Life's Checkmark: Overcoming Adversity, Finding Purpose

Ready to start your podcast? Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join Podcaster's Hub https://www.lifescheckmark.com

Thanksgiving Reflections and New Beginnings: Share Your Journey | EP 121

In this heartfelt episode of Life's Checkmark, host Jon Emery opens up about the essence of gratitude and the significance of Thanksgiving, urging listeners to appreciate life daily. Jon recounts a joyous Thanksgiving spent with friends and family and extends a heartfelt thanks to his avid listeners. He then brings exciting updates about upcoming events such as speaking engagements and the Podcasters Hub, offering new opportunities for both aspiring and seasoned podcasters.

Join Jon as he talks about his ambitions for 2025, and seize the chance to share your personal journey, find inspiration, and explore new ways to grow your podcasting venture. Whether you're an avid listener or just getting started, Jon invites you to connect and be part of the community.

Key Takeaways:

Importance of daily gratitude practice

Updates on Jon's speaking engagements and events

Tips for sustaining a positive mindset How to grow your podcast audience

Special holiday offers for podcast coaching

Connect with Jon: Website: https://www.lifescheckmark.com

Join Podcasters Hub: https://www.lifescheckmark.com

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠https://www.lifescheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Grow Your Network With A Podcast. Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120

In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation.

Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding.

Key Takeaways:

• Asking the right questions to uncover past experiences

• Emotional healing over dieting for lasting change

• Addressing food issues rooted in childhood

• Processing rather than distracting from emotions

• Realizing personal and professional aspirations

Connect with Dr. Nina:

Website: https://www.dr.ninainc.com

YouTube: https://www.youtube.com/@thebingecure

TikTok: https://www.tiktok.com/@the.binge.cure

Instagram: https://www.instagram.com/dr.nina.psychoanalyst/

Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000

Email: [email protected]

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Create your own video clips with Opusclip

Use this affiliate link for 30% off the first month of a Pro Plan:

https://www.opus.pro/lifescheckmark30

From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119

In this engaging episode of Life's Checkmark, comedian and real estate broker Lexis shares her unique life journey. From balancing motherhood to mastering the art of making people laugh, Lexis dives into her dual career with both humor and insight. Discover how she transitioned from improv classes to stand-up comedy, all while juggling the demands of a full-time sales job and nurturing two children. Get inspired by Lexis's mission to create her own comedy club and her strategies to bring laughter to a wide audience.

Lexis is a multifaceted powerhouse and an independent mother of two. With a robust career in real estate and a fervent passion for stand-up comedy, she's empowering others to find joy in life's ups and downs. In this episode, Lexis chats with Jon about the relief and connection found in sharing her journey and tips for aspiring comedians aiming to tread a similar path. Dive into the rich, humorous, and inspiring world of Lexis.

Key Takeaways:

• Balancing multiple careers with single parenthood.

• Strategies to create and polish stand-up comedy material.

• The importance of crowd work and improvisation.

• Building a comedy brand through pop-up shows.

• The power of shared painful experiences in comedy.

Connect with Lexis:

Website: https://www.lexyscomedyclub.com

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow Your Podcast With Others ⁠⁠https://www.lifecheckmark.com

From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118

In this episode of Life's Checkmark, Jon Emery welcomes Marques Ogden, a dynamic keynote speaker, business coach, and corporate consultant whose life story is a testament to resilience and transformation. Marques opens up about his profound personal and professional lows, including bankruptcy and losing everything due to his ego and poor leadership decisions. He narrates how he rebuilt his life from scratch after the NFL, going from making $8.25 an hour as a janitor to becoming a sought-after speaker and coach. Marques's journey offers invaluable lessons on humility, the importance of mentorship, and staying true to oneself.

Key Takeaways:

* The importance of leading with empathy and humility.

* How failure can be a catalyst for personal growth.

* The value of investing in personal development and mentorship.

* Aligning personal authenticity with professional aspirations.

* Strategies for rebuilding after hitting rock bottom.

Connect with Marques:

Marques Ogden App: Found in App store as Marques Ogden

Podcast: https://podcasts.apple.com/us/podcast/get-authentic-with-marques-ogden/id1633323257

Website: https://www.marquesogden.com

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others ⁠https://www.lifescheckmark.com⁠

The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117

Marcia Dawood, an angel investor championing the cause of underrepresented entrepreneurs, joins Jon Emery on Life's Checkmark Podcast. Marcia shares her journey into angel investing, sparked by the innovative spirit of local founders she encountered in 2012. Emphasizing the importance of not just capital but also mentorship and network access, Marcia explores how angel investors can play a pivotal role in nurturing startups, particularly those led by women and people of color. She offers insights from her experiences, including the shift toward virtual pitches that democratize access to funding. Marcia also highlights critical strategies for aspiring angel investors and entrepreneurs alike, advocating for the power of community and the importance of sticking to one's vision. Join us to discover the transformative potential of angel investing and its impact on fostering innovation and economic health.

Key Takeaways:

* Navigate angel investing and find local groups.

* Risks and rewards of angel investing.

* Build relationships with investors beforehand.

* Avoid "drive-by advice"; stick to your vision.

* Benefits of angel investing networks.

Connect with Marcia:

Website https://www.marciadawood.com

LinkedIn https://www.linkedin.com/in/marciadawood

Start Your Podcast Schedule Your Podcast Launch Call https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116

In this soulful episode of Life's Checkmark, host Jon Emery engages with Ligita, a multifaceted artist, spiritual coach, and podcast host known by her stage name Lily. Ligita opens up about the crucial moment she realized she had lost her passion amidst external pressures and needed to rediscover her true motivations. Through heartwarming conversation, she reveals how embracing silence and understanding her emotional and spiritual self has transformed her life.

Raised in a strict religious environment with significant medical struggles, Ligita's path led her to find solace in spirituality and the teachings of Jesus. This episode captures her profound insights and practical advice on nurturing one's soul through spiritual practices and emotional introspection.

Key Takeaways:

• Silence the mind to connect deeply with your spirit and soul.
• Engage in daily spiritual practices like nature walks.
• Recognize and change trauma-rooted behavior patterns.
• Silence alters the nervous system, increasing environmental sensitivity.
• Spirituality and dismantling inherited beliefs lead to authenticity.

Connect with Ligita:

Podcast: Authentic You Today with Lily https://podcasts.apple.com/us/podcast/authentic-you-today/id1568934539

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifescheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Combating Human Trafficking with Nicole Far EP | 115

In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the importance of volunteer support, and strategies to create a lasting impact through "generational generosity."

Nicole Far is an inspiring force in the fight against human trafficking, using her expertise in real estate and nonprofit management to drive change. With a personal story rooted in faith and stewardship, she emphasizes the need for financial sustainability in charitable work. Nicole and her husband combine their efforts, leveraging their real estate investments to provide continuous support to organizations aiding trafficking survivors, transforming their passion into a powerful movement for change.

Key Takeaways:

• Innovative use of real estate to fund anti-trafficking initiatives.

• Importance of financial sustainability in nonprofits for lasting impact.

• The critical role of volunteer support and debriefing programs.

• Strategies for creating continuous streams of financial aid.

• The concept of "generational generosity" in philanthropy.

Connect with Nicole:

Website ⁠https://www.restoringedentogether.com⁠

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114

In this episode of Life's Checkmark, we welcome Vicki Goodman, who shares her journey from skepticism to belief after losing her husband, Sam. Hosting a unique celebration of life in Arizona, Vicki encountered a series of astonishing events, from a significant sunflower sighting to nightly apparitions. Her story highlights grief's transformative power and the optimism spiritual encounters bring.

Born and raised in a secular family in Los Angeles, Vicki Goodman was initially doubtful about the afterlife. However, Sam's spiritual visits and messages from God reshaped her perspective, leading her to a new life mission focused on embracing love and spiritual growth. She shares her journey, insights on overcoming depression, and how she found a new purpose, helping listeners navigate their losses with a hopeful outlook.

Key Takeaways:

• Spiritual signs can bring comfort after a loss.

• Balancing activity and alone time promotes mental health.

• Opportunities often arise in times of hardship.

• Changing perspectives on grief aids in healing.

• Personal growth often follows significant adversity.

Video Chapters:

00:00:00 - Intro

00:01:20 - From Skepticism to Belief: Vicki's Spiritual Journey

00:09:50 - The Miracle of the Sunflower: A Sign from Sam

00:18:35 - Handling Depression During COVID-19

00:26:15 - Embracing New Opportunities in Life's Next Chapter

00:35:00 - Balancing Activity and Alone Time for Mental Health

Connect with Vicki:

Website: https://www.vickyparisgoodman.com

Free Audio Episodes: https://www.inspiredgrief.com

Start Your Podcast Schedule Your Podcast Launch Call

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com

Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker

In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges as she details her transformative journey from HR to coaching. She offers invaluable insights on effective communication, especially for new coaches, and practical strategies for overcoming the fear of public speaking. Discover how Leslie's experiences shaped her path to becoming a sought-after presentation coach and learn actionable tips to boost your speaking confidence.

Key Takeaways:

- Strategies for overcoming public speaking fear.

- The role of effective communication in professional growth.

- Practical steps to build confidence in speaking.

- Importance of consistent practice and feedback.

- Transforming inner critics to inner champions.

Connect with Leslie:

Website: https://www.lesliefiorenzo.com

Start Your Podcast Schedule Your Podcast Launch Call https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB

Are you eager to create your podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today!⁠⁠ https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others⁠⁠ https://www.lifescheckmark.com

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112

In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to simplify her processes, set boundaries, and maintain a flexible, kind approach to daily challenges. Amanda also dives into her passion for breathwork, explaining how it has offered her emotional release, confidence, and a more profound connection to herself and others.

Amanda is not just a podcaster; she's a testament to the transformative power of breathwork and the importance of adaptability and self-compassion. From her first breathwork session during an Ayahuasca ceremony to becoming a certified breathwork facilitator, Amanda's journey is a beacon for those seeking balance and mindful living. Her insights on managing stress, improving podcasting skills, and embracing life's impermanence provide invaluable lessons for listeners.

Key Takeaways:

• Start your day with the most stressful tasks to reduce overall friction.
• Breathwork as a tool for emotional release and self-healing.
• The importance of setting boundaries and using a calendar to manage time.
• Flexibility and self-kindness when faced with daily challenges.
• Simplify processes to avoid burnout and maintain consistency.

Connect with Amanda:

Instagram: https://www.instagram.com/thebreathinggoddess/

Podcast: https://podcasts.apple.com/us/podcast/manders-mindset/id1699171946

Launch your podcast today—schedule your Podcast Launch Call Now! https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster's Hub to Grow With Others https://www.lifescheckmark.com