so grateful for this tribe we are building! I am grateful every single day for the connections I'm making and the relationships I'm forming with YOU! And I am so excited to help YOU build your tribes too. But more on that in the coming weeks and months.

As always, thank you for listening and a HUGE thank you for your support. It means more than you know.

You can still find me on Instagram - but now @confidentmamacollective

The Facebook group has had a name change, and the face lift will commence shortly! But in the meantime, you can find the closed group full of beautiful like minded mamas right here.