Life's Checkmark: Overcoming Adversity, Finding Purpose

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Empowering Kids: Michael Finin on Gun Violence & Giving Youth a Voice in Schools EP | 141

In this episode of Life's Checkmark, I sit down with Michael Finin, a passionate advocate for empowering young voices against gun violence in schools. Michael shares his inspiring initiative of collaborating with kids to create impactful songs and videos that highlight the urgent need for change. We discuss the importance of listening to our youth, understanding their fears, and empowering them to make a difference. Michael's story is a call to action for all of us to truly listen and take the necessary steps toward a safer future for our kids. Tune in for an episode filled with insight, hope, and the drive for change.

Key Takeaways:

• Kids' voices matter
• Empowering youth advocacy
• Impact of school shootings
• Effective listening
• Importance of adult support

Connect with Michael Finin:

Website: HTTPs://www.willyouhearmenow.com

Video of Choir Singing: https://www.youtube.com/watch?si=4MoI1_wAT1nFi-vC&v=HZIjIl2kwuE&feature=youtu.be

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Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

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Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140

In this episode of Life's Checkmark, Jon Emery talks with Jen Garrett, an inspiring entrepreneur and podcast host of "Move the Ball." Jen shares her unique journey from a corporate career to building her own brand based on the principles she wrote about in her 2013 book, "Move the Ball." She reveals her personal experiences fueled by unexpected life events and the launch of her movement that encourages people to keep their goals in motion. With heartfelt authenticity and wisdom, Jen opens up about branding, the roller coaster of entrepreneurship, and finding purpose and legacy beyond traditional success measures. From the pivotal moments in her life to her current work with athletes and professionals, Jen's story is a testament to the limitless potential when you embrace change and opportunity.

Key Takeaways:

• Keep goals moving forward towards life achievements

• Branding: shaping perceptions when you're not present

• Passion fuels perseverance through business ups and downs

• Transitioning from corporate roles to entrepreneurship

• Embracing life pivots for personal and professional growth.

Connect with Jen:

LinkedIn: https://www.linkedin.com/in/movetheball/

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Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139

On this episode of Life's Checkmark, we're thrilled to present Olivia Atkin, a trailblazing podcaster and consulting extraordinaire. Olivia has propelled her podcast to remarkable global heights, reaching all seven continents and capturing the essence of career development and entrepreneurship. Her journey from managing high school sports teams to working with the New York Giants, and eventually to starting her own businesses, reveals a unique narrative of adaptability and growth. Olivia's story is a testament to the power of following one's passions through the changing landscapes of professional life.

Olivia Atkin, through her ventures Achieving Success LLC and Achieving Success with Olivia Atkin, showcases how the integration of personal experience and professional insight can stack the odds in your favor. She shares the secrets of turning organic growth into global outreach with her podcast, reaching over 40 countries. Join host Jon Emery as they explore how to sculpt your life's trajectory through networking, strategy, and understanding the value of intertwining personal stories with professional achievements.

Key Takeaways:

Adapt to life changes with flexibility and growth.

Prioritize community engagement for career development.

Capitalize on unexpected opportunities for success.

Strategize consistently for podcast growth.

Translate personal passions into professional ventures.

Connect with Olivia:

Website: https://achieving-success.com/

LinkedIn: https://www.linkedin.com/in/oliviaatkin/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Leap of Faith: Transform Your Life's Journey EP | 138

Join me for this inspiring episode of Life's Checkmark, where I share my compelling story of transformation and growth as an introvert stepping into the world of podcasting. Taking a leap of faith, I attended an event hosted by fellow podcaster Justin Schenck, a decision that became a pivotal moment in my life. In this episode, I reflect on my journey—from showing up alone for the first time to a live event to creating Life's Checkmark and building meaningful connections along the way.

Discover how stepping into the podcasting world has shaped my path, and explore how taking similar steps could change the course of your own journey. I hope my experiences encourage you to share your story and embrace new ventures that challenge and transform you for the better.

Key Takeaways:

• Embrace growth by stepping out of your comfort zone

• Importance of networking and connections in personal growth

• Starting small can lead to unexpected, rewarding journeys

• Believe in the power of community and shared support

• Take initiative and don't hesitate in your aspirations.

Join me at the Growth Now Live Summit: https://www.justintschenck.com/growth-now-summit-tickets

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137

Shaye Woodward, an inspiring mom of nine and advocate for entrepreneurial moms navigating ADHD, joined us on this episode of Life's Checkmark. Shaye's journey unfolds from being a part of a bustling ADHD household to becoming a guiding light for women feeling overwhelmed by the chaos that ADHD can bring. Shaye shares her genuine approach to embracing one's unique processes and creating systems that work with your brain, not against it. As a testament to resilience, Shaye provides insights into turning what might seem like chaos into an organized path full of potential. For those feeling lost in the struggle of productivity, Shaye's story is an invitation to discover calm within the storm and forge a path where ADHD becomes a gift rather than a hindrance.

Key Takeaways:

Customizing productivity to match how your brain works.

Understanding mini urgencies for better task management.

Embracing ADHD as part of you, not your identity.

Building systems that turn ADHD chaos into order.

Self-acceptance and unlocking potential with ADHD.

Connect with Shaye:

Website: https://www.shayewoodward.com

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136

In this enriching episode of Life's Checkmark, Jon Emery hosts Tara Gush, an expert in breathwork and holistic wellness. Tara's insights are a testament to the transformative power of intentional breathing combined with a commitment to health and well-being. She shares her journey from experiencing a traumatic divorce to finding solace and strength in breathwork, now dedicating herself to helping others achieve mental clarity and emotional balance. From trauma-informed yoga to gut health coaching, Tara's multifaceted approach ensures a comprehensive wellness journey. Her wisdom offers a refreshing perspective on integrating wellness practices to live a balanced life, with breathwork as a cornerstone of her methodology.

Key Takeaways:

• Breathwork as a powerful tool for stress management

• Integrating movement with breathwork for holistic health

• The pivotal role of community in personal development

• Overcoming life's transitions with mindfulness

• The synergy of physical and mental exercises for growth.

Connect with Tara:

Instagram: https://www.instagram.com/tara.elizabeth.gush/

Website: https://www.kollectiveshift.com

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How EP | 135

Join us in this enlightening episode of Life's Checkmark, with the inspiring Rachel, who recounts her captivating transition from mass communications to a thriving career in fitness and nutrition. Rachel's journey is a testament to embracing life's changes and finding one's true calling, culminating in the creation of Health Mood—a holistic approach focusing on fitness, nutrition, and soul care. Rachel candidly shares how her path has been shaped by self-discovery, overcoming self-doubt, and offering a blend of exercise and energy work to her clients. This episode invites listeners to reflect on their own journeys and the self-created potential for better health and happiness.

Rachel is a mentor in true holistic living, intertwining her extensive experience in health and fitness with energy work and prayer. Her story illustrates the importance of aligning personal passion with professional goals, empowering others to prioritize their well-being through balanced and intentional practices.

Key Takeaways:

• Transitioning career paths to align with true passions.

• The essence of health encompassing body, mind, and spirit.

• Prioritizing self-care and intentional wellness.

• Embracing vulnerability as a strength in personal growth.

• Small daily habits leading to long-term health benefits.

Connect with Rachel:

Instagram: https://www.instagram.com/rachel_mateo_/

Facebook: https://www.facebook.com/rachel.rajkowski

Health Mood: https://www.myhealthmood.com

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Turning Podcasting Passion into Reality: Embrace and Amplify Your Voice with Jon Emery EP | 134

In this engaging episode of Life's Checkmark, host Jon Emery offers a reflective journey through the transformative power of podcasting and its unexpected opportunities. As Jon recounts his experiences, from stepping on a catwalk stage to sharing personal narratives, listeners gain an intimate glimpse into how podcasting has reshaped his path. Jon, a podcasting advocate and the brain behind the Podcasters Hub, passionately encourages individuals to not just be consumers but creators of content. Despite initial nerves, he now speaks with confidence at live events, inspiring others to embrace their imperfections and pursue growth. In showcasing his journey, Jon emphasizes the potential of podcasting as a catalyst for personal development, community building, and authentic connection.

Key Takeaways:

• Discovering opportunities through embracing the art of podcasting.

• The impact of live events in boosting confidence and authenticity.

• How podcasting opens doors to meaningful connections.

• Creating a supportive space with the Podcasters Hub.

• Encouraging your journey with passion and purpose.

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133

On this episode of Life's Checkmark, we welcome Julie D'Ann, the visionary behind Create Within, a program dedicated to teaching children and parents how to achieve tranquility amid chaos. Julie's transformative journey began during COVID-19 when daily meditation unveiled a newfound calm. This catalyzed her mission to instill these principles in children, leading to the creation of meditation programs for schools. Julie's heartfelt conversation with host Jon delves into the significance of calming techniques, breathing exercises, and affirmations that seed positive beliefs in young minds. She passionately shares her personal evolution from a people-pleaser to a self-trusting guide, echoing the necessity of inner love and gratitude. By equipping kids with meditation tools, Julie envisions a violence-free future, in line with the Dalai Lama's belief. Her journey from personal trials to impacting young lives offers inspiration and practical strategies for achieving internal harmony.

Key Takeaways:

• Simple tools to calm children instantly

• The impact of meditation on mental clarity

• Gratitude as a transformative power

• Breathing techniques to reset the nervous system

• Tips for consistency in creating a meditation habit.

Connect with Julie D'Ann:

Website ⁠https://juliedannauthor.com/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Navigating Mental Illness in the Family with Saroni Kundu EP | 132

In this episode of Life's Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help.

Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges.

Key Takeaways:

• Recognizing the importance of early intervention in mental health.

• Understanding the complexities of mental illnesses like depression and borderline personality disorder.

• The necessity of continuous learning and open-mindedness in dealing with mental health issues.

• The value of self-care and establishing healthy personal boundaries.

• Advice on promoting mental health awareness within families and communities.

Connect with Saroni:

Website: https://www.saronikundu.com

LinkedIn: https://www.linkedin.com/in/saronikundu/

Prevent Podcrastination. Get your hobby or business out to the podcasting world with accountability. https://www.lifescheckmark.com

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7