Life's Ups and Downs Podcast By Asma

This episode will be about my second placement which I am enjoying immensely.

This episode recounts my first two assignments, my first placement and our time back at university.

This episode is mainly about the first four weeks at university. It goes through the people, the lectures, and more.

This episode was all about travel and I spoke to the adventurous Sadia started the Muslim Women Travel Group.

This episode is all about fitness recorded this a while back with the amazing Iman it was a nice and informative conversation.

This episode is about having time for yourself to relax and do hobbies to release stress and have a good time. It is also important to limit your time on social media and keep work at work when possible.

This episode is about how to find the right resource or person and gain knowledge from them by reading or asking questions.

This episode is about setting realistic and meaningful goals and having a realistic time frame for them.

This episode is about how to network to make friends, travel buddies, collaborations and more. Social media is the key.

This episode is about how you should smile more, think positively and learn from experiences and have things/people that make you happy.