Life's Spice Podcast

Stress is the leading cause of death & worst of all it's a silent killer; sneaky bastard! In this episode, I give insights into my stress and how it manifests but that's not all I also put some things into perspective about how to catch stress and cope effectively. Because let's admit we are all going through some shit. As I mentioned if you dealing with things and don't want to reach out to loved ones... I am here for you! I am available to you it's part of my mission; to show up! Come connect with me:

Thank you for all the Love & Support, you are such a beautiful soul!! Until next time; Peace & Blessings🪬🖤

“Affirm That Shit” is probably my favorite episode yet!! If you are looking for a great set of Affirmation than here is the episode you have been waiting for. For each set of Affirmation, I have timestamps form beginning to end below👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

General Affirmations: 1:00 to 1:56.

Affirmations for Anxiety: 2:00 to 3:21.

Targeted Affirmations: 3:25 to 4:48.

Recovery from Narcissistic Relationships: 4:55 to 5:47.

Website: www.happierhuman.com

YouTube: high vabrational frequency

Some added Toos for your Toolbox USE THEM; THEY WORK!

Peace & Blessings🪬🖤

This episode is bring awareness to mental health. In a world where cycles and generational curses are being broken, its time to take responsibility for our mental health and stop making excuses and blaming others for our shortcomings!! Stop putting things off till tomorrow, tomorrow is not promised so start now; today!! For more tips & tools connect with me:

[email protected]

Peace & Blessings🪬🖤

Can we talk? Talk about money, that is. In a society where money makes the world go round. We talk about our belief and feelings towards money and repairing our relationship with it🪬🖤

If you like the content that create and you want to work with me one-on-one don’t hesitate to reach out:

[email protected]

Thanks for all the love & support

Peace & Blessings

If you are struggling with negative self-talk then this episode is for you. Press the play button and let's vibe🪬 If you are looking to book 1 on 1 sessions you can connect with me at

[email protected] Thanks for all the Love & Support!! Peace & Blessings🪬🖤

In this episode of Life’s Spice we talk about letting go. Letting go of old ways & things that no longer serve us. Talking about boundaries and processing our feelings.

The Sedona Method by Hail Dwoskin was mentioned briefly.

Thanks for all the Love & Support

Peace & Blessings🪬🖤

In this week’s episode the Spice we talk about is “Healing”. The different stages of both Spiritual Healing & Spiritual Growth. Healing isn't supposed to be easy, its not pretty, and it hurts like hell. BELIEVE ME!! Everyone’s story is different and so is their journey. Once on your journey, people you've known your all life will appear to be different and distant. That's just part of the process “trust it!” When people say, “You've changed”. Simply say “I've grown!!” Email: [email protected]

In this episode, I introduce myself and let you all know what I want to accomplish with this Podcast. I go into detail about energy vampires and what you can do to bring your energy back up when you feel drained. There is a discerning technique (time stamp 10:45) I mention that I got from the book "Strength" by Sue Patton Theole. Thanks again for pressing play and chilling with me. I look forward to you joining me on my next episode. Peace & Blessings🪬🖤