In this episode of Life's A Vibe Unfiltered, I share my personal fitness journey, highlighting both my failures and successes and yall there is alot of them haha. I will also discuss the importance of seeking guidance from trainers, celebrating small victories, and maintaining a balanced approach to nutrition and recovery. Lastly I share the need for self-motivation and encourage my listeners to embrace their fitness journeys, regardless of the challenges they face.

In this episode, I discuss the unpredictable nature of life and the importance of embracing chaos. I share personal experiences and practical tips on how to navigate through life's messiness, including finding humor in difficult situations, not taking oneself too seriously, creating a chaos survival kit, and reaching out for support. The conversation emphasizes personal growth and resilience in the face of challenges, encouraging listeners to embrace the beautiful mess that life can be.

"Life's messiness can be beautiful and enriching"

-ME

In this episode of Life's A Vibe Unfiltered, I finally return to kick off Season Two, reflecting on my journey and the lessons learned from Season One. I discuss the importance of setting boundaries, the launch of my digital product business, and the significance of celebrating small wins. I am putting alot of emphasizes the value of mental health and personal growth, sharing my experience of writing a letter to myself as a manifestation tool. I concludes with empowering thoughts for women and encourages listeners to embrace their unique journeys.

In the season finale I explore the concept of limitless potential, discussing personal growth, mental health, and the importance of setting and achieving goals. I emphasize the need to overcome self-imposed barriers and encourages listeners to maintain an open mindset. As I am reflecting on my journey, I'll share insights on self-sabotage and the significance of self-love and affirmation. The episode recaps key themes from the season, including authenticity, self-sabotage, and the significance of friendships. I will continue to emphasize the need to set ambitious goals and to prioritize one's own well-being and authenticity. Looking ahead, I give yall a teaser and changes for season two, including a shift to video content and a broader range of topics while maintaining a focus on self-improvement and mental health.

Thank yall again for all the support!!!!! I owe this season to my first supporters...that's you!! THANK YOU

In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.

In this episode of Life's A Vibe Unfiltered, I discuss guilty pleasures in television, particularly my love for reality TV. I share my favorites, including the Real Housewives series, especially Atlanta and Beverly Hills, and gets into the drama and entertainment these shows provide. I also touch on my compassion for animals, particularly dogs, and how that connects her to Lisa Vanderpump. The conversation explores the appeal of mindless entertainment, including Food Network and Lifetime movies, and concludes with a reflection on the nature of reality TV and an invitation for listeners to share their own guilty pleasures.

"I love some drama, but not in my life."

In this episode of Life's the Vibe, I discuss the importance of recharging and rest, especially in the context of burnout. I share personal experiences with burnout and offers five practical strategies for listeners to recharge effectively. The conversation emphasizes the significance of self-care, healthy eating, hydration, physical activity, and the necessity of sleep. I encourage you to prioritize your well-being and create your very own maintenance routines to prevent burnout.

"Burnouts happen so frequently in today's fast-paced world."

In this episode of Life's A Vibe Unfiltered, I discuss the powerful techniques of visualization and manifestation. I share more of my personal journey and the steps I took to successfully manifest a whole relationship yall! The episode concludes with encouragement for listeners to practice these techniques and enjoy the journey of manifestation.

Song Suggestions:

• ALL I DO IS WIN - DJ KHALED
• MADE IT - TEYANA TAYLOR
• GIRL OF FIRE - ALICIA KEYS
• GOOD DAYS - SZA
• MANIFEST - RUSS
• RICH SPIRIT - KENDRICK LAMAR

"Visualize your best possible but attainable future."

In this bonus episode, I'm sharing moments from my recent trip to Nashville, focusing on football, the vibrant culture of the city, and as yall know me alway's working on personal growth during the trip. I share the energy of the city, interactions with fellow Packers fans, and the excitement of game day.

"Broadway Street is where everything happens in Nashville."

In this episode of Life's A Vibe Unfiltered, I discuss the complexities of friendships, particularly from my perspective of an introvert. I do share more about my personal journey of evolving friendships, the importance of authenticity and boundaries, and how to choose friends wisely. I will also be touching on the distinction between family and friends, advocating for the importance of selecting friends who align with one's values and lifestyle. The episode concludes with a discussion on the power of manifestation and visualization in building a strong support network.

Thank y’all for the support and tell your friends 🤍

“IT’S OKAY NOT TO HAVE ALOT OF FRIENDS”