See www.clintgrove.com/podcast for more details on this episode

Ian Tennant website is here https://restoringbalance.life/

Music on intro: I Saw Three Ships by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Ian Tennant website is here https://restoringbalance.life/

Listen here or on your favourite podcast app. To see more detail about this episode before you listen navigate to my site www.clintgrove.com/podcast for more

Ian Tennant website is here https://restoringbalance.life/

Listen here or on your favourite podcast app. To see more detail about this episode before you listen navigate to my site www.clintgrove.com/podcast for more

Listen here or on your favourite podcast app. To see more detail about this episode before you listen navigate to my site www.clintgrove.com/podcast for more

Listen here or on your favourite podcast app. To see more detail about this episode before you listen navigate to my site www.clintgrove.com/podcast for more

With guest, Jamie Bower and Lee Grigsby.

When you think of your future self what do you see? Do you see a vibrant, confident, giving and fulfilled person? Or are you too scared to dare to dream? If you want your future self to be different to your current projection then you need to start making small incremental changes to a better you in the future.

Behaviour change leads to belief change which ends up in identity shift. Having an identity shift is a great thing, but it comes with some downsides like others not liking this new you, and others not liking your new success.

I speak to Jamie Bower and Lee Grigsby about their thoughts on this matter

Listen here or on your favourite podcast app. To see more detail about this episode before you listen navigate to my site www.clintgrove.com/podcast for more

In his short time here on this amazing planet, George has accomplished a lot. He has started his own coaching business at 18 years old. He already has an established list of clients and has entered a bodybuilding competition called the USN classic 2019 where he won the category for Teenage Men.

His drive and ambition is inspiring and I hope that many young people watching will go on to do great things like George has.

We speak about nutrition, and how important it is to educate yourself so that you know what is good and what is not good to eat. George gives us an insight into how taxing it is on the body when going into a bodybuilding competition.

Training and how to keep motivated. If you are a coach then hear about how George guides his clients through routines. All this and more in this week's episode.

This episode is sponsored by Phoenix Fitness

Check out more episodes at www.clintgrove.com

I recommend Inov8 Running and walking shoes, get them below (this is an affiliate link)

https://www.clintgrove.com/recommends/innov8-running-gear/

James has a varied background. He was a combat soldier for 8 years and left the military in 2009 and has been somewhat obsessed with food ever since. He has used food as medicine in order to counteract the effects of PTSD. James told me that when you reduce the inflammation in the body by eating foods that are anti-inflammatory you will give your mind and body a better chance to overcome depression and other chronic diseases. 

After speaking to James over a month ago, and then subsequently doing this podcast I was intrigued by the concept of building gardens that supply food on a continual basis. I came across a TED talk where a lady from the UK decided that she wanted to do this in a town called Todmorden.

What is a Permaculture garden?

Permaculture gardens are engineered as self-sustaining systems for growing food. By utilizing processes inherently found in nature, we can increase productivity and reduce energy input. Plant Guilds are designed into the food forest system working together to produce food or support the production of food.

I hope you enjoy this episode and that you are excited about perhaps starting one in your community

Join my facebook community here

Links here 

This is an example here in the UK

https://www.incredibleedible.org.uk

https://m.youtube.com/watch?v=Syw1yfaWieQ

I hear from Lee Grigsby and Jamie Bower about their personal stories, and how life has led them to become health coaches.

Lee found himself close to having full-blown diabetes and has pulled it back with great diet and rigorous exercise, Jamie's story is not dissimilar, he fought arthritis and asthma in the same way, the battle still continues but both men are in great shape and are an inspiration for those fighting the same battles

Our sponsor is Phoenix Fitness

For more great episodes check out https://www.clintgrove.com