LifeSaveHer The Podcast

In this episode Brittany discusses the topic of wrapping things up and changing direction. Brittany discusses the background of wrapping up such as in business when you do end of quarter or end of year wrap up as well as when you are working on projects or other events. Brittany discusses the anxiety and sabotage factors that typically show up when we decide to change directions when a project or goal aren't finished.  





Ready to create goals for 2023? Setting goals can be easy but we often forget to plan for anxiety and sabotage.  Click here to schedule your one hour sabotage free goal setting meeting. https://calendly.com/consult-with-brittany/goal-setting

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
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In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and behaviors.  Dr. Tonia provides insight and information regarding how she helps her clients target anxiety and decision making. 


Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007.  Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures. Tonia has been featured on CTV, the Costco Connection, Brainz Magazine, The Elephant Journal, Creative Conversations, the New Generation Entrepreneur Podcast, and several other podcasts. 

Ready to create goals for 2023? Setting goals can be easy but we often forget to plan for anxiety and sabotage.  Click here to schedule your one hour sabotage free goal setting meeting. https://calendly.com/consult-with-brittany/goal-setting

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Sue Bowles about her experiences in life and how she made a shift from being a survivor of her life to thriving in her life. Sue  discusses how being a victim at age 7 shaped her for the 15+ years after the incident. Sue gives a transparent account into how she initially lived post trauma and how she started the journey to healing. 

** Disclaimer trigger warning rape, abuse and suicide are mentioned during the episode. If you are someone you know is experiencing suicidal statements here is the hotline number 988. You can call or text 988 for help. 


Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. 
 
Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by cultivating Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality.

Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.
You can learn more here: https://linktr.ee/mystepahead

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Shlomit Tassa. Shlomit and Brittany discuss the differences of mental overload and burnout. They look similar and contribute to each other. Brittany and Shlomit discuss how typically one person in the house carries the mental load and how overwhelming it can be for that person and how it impacts the household as a whole. Make sure you grab the free course from Shlomit below!!!

About Shlomit:
Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But with 3 kids and aging parents added over time, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious women on how to avoid or recover from overwhelm and chronic stress. She now juggles work, eye rolling teens, and being a primary care giver, together with some aerial yoga, puzzles and museums. It is still a stretch, but it is no longer overwhelming. She'd love to help you do the same!



Mini-course download: shlomittassa.com/lifesaveher
LinkedIn: https://www.linkedin.com/in/shlomit-tassa/
Facebook: https://www.facebook.com/Shlomit.Tassa.Consulting/

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Adele. Adele brings a new perspective on the importance of personal development. Adele and Brittany discuss how people seek peace and how peace is often about security and safety.  



Adele is a leading mentor for professionals struggling with stress and craving lives of more purpose, meaning and connection. 
As a spiritual teacher, speaker and energy healer, she has helped hundreds of leaders around the world reduce anxiety and attract more fulfilling careers and relationships. 
She is a frequent speaker on consciousness, business psychology and personal development. As the host of the “All Things Human” podcast, Adele is the only wisdom teacher who combines the power of storytelling with mindset, embodiment and spiritual practices to help people create success at a time when there’s more change and uncertainty than ever. For more information, visit www.safehavenhealing.net.  
She has a MS in Industrial Relations and a BA in Economics from the University of Wisconsin. She lives in Atlanta, Georgia with her family, a puppy and two cats.

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
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The stigma around mental health is long standing. We are actively working to dismantle the notion or idea that if you live with a mental illness that you can't be successful in life let alone in business. Angie gives us insight into how she learned about her mental illness and how she has been on the path to live the life she wants to live. 
Thank You Angie for being vulnerable in sharing your experiences 
About Angela:
Angela M Mitchell is a best-selling author, speaker, coach, and result-oriented content marketing
strategist and content creator.
Over the last five years, she has provided innovative and transformational business strategies and
marketing solutions for several brands, including her own, in various industries, increasing their
profitability and growth.
She is the Executive Director of Sales, and Marketing for Victorious You Press and has an
extensive background in email marketing, content creation, social media marketing, copywriting,
digital marketing, brand development, and more. And she is passionate about helping companies
position themselves for long-term sustainable growth while creating an unmatched customer
experience.
Angela is also the founder and CEO of Back to Her, where she teaches and supports women
entrepreneurs and service-based business owners to eliminate mindset barriers, identify their
expertise, and create profitable brands. She does this through personal and professional
development programs that empower them to be the highest and most truthful expression of
themselves.
You can learn more and work with Angela here:
https://www.back2her.org/

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Canace Joseph. Candace and Brittany discuss how to live authentically. Candace gives insight into how she developed her community. Candace and Brittany discuss how relationships can be impacted by your entrepreneurial journey.  


Who is Candace
Candace Joseph is CEO of The Joseph Consulting Firm, LLC. Candace oversee all client’s job in progress. She coaches entrepreneurs from start to growth. She creates marketing strategies, growth plans, and streamlines systems to strength a company’s position upon launch. She also hosts a weekly radio, The Business Knowledge Broker Hour with Candace Joseph, on Da Bizz Radio and HJS TV gearing to highlight entrepreneurs and non-profit organizations. Candace hold an accounting degree from Prairie View A&M University. In her spare time, she enjoys listening to opera, playing chess, and volunteering with local charities on their marketing campaigns. To contact Candace, please visit www.josephconsultingfirm.com or [email protected].

Facebook or Instagram : @thebkbh or @josephconsultingfirm @candacetheking

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Danielle about leadership development. Danielle sheds light on the myths regarding leadership development. Danielle's experience in working in high pace spaces gives her an edge on understanding what us high achievers experience in our daily lives.  Danielle discusses her experience with crippling anxiety and how she begin to manage it. 



Who is Danielle
I am a Mainer born and raised right in the Bangor Region. My family currently resides in Orrington where my husband grew up. Raising our two teenagers and a 4-year-old toddler keeps us on our toes. I have worked in leadership for twenty-four years in the very high stress, fast paced financial and healthcare industries. I have spent more than fifteen years in training and developing exceptional leaders. Teaching the skills, we often talk about including professional coaching, conflict resolution, meeting management, teamwork etc. I also coach and train on things we don't talk about as much, such as how to lead in times of chaos, crisis and change, how to increase emotional intelligence, how to demonstrate empathy and more. 

The one thing that surprised most people is that I have suffered from anxiety since I was in high school, sometimes crippling. This is something that has not held me back from reaching my goals, and in fact has driven me even more to find ways to NOT let it define who I am. Just recently have I started sharing this part of my story, and I hope it helps others who have this as a barrier. 
I earned a degree in Psychology and believe in being a lifelong learner continuing my professional development with many leadership courses as well as obtaining my meditation teaching certificate and breathwork facilitation certificate because self-care and mindfulness is so important to our success and achievements as leaders. In March of 2021, (yes in the middle of a pandemic) I decided to leave the corporate world and focus on my business that I have been growing over the last four years.  Today I work with organization to help support their leaders and I work with busy professionals to find balance in all areas of life while reaching their goals and avoiding burnout. 

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Luke Greenheart on how he created unconditional self love. Luke discusses his childhood experiences growing up with a mother who had a severe mental illness. Luke discusses how that experience impacted his self love and the ways it was taking over his life. Luke discusses how he started the process to self love and shares his methods on how others can achieve it as well.
** trigger warning we do discuss suicidal ideation


Bio:
Luke Greenheart is a holistic mental health practitioner who aids those in developing their quality of life, bringing more function to their body and more joy to their life. Luke developed his holistic approach through not only his own personal battles with mental health, depression and suicidal issues but through caring for this mother who suffered severe schizophrenia, his love Danielle who had a cardiac arrest and was not only wheelchair bound but giving less than 5 years to live... now just over 7 years later she is not only alive but walking and Luke is free of 20 years of depression. This would not have been possible without an holistic approach to health and at the core the practice and nurture of self love. Rebuilding the inner unconditional love for one's self, regardless of the traumas inflicted through childhood and life. Luke is now on a mission to empower those to a greater health independence through holistic mental health practices and knowledge.
You can Luke here:
Youtube: https://www.youtube.com/c/LukeGreenheartsChannel
Facebook: https://www.facebook.com/luke.greenheart
Instagram: https://www.instagram.com/lukegreenheart


The Host Brittany A Johnson
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 www.brittanyajohnson.com 

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

In this episode Brittany has a conversation with Sally about how she became the "Storm Whisper" Sally discusses her approach to mindset, personal growth and change. 

About Sally:
Sally Wurr is the Founder and President of SW Insurance Corp. In addition, she is an International Speaker and Multi-book Author. 

She is known as the “Storm Whisperer” as she guides people through the chaos of life without spiraling into an abyss. She believes "The problem isn't the problem, it is your reaction to the problem, that is the problem".

Sally shares stories and steps about awakening to your true purpose in life.

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Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. 
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson