Life's Checkmark: Overcoming Adversity, Finding Purpose

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111

In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.

Key Takeaways:

• Choose avocado oil over sunflower or canola oils
• Importance of small, gradual health changes
• Manage stress to support overall wellness
• Gluten can trigger adverse autoimmune responses
• Trust the process and believe in healing

Connect with Almarie:

Instagram: https://www.instagram.com/almariefernandezhealth/

Facebook: https://www.facebook.com/almarie.fernandez

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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110

In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for anyone seeking to overcome creative blocks and excel in their artistic endeavors. From her challenges with painting under critical scrutiny to her triumphs with the help of a mentor, Karen's journey exemplifies resilience and innovation. She shares her unique methods for activating the right brain, touching on everything from the therapeutic benefit of small creative activities to the limitations of artificial intelligence in replacing human creativity.

Karen DeLoach is also an art teacher, mentor, and a fervent advocate for the integration of creative expression with wellness. Her wisdom transcends the art studio, providing practical advice that listeners can apply in their everyday lives to foster creativity and well-being.

Key Takeaways:

• Art benefits from nurturing right-brain activities.

• Overcoming creative paralysis with practice.

• Engaging the brain with simple routines.

• AI vs. human imagination.

• Creativity fights anxiety and depression.

Connect with Karen: Website ⁠https://www.karendeloachart.com/

Podcast: https://www.getcreativewithkaren.com

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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109

In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime that left him with severe physical and emotional scars. From the immediate aftermath and public misconceptions to his ongoing healing journey, David sheds light on the complexities of trauma recovery. He vividly shares his insights into turning pain into purpose, now hosting "Surviving Podcast" where he helps others navigate trauma and find healing.

David Keck's journey is one of incredible transformation and unwavering advocacy. As an openly gay man in the South, David's drive comes from personal experiences that have profoundly shaped his mission. His powerful narrative underscores resilience, the importance of mental health, and the continuous process of recovery and growth.

Key Takeaways:

• Transforming pain into a purpose-driven mission for mental health.

• Realities of living with ongoing trauma and finding coping mechanisms.

• EMDR and breathing techniques aiding trauma recovery.

• Growth from identifying as a victim to thriving as a survivor.

• The importance of a strong support system during recovery.

Connect with David: Podcast: https://podcasts.apple.com/us/podcast/the-process-of-healing/id1572182113

Youtube: https://www.youtube.com/@theprocess_pod

Facebook: https://www.facebook.com/dskeck

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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108

In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-death experiences, sharing how these challenges forged his path toward becoming an inspirational speaker and author. Discussing his forthcoming book, "The Journey of the Example," Anthony delves into his spiritual awakening and the profound moments where he faced life's darkest corners, including vivid encounters of going to hell. By revisiting his past and revealing his strength, Anthony aims to be a beacon of hope and a resource for those in need, showcasing the power of vulnerability and the importance of seeking help.

Key Takeaways:

• The significance of opening up and seeking support.

• Overcoming homelessness and medical issues.

• Anthony's transformation through near-death experiences.

• The power of resilience and spiritual clarity.

• Using personal hardship to inspire and uplift others.

Connect with Anthony:

Instagram: https://www.instagram.com/anthony504_usmc/

Facebook: https://www.facebook.com/anthony.cutno.3

Website: https://www.divinewarriorsdimension.com

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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107

In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pursue her culinary passion. She shares invaluable insights from her mentorship under Chef Dave West and the growth of her business, Yummy Coaching Factory. Join host Jon Emery as they explore the intersection of culinary mastery and business success, and learn how Jessica's innovative approach to coaching and her venture, Nourish to Flourish, is transforming lives.

Key Takeaways:

• Essential tips for making perfect smoothies
• Secrets to DIY salad dressings
• Transitioning from controlling to empowering in business
• Strategies for creating a successful home-based food business
• Insights into healthy living practices

Connect with Jessica:

Website: https://www.yummycoachingfactory.com

Facebook Profile: https://www.facebook.com/jessica.roman.965

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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106

In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy.

Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots.

Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives.

Key Takeaways:

• Turning trauma into a message of hope and activism.

• The critical role of transparency and honesty in healing.

• Creating impactful projects from personal experiences.

• The power of storytelling in breaking cycles of abuse.

• Importance of community and support for survivors.

Connect with Michelle Jewsbury:

Website ⁠https://www.unsilencedvoices.org⁠

Website: https://www.michellejewsbury.com

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00:00 Founded Unsilenced Voices in West Africa, expanded globally.

04:45 Denied abuse, internalized blame, broke free eventually.

09:59 Encouraging men to speak about sexual trauma.

13:28 Initial anger transformed into forgiveness after struggle.

16:22 Supportive community key to overcoming adversity.

19:15 Encouraging openness and vulnerability for self-improvement.

21:37 Acceptance of change in societal viewpoints over time.

26:03 Support, education, resources for human trafficking survivors.

29:05 Volunteered, worked, and started organization in Africa.

31:40 Failure is a stepping stone to success.

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105

In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success.

Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries.

Key Takeaways:

• Build and nurture long-term, mutually beneficial relationships.

• Show up authentically in every networking scenario.

• Think beyond immediate gains and focus on human connections.

• Use social platforms to sustain and grow professional relationships.

• Start messy, iterate, and improve over time.

Connect with Aria:

Subscribe to The Plug at https://www.showthefuckup.media/

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00:00 Aria Lighty, founder of Show the Fuck Up Media.

05:25 Networking: Building long-term, beneficial relationships intentionally.

07:33 Build relationships, show genuine interest, ask questions.

12:06 Audience wants to know real you, not judging.

16:13 Always curious, good listener, eager to learn.

18:04 Networking events prompt targeted, value-driven introductions.

23:18 Media company promotes opportunities for marginalized communities.

24:53 Start messy, say no, be authentic.

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104

In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani's story is one of resilience and profound insight. Not only does she shed light on nurturing children's confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens.

Dr. Rani's inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring.

Key Takeaways:

• • The pivotal role of spending quality time with children in their formative years.
• • The transformative power of hypnotherapy in achieving personal growth.
• • How re-parenting the inner child can lead to profound life changes.
• • The impact of past traumas and methods for healing and forgiveness.
• • The significance of building children's confidence through praise and support.

00:00 Connecting from US to UK, appreciate relationship.

04:48 Childhood loneliness and neglect led to abuse.

09:21 Childhood fear led to secret coping mechanism.

12:11 Little time for me due to family responsibilities.

14:19 Trauma causes disconnection and stifled self-expression.

20:25 Quality time with children shapes their future.

21:32 Listen to children, guide them, build confidence.

25:06 Invest in yourself, share your talents. Transformative.

29:23 We must give ourselves love and approval.

32:12 Striving to build confidence and support for children.

34:48 Free 30-minute call, online hypnotherapy sessions.

Connect with Rani: Website: https://www.drranithanacoody.com https://www.marsvenuscoachrani.com

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Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103

In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnecting with her inner child, working through trauma, and shifting deeply ingrained subconscious beliefs. Her efforts focus on not merely doing the opposite of what she experienced but on acquiring practical tools and skills for healthy communication and coping mechanisms. Through heartfelt anecdotes, Tammy illuminates how journaling, EFT Tapping, and reframing negative experiences have helped her rebuild a healthier and more present life, both for herself and her children.

Tammy Vincent is not just a survivor; she's a testament to the resilience of the human spirit. Growing up in a household marred by alcoholism and volatility, Tammy struggled with self-worth and chronic people-pleasing into adulthood. By seeking therapy and adopting a variety of self-healing techniques, she transformed her narrative from one of victimhood to empowerment. As a host of her own podcast and a fervent advocate for mental wellness, Tammy provides invaluable insights and resources for anyone looking to overcome their past and live fully in the present.

Key Takeaways:

• • The importance of reprogramming subconscious beliefs for genuine transformation.
• • Benefits of journaling for processing and accessing subconscious thoughts.
• • Effective use of EFT Tapping for emotional and mental healing.
• • The necessity of reframing negative childhood experiences.
• • Practical tools to break generational cycles of dysfunction.

00:00 Childhood trauma impacts adult mental health negatively. 05:13 Overcame people pleasing to focus on family. 06:51 Overcoming fear, naming it, connecting with inner child. 10:27 Journaling and inner dialogue for self-reflection. 13:36 Writing letters to self sources self-realization. 18:16 Emotional freedom technique: Tapping for anxiety relief. 19:51 The mind is powerful and easily tricked. 23:50 I coach, understand, and relate to addicts. 26:19 Encouraging restraint versus provoking rebellion in alcoholics. 29:30 Grateful for the opportunity and support.

Connect with Tammy:

Website ⁠https://www.tammyvincent.com⁠

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Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102

In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, Christa's story is a testament to the indomitable human spirit. She opens up about her battles with perfectionism, negative thoughts, and the loss of her husband to leukemia, revealing how she transformed pain into purpose. Christa's journey is marked by unimaginable challenges, including a car accident, depression, and a rare disease called anti-gad 65 that left her in a catatonic state. Despite being given only four years to live, she defied the odds through IVIG treatments and nutritional remedies, relearning how to speak and regaining her physical mobility. Through her book "Skip the Pain, Experience the Pleasure," Christa offers a roadmap for others facing adversity, focusing on positivity, humor, and the power of small acts of kindness.

In this heartfelt conversation with host Jon Emery, Christa emphasizes the importance of authenticity, mindset shifts, and finding purpose in everyday interactions. She shares her insights on overcoming procrastination, embracing imperfection, and the transformative impact of real, soulful connections. Christa's message is one of hope and resilience, reminding us that our purpose lies not in grandiose gestures, but in the small, meaningful moments that make up a life well-lived.

Key Takeaways:

• Overcoming childhood labels and trauma through resilience and self-belief

• Transforming pain into purpose and using adversity as a catalyst for growth

• The power of mindset shifts in navigating life's challenges and setbacks

• Finding strength and purpose in the face of unimaginable loss and health struggles

• The importance of authenticity and vulnerability in forging meaningful connections

Connect with Christa:

Website: https://www.christarose.com

Book: "Skip the Pain, Experience the Pleasure" https://a.co/d/3z8TDwl Speaking Engagements: https://www.christarose.com/speaking Are you eager to create your own podcast?

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