This episode is about how you should smile more, think positively and learn from experiences and have things/people that make you happy.

This episode is about how to learn from the experts, be aware of the media and not make assumptions and share opinions on a random persons life that you see on social media.

This episode is about practicing gratitude and being aware of your emotions.

This episode is about how to stay motivated and not give up during hard times.

This episode is about how best to keep healthy by eating well and exercising.

This episode is all about getting ready for the day I hope it inspires you all.

This episode is about how a poor diet and not being observant disrupts my life.

This episode is all about how my phone addiction and anger issues used to get in the way of my daily life and occasionally still do.

This episode covers how lack of sleep and being indoors are wrecking my life. It aims to encourage you to give up these habits if you have them.

This episode is about how overthinking can take over our lives.